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| Name: | Benecke, Ralf |
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| Club: | Cityrunner Berlin | ||
| Residence: | Panketal | ||
| Year of birth: | 1969 | (Cat. german: M55) | |
| Date of birth: | 09.09.1969 | (Cat. internat.: M55) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 995908 | ||
11 search results (11 Events, 1194.463 km). (More)
| 2025 | 2 Events, 281.839 km (More) | ||||
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| 16.-17.08.2025 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 27:49:03 h | Benecke, Ralf | *Panketal | Overall: 297 | M: 236 | Cat M55: 35 |
| 07.-08.06.2025 | 24h von Gotha (offener Lauf) (GER) | 24h | |||
| 120.905 km | Benecke, Ralf | LG Mauerweg Berlin e.V. | Overall: 94 | M: 63 | Cat M55: 13 |
| 2024 | 2 Events, 260.934 km (More) | ||||
| 17.-18.08.2024 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 29:24:32 h | Benecke, Ralf | *Panketal | Overall: 317 | M: 251 | Cat M55: 43 |
| 06.07.2024 | thüringenULTRA 100 km (GER) | 100km | |||
| 15:32:13 h | Benecke, Ralf | Overall: 161 | M: 127 | Cat M55: 22 | |
| 2023 | 2 Events, 234.834 km (More) | ||||
| 12.-13.08.2023 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 28:42:21 h | Benecke, Ralf | *Panketal | Overall: 300 | M: 226 | Cat M50: 48 |
| 13.05.2023 | GutsMuths-Rennsteiglauf (GER) | 73.9km | |||
| 9:57:03 h | Benecke, Ralf | *Panketal | Overall: 1458 | M: 1224 | Cat M50: 218 |
| 2022 | 2 Events, 212.934 km (More) | ||||
| 28.08.2022 | Burgwald Märchen Marathon (GER) | 52km | |||
| 6:07:35 h | Benecke, Ralf | *Panketal | Overall: 58 | M: 48 | Cat M50: 7 |
| 13.-14.08.2022 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 29:50:41 h | Benecke, Ralf | *Panketal | Overall: 296 | M: 238 | Cat M50: 61 |
| 2020 | 1 Event, 53.922 km (More) | ||||
| 03.10.2020 | 24-h-Challenge der DUV - 6h (GER) | 6h | |||
| 53.922 km | Benecke, Ralf | *Panketal | Overall: 26 | M: 21 | Cat M50: 7 |
| 2018 | 1 Event, 75 km (More) | ||||
| 25.08.2018 | Müritz-Lauf (GER) | 75km | |||
| 9:00:24 h | Benecke, Ralf | Cityrunner Berlin | Overall: 79 | M: 69 | Cat M45: 15 |
| 2017 | 1 Event, 75 km (More) | ||||
| 19.08.2017 | Müritz-Lauf (GER) | 75km | |||
| 10:38:48 h | Benecke, Ralf | Cityrunner Berlin | Overall: 140 | M: 108 | Cat M45: 31 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2018 | 2017 | |
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| 6h | 53.922 |
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53.922
(687/56) |
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| 24h | 120.905 |
120.905
(2385/156) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2018 | 2017 | ||
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| Mauerweglauf 100 Meilen Berlin | 4 | 27:49:03 | 29:24:32 | 28:42:21 | 29:50:41 | |||
| Müritz-Lauf | 2 | 9:00:24 | 10:38:48 |