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| Name: | Mokoka, Tlou Ephraim |
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| Club: | Dirco Athletics Club | ||
| Residence: | Pretoria | ||
| Year of birth: | 1971 | (Cat. german: M55) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 984700 | ||
8 search results (8 Events, 512 km). (More)
| 2019 | 2 Events, 137 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:23 h | Mokoka, Tlou Ephraim | Dirco Athletics Club | Overall: 15096 | M: 12344 | Cat M45: 2076 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:46:07 h | Mokoka, Tlou Ephraim | Dirco Athletics Club | Overall: 1706 | M: 1406 | Cat M45: 223 |
| 2018 | 3 Events, 188 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:35:35 h | Mokoka, Tlou Ephraim | Dirco Athletics Club | Overall: 14371 | M: 11600 | Cat M45: 1916 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:52:31 h | Mokoka, Tlou Ephraim | Dirco Athletics Club | Overall: 2157 | M: 1705 | Cat M45: 261 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:10:52 h | Mokoka, Tlou Ephraim | Dirco Athletics Club | Overall: 2830 | M: 2259 | Cat M45: 305 |
| 2017 | 2 Events, 137 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:51:20 h | Mokoka, Tlou Ephraim | DIRCO Athletics Club | Overall: 13851 | M: 11147 | Cat M45: 1767 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:01:02 h | Mokoka, Tlou Ephraim | Dirco Athletics Club | Overall: 2564 | M: 2021 | Cat M45: 268 |
| 2015 | 1 Event, 50 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 7:06:27 h | Mokoka, Tlou Ephraim | Overall: 1771 | M: 1499 | Cat M40: 262 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2015 | |
|---|---|---|---|---|---|
| 50km | 5:46:07 |
5:46:07
(13053/5941) |
6:10:52
(13716/7344) |
6:01:02
(13056/6493) |
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Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2015 | ||
|---|---|---|---|---|---|
| Om Die Dam 50km | 3 | 5:46:07 | 6:10:52 | 6:01:02 | |
| Comrades Marathon - Up Run | 3 | 11:52:23 | 11:35:35 | 11:51:20 |