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Name: Nhlapo, Benny   Submit Personal Website Send Link 
Club: DSt Sumbandila Athletics Club 
Residence: Pretoria
Year of birth: 1984 (Cat. german: M40)
Date of birth: 00.00.0000 (Cat. internat.: M40)
Nationality: RSA RSA South Africa
RunnerID: 984485
 

19 search results (15 Events, 1003 km).  (More)

2026 1 Event, 56 km  (More)
05.04.2026 Two Oceans Marathon - 50km Split (RSA) 56km
4:26:26 h Nhlapo, Benny Dept of Science and Technology Sumbandila  Overall: 1618 M: 1449 Cat M40: 319
05.04.2026 Two Oceans Marathon (RSA) 56km
5:00:12 h Nhlapo, Benny Dept of Science and Technology Sumbandila  Overall: 1700 M: 1519 Cat M40: 328
2025 4 Events, 244 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
9:43:10 h Nhlapo, Benny Department of Science and Technology Sumbandila  Overall: 5420 M: 4839 Cat M40: 1103
19.04.2025 Tshwane North Ultra (RSA) 50km
5:45:26 h Nhlapo, Benny Department of Science and Technology Sumbandila  Overall: 501 M: 443 Cat M40: 104
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
5:08:54 h Nhlapo, Benny Dept of Science and Technology Sumbandila  Overall: 4063 M: 3370 Cat M40: 703
06.04.2025 Two Oceans Marathon (RSA) 56km
5:45:15 h Nhlapo, Benny Dept of Science and Technology Sumbandila  Overall: 3873 M: 3196 Cat M40: 668
22.03.2025 Irene Running Festival 48K (RSA) 48km
4:50:15 h Nhlapo, Benny   Overall: 421 M: 369 Cat M40: 107
2023 2 Events, 143 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
8:49:56 h Nhlapo, Benny Department of Science and Technology Sumbandila  Overall: 2977 M: 2720 Cat M35: 561
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
4:32:17 h Nhlapo, Benny Department of Science and Technology Sumbandila  Overall: 1360 M: 1207 Cat M35: 249
15.04.2023 Two Oceans Marathon (RSA) 56km
5:05:52 h Nhlapo, Benny Department of Science and Technology Sumbandila  Overall: 1359 M: 1206 Cat M35: 249
2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
8:55:14 h Nhlapo, Benny Department of Science and Technology Sumbandila  Overall: 2091 M: 1902 Cat M35: 422
2019 3 Events, 193 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:58:10 h Nhlapo, Benny DSt Sumbandila Athletics Club  Overall: 2879 M: 2681 Cat M23: 687
20.04.2019 Two Oceans Marathon (RSA) 56km
5:12:29 h Nhlapo, Benny Department of Science and Technology Sumbandila  Overall: 1843 M: 1623 Cat M23: 441
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
4:38:13 h Nhlapo, Benny Department of Science and Technology Sumbandila  Overall: 1895 M: 1687 Cat M23: 470
16.03.2019 Om Die Dam 50km (RSA) 50km
5:03:23 h Nhlapo, Benny DSt Sumbandila Athletics Club  Overall: 822 M: 709 Cat M23: 155
2018 2 Events, 140 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:20:38 h Nhlapo, Benny DSt Sumbandila Athletics Club  Overall: 12176 M: 10024 Cat M23: 2194
17.03.2018 Om Die Dam 50km (RSA) 50km
6:15:39 h Nhlapo, Benny DSt Sumbandila Running Club  Overall: 2923 M: 2326 Cat M23: 482
2017 2 Events, 137 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:39:24 h Nhlapo, Benny DSt Sumbandila Athletics Club  Overall: 12376 M: 10056 Cat M23: 2260
18.03.2017 Om Die Dam 50km (RSA) 50km
5:41:23 h Nhlapo, Benny DSt Sumbandila Running Club  Overall: 1937 M: 1573 Cat M23: 387

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2026 2025 2023 2022 2019 2018 2017
50km 4:32:17  
5:08:54
(7261/3476) 		4:32:17
(3259/1360) 		 
4:38:13
(4553/1773) 		6:15:39
(14075/7558) 		5:41:23
(10721/5044)

Comparison table

Comparison of performances in races with multiple participations

   2026 2025 2023 2022 2019 2018 2017
Comrades Marathon - Up Run 6   9:43:10 8:49:56 8:55:14 8:58:10 11:20:38 11:39:24
Two Oceans Marathon 4 5:00:12 5:45:15 5:05:52   5:12:29    
Om Die Dam 50km 3         5:03:23 6:15:39 5:41:23