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| Name: | Ndou, Prudence |
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| Club: | Mzansi Athletics Club | ||
| Residence: | Polokwane | ||
| Year of birth: | 1978 | (Cat. german: W45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 984402 | ||
26 search results (23 Events, 1533.8 km). (More)
| 2026 | 2 Events, 106 km (More) | ||||
|---|---|---|---|---|---|
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:34:40 h | Ndou, Prudence | Mzansi AC | Overall: 1294 | F: 227 | Cat W45: 19 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 6:06:27 h | Ndou, Prudence | Mzansi Athletic Club | Overall: 9775 | F: 2570 | Cat W45: 216 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:19 h | Ndou, Prudence | Mzansi Athletic Club | Overall: 9687 | F: 2560 | Cat W45: 217 |
| 2025 | 4 Events, 269.3 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:27:40 h | Ndou, Prudence | Mzansi AC | Overall: 13771 | F: 2357 | Cat W45: 253 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:19 h | Ndou, Prudence | Mzansi Athletic Club | Overall: 8552 | F: 2123 | Cat W45: 170 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:26 h | Ndou, Prudence | Mzansi Athletic Club | Overall: 8411 | F: 2124 | Cat W45: 171 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:07:31 h | Ndou, Prudence | Mzanzi Athletics Club | Overall: 1861 | F: 356 | Cat W45: 27 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:28:39 h | Ndou, Prudence | Overall: 685 | F: 100 | Cat W45: 15 | |
| 2024 | 4 Events, 266.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:03:15 h | Ndou, Prudence | Mzansi AC | Overall: 11555 | F: 1841 | Cat W45: 231 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:51 h | Ndou, Prudence | Mzansi Athletic Club | Overall: 7709 | F: 1990 | Cat W45: 223 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:43 h | Ndou, Prudence | Mzansi Athletic Club | Overall: 7669 | F: 2024 | Cat W45: 225 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:51:00 h | Ndou, Prudence | Mzanzi Athletics Club | Overall: 2634 | F: 573 | Cat W45: 55 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:29:33 h | Ndou, Prudence | Mzansi AC | Overall: 967 | F: 182 | Cat W45: 29 |
| 2023 | 2 Events, 160.3 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:13:34 h | Ndou, Prudence | Mzansi AC | Overall: 11349 | F: 2015 | Cat W40: 329 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:33:59 h | Ndou, Prudence | Overall: 607 | F: 98 | Cat W40: 17 | |
| 2022 | 3 Events, 188 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:14:43 h | Ndou, Prudence | Mzansi AC | Overall: 8366 | F: 1533 | Cat W40: 306 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:25:20 h | Ndou, Prudence | Mzanzi Athletics Club | Overall: 3140 | F: 752 | Cat W40: 119 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:42:10 h | Ndou, Prudence | Mzanzi Athletics Club | Overall: 1019 | F: 187 | Cat W40: 27 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:38:30 h | Ndou, Prudence | Mzansi AC | Overall: 1056 | F: 197 | Cat W40: 48 |
| 2019 | 3 Events, 210.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:27 h | Ndou, Prudence | Mzansi Athletics Club | Overall: 13819 | F: 2420 | Cat W40: 524 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:18:01 h | Ndou, Prudence | Mzansi Athletics Club | Overall: 1403 | F: 175 | Cat W40: 36 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:54:55 h | Ndou, Prudence | Mzansi Athletics Club | Overall: 530 | F: 80 | Cat W40: 12 |
| 2018 | 2 Events, 123.3 km (More) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:40:08 h | Ndou, Prudence | Mzansi Athletics Club | Overall: 3337 | F: 952 | Cat W35: 216 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:29:33 h | Ndou, Prudence | Mzansi AC | Overall: 967 | F: 182 | Cat W35: 25 |
| 2017 | 2 Events, 137 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:39:15 h | Ndou, Prudence | Mzansi Athletics Club | Overall: 11905 | F: 2198 | Cat W35: 513 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:51:11 h | Ndou, Prudence | Mzansi Athletics Club | Overall: 2331 | F: 461 | Cat W35: 81 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:47:51 |
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5:54:19
(3753/2098) |
5:47:51
(3510/2045) |
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6:25:20
(3143/1550) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 6 | 8:28:39 | 9:29:33 | 8:33:59 | 8:38:30 | 7:54:55 | 9:29:33 | |||
| Comrades Marathon - Up Run | 6 | 11:27:40 | 11:03:15 | 11:13:34 | 11:14:43 | 11:43:27 | 11:39:15 | |||
| Loskop Ultra Marathon 50km | 4 | 5:34:40 | 5:18:01 | 6:40:08 | 5:51:11 | |||||
| Om Die Dam 50km | 3 | 6:07:31 | 6:51:00 | 6:25:20 | ||||||
| Two Oceans Marathon | 3 | 6:50:19 | 6:38:26 | 6:29:43 |