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| Name: | Tsoka, Mpitile Given |
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| Club: | Waterfall City Athletics Club | ||
| Residence: | Pretoria | ||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 984031 | ||
14 search results (12 Events, 838 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
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| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:57:40 h | Tsoka, Mpitile Given | Waterfall City Athletics Club | Overall: 8883 | M: 6659 | Cat M45: 654 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:15 h | Tsoka, Mpitile Given | Waterfall City Athletics Club | Overall: 9091 | M: 6753 | Cat M45: 664 |
| 2025 | 2 Events, 138 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:13:58 h | Tsoka, Mpitile Given | Waterfall AC | Overall: 12449 | M: 10456 | Cat M40: 1435 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:41:27 h | Tsoka, Mpitile Given | Overall: 950 | M: 779 | Cat M40: 124 | |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:31:10 h | Tsoka, Mpitile Given | Just Running AC | Overall: 13852 | M: 11441 | Cat M40: 1619 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:58 h | Tsoka, Mpitile Given | Just Running AC | Overall: 8466 | M: 6191 | Cat M40: 865 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:50 h | Tsoka, Mpitile Given | Just Running AC | Overall: 8405 | M: 6116 | Cat M40: 854 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:18:05 h | Tsoka, Mpitile Given | Just Running AC | Overall: 11644 | M: 9537 | Cat M40: 1540 |
| 2020 | 1 Event, 50 km (More) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:43:19 h | Tsoka, Mpitile Given | Hollywood | Overall: 245 | M: 200 | Cat M35: 41 |
| 2019 | 2 Events, 137 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:51:10 h | Tsoka, Mpitile Given | SAB Rosslyn Road Runners | Overall: 14878 | M: 12197 | Cat M35: 2628 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:43:28 h | Tsoka, Mpitile Given | Overall: 310 | M: 253 | Cat M35: 48 | |
| 2018 | 2 Events, 140 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:46:59 h | Tsoka, Mpitile Given | Vukani Multisport Club | Overall: 10015 | M: 8442 | Cat M35: 1922 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:14:42 h | Tsoka, Mpitile Given | Vukani | Overall: 183 | M: 166 | Cat M35: 41 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:05:08 h | Tsoka, Mpitile Given | Team Vitality - CG | Overall: 9090 | M: 7644 | Cat M35: 1751 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | |
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| 50km | 5:55:58 |
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5:55:58
(12380/6651) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 11:13:58 | 11:31:10 | 11:18:05 | 11:51:10 | 10:46:59 | 11:05:08 | ||
| Bay Ultra 50 km | 3 | 5:43:19 | 5:43:28 | 5:14:42 | |||||
| Two Oceans Marathon | 2 | 6:44:15 | 6:38:50 |