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| Nombre: | Shongwe, Bheki Daniel |
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| Club: | Thungela Athletic Club | ||
| Domicilio: | Ermelo | ||
| Año de nacimiento: | 1969 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 983938 | ||
26 resultados de la búsqueda (23 pruebas, 1575.8 km). (Más)
| 2025 | 4 pruebas, 269.3 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:51:06 h | Shongwe, Bheki Daniel | Thungela AC | total: 5999 | M: 5327 | Cat M55: 169 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:48:20 h | Shongwe, Bheki Daniel | Thungela AC | total: 1487 | M: 1187 | Cat M55: 99 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:55 h | Shongwe, Bheki Daniel | Thungela Athletic Club | total: 6826 | M: 5259 | Cat M55: 219 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:33 h | Shongwe, Bheki Daniel | Thungela Athletic Club | total: 7070 | M: 5473 | Cat M55: 234 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:51:01 h | Shongwe, Bheki Daniel | total: 443 | M: 396 | Cat M55: 14 | |
| 2024 | 4 pruebas, 266.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:20 h | Shongwe, Bheki Daniel | Thungela AC | total: 6415 | M: 5675 | Cat M50: 470 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:30:00 h | Shongwe, Bheki Daniel | Thungela AC | total: 942 | M: 803 | Cat M50: 100 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:12 h | Shongwe, Bheki Daniel | Thungela Athletic Club | total: 4908 | M: 3855 | Cat M50: 339 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:27 h | Shongwe, Bheki Daniel | Thungela Athletic Club | total: 5200 | M: 4024 | Cat M50: 360 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:03:09 h | Shongwe, Bheki Daniel | Thungela AC | total: 444 | M: 408 | Cat M50: 45 |
| 2023 | 3 pruebas, 216.3 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:20:30 h | Shongwe, Bheki Daniel | Thungela AC | total: 7412 | M: 6366 | Cat M50: 613 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:58 h | Shongwe, Bheki Daniel | Thungela Athletic Club | total: 4773 | M: 3728 | Cat M50: 363 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:04 h | Shongwe, Bheki Daniel | Thungela Athletic Club | total: 4772 | M: 3728 | Cat M50: 363 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:13:17 h | Shongwe, Bheki Daniel | total: 834 | M: 657 | Cat M50: 61 | |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:55:15 h | Shongwe, Bheki Daniel | Shalom Marathon Club | total: 4103 | M: 3565 | Cat M50: 340 |
| 2020 | 2 pruebas, 123.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:06:29 h | Shongwe, Bheki Daniel | Shalom Marathon Club | total: 319 | M: 291 | Cat M50: 23 |
| 29.02.2020 | UNIWISP Fast 5-in-1 Marathon (RSA) | 50km | |||
| 4:52:26 h | Shongwe, Bheki Daniel | Shalom Marathon Club | total: 107 | M: 95 | Cat M50: 6 |
| 2019 | 3 pruebas, 210.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:50:11 h | Shongwe, Bheki Daniel | Shalom Marathon Club | total: 5022 | M: 4530 | Cat M45: 684 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:25:39 h | Shongwe, Bheki Daniel | Shalom Marathon Club | total: 1581 | M: 1360 | Cat M45: 246 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:19:14 h | Shongwe, Bheki Daniel | total: 712 | M: 589 | Cat M45: 97 | |
| 2018 | 3 pruebas, 213.3 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:54:13 h | Shongwe, Bheki Daniel | Shalom Marathon Club | total: 5754 | M: 5106 | Cat M45: 799 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:55:54 h | Shongwe, Bheki Daniel | total: 1104 | M: 929 | Cat M45: 135 | |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:03:09 h | Shongwe, Bheki Daniel | Thungela AC | total: 444 | M: 408 | Cat M45: 36 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:08 h | Shongwe, Bheki Daniel | Shalom Marathon Club | total: 8252 | M: 6996 | Cat M45: 1058 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:36:17 h | Shongwe, Bheki Daniel | Msukaligwa Marathon | total: 1999 | M: 1640 | Cat M45: 248 |
| 2016 | 1 prueba, 50 km (Más) | ||||
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:36:23 h | Shongwe, Bheki Daniel | Msukaligwa Marathon | total: 1977 | M: 1543 | Cat M45: 230 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:18:12 |
5:40:33
(10787/5581) |
5:18:12
(8255/4132) |
5:26:58
(8043/3858) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 9:51:06 | 9:54:20 | 10:20:30 | 9:55:15 | 9:50:11 | 9:54:13 | 10:53:08 | ||
| PwC KOSMOS 3-in-1 | 6 | 7:51:01 | 8:03:09 | 9:13:17 | 7:06:29 | 8:19:14 | 8:03:09 | |||
| Loskop Ultra Marathon 50km | 6 | 5:48:20 | 5:30:00 | 5:25:39 | 4:55:54 | 5:36:17 | 5:36:23 | |||
| Two Oceans Marathon | 3 | 6:21:55 | 5:58:27 | 6:13:04 |