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| Name: | Tantoh, Asongwe Lionel Ateh |
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| Club: | Csir Athletic Club | ||
| Residence: | Pretoria | ||
| Year of birth: | 1981 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 983863 | ||
6 search results (5 Events, 333 km). (More)
| 2018 | 3 Events, 196 km (More) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:47:40 h | Tantoh, Asongwe Lionel Ateh | Csir Running Club | Overall: 9456 | M: 8031 | Cat M35: 1836 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:20 h | Tantoh, Asongwe Lionel Ateh | Csir Athletic Club | Overall: 5086 | M: 4025 | Cat M35: 910 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:07 h | Tantoh, Asongwe Lionel Ateh | Csir Athletic Club | Overall: 5234 | M: 4087 | Cat M35: 920 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:59 h | Tantoh, Asongwe Lionel Ateh | Csir Running Club | Overall: 1836 | M: 1555 | Cat M35: 394 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:57 h | Tantoh, Asongwe Lionel Ateh | Csir Running Club | Overall: 7555 | M: 6467 | Cat M35: 1508 |
| 2016 | 1 Event, 50 km (More) | ||||
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:31:38 h | Tantoh, Asongwe Lionel Ateh | Csir Running Club | Overall: 1222 | M: 1049 | Cat M23: 233 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2018 | 2017 | 2016 | |
|---|---|---|---|---|
| 50km | 5:31:38 |
5:33:20
(9539/4719) |
|
5:31:38
(9238/4336) |
Comparison table
Comparison of performances in races with multiple participations
| 2018 | 2017 | 2016 | ||
|---|---|---|---|---|
| Om Die Dam 50km | 2 | 5:37:59 | 5:31:38 | |
| Comrades Marathon - Up Run | 2 | 10:47:40 | 10:46:57 |