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| Nom: | Selowa, Given |
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| Club: | Nissan Athletic Club | ||
| Domicile: | Pretoria | ||
| Année: | 1986 | (Cat. allemande: M40) | |
| Date de naissance: | 30.06.1986 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 983827 | ||
21 résultats des recherches (19 Manifestations, 1262 km). (Plus)
| 2026 | 1 Manifestation, 86 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:44:55 h | Selowa, Given | Team Vitality Athletic Club GN | scratch: 10190 | H: 8588 | Cat. M35: 1541 |
| 2025 | 2 Manifestations, 140 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:03:47 h | Selowa, Given | Team Vitality Atletic Club GN | scratch: 11788 | H: 9965 | Cat. M35: 1456 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:32:56 h | Selowa, Given | Team Vitality Club GN | scratch: 433 | H: 390 | Cat. M35: 61 |
| 2024 | 3 Manifestations, 185 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:04:52 h | Selowa, Given | Team Vitality Atletic Club GN | scratch: 11659 | H: 9787 | Cat. M35: 1494 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:33:41 h | Selowa, Given | Team Vitality Atletic Club GN | scratch: 348 | H: 311 | Cat. M35: 53 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:02:15 h | Selowa, Given | Team Vitality Gauteng North | scratch: 589 | H: 507 | Cat. M35: 80 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:36:17 h | Selowa, Given | Team Vitality Atletic Club GN | scratch: 13136 | H: 10629 | Cat. M35: 1649 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:24:09 h | Selowa, Given | Team Vitality Atletic Club GN | scratch: 9128 | H: 7399 | Cat. M35: 1307 |
| 2019 | 4 Manifestations, 243 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:29 h | Selowa, Given | Team Vitality - AGN | scratch: 8571 | H: 7449 | Cat. M23: 1646 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:19 h | Selowa, Given | Team Vitality Club GN | scratch: 2078 | H: 1836 | Cat. M23: 503 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:36 h | Selowa, Given | Team Vitality Club GN | scratch: 2088 | H: 1827 | Cat. M23: 496 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:48:42 h | Selowa, Given | Team Vitality - AGN | scratch: 2194 | H: 1805 | Cat. M23: 328 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:28:25 h | Selowa, Given | Discovery Athletic Club | scratch: 324 | H: 293 | Cat. M23: 71 |
| 2018 | 5 Manifestations, 294 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:33:34 h | Selowa, Given | Nissan Running Club | scratch: 4287 | H: 3880 | Cat. M23: 989 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:29:16 h | Selowa, Given | Nissan Running Club | scratch: 516 | H: 462 | Cat. M23: 119 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:09:27 h | Selowa, Given | Nissan Athletic Club | scratch: 239 | H: 225 | Cat. M23: 58 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:47 h | Selowa, Given | Nissan Athletic Club | scratch: 1854 | H: 1624 | Cat. M23: 441 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:44 h | Selowa, Given | Nissan Athletic Club | scratch: 1782 | H: 1557 | Cat. M23: 430 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:31:52 h | Selowa, Given | Nissan Running Club | scratch: 401 | H: 371 | Cat. M23: 99 |
| 2017 | 2 Manifestations, 137 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:53 h | Selowa, Given | Nissan Running Club | scratch: 7159 | H: 6167 | Cat. M23: 1449 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:32 h | Selowa, Given | Nissan Running Club | scratch: 2903 | H: 2231 | Cat. M23: 505 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:28:25 |
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4:28:25
(3622/1399) |
4:31:52
(3214/1456) |
6:18:32
(14277/7264) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 10:44:55 | 11:03:47 | 11:04:52 | 11:36:17 | 11:24:09 | 10:45:29 | 9:33:34 | 10:43:53 |
| Om Die Dam 50km | 3 | 4:28:25 | 4:31:52 | 6:18:32 | |||||
| Tshwane North Ultra | 2 | 5:32:56 | 5:33:41 | ||||||
| Modern Athlete Irene Ultra | 2 | 5:02:15 | 4:09:27 | ||||||
| Loskop Ultra Marathon 50km | 2 | 5:48:42 | 4:29:16 | ||||||
| Two Oceans Marathon | 2 | 5:18:36 | 5:16:44 |