| Name: | Mtengu, Sizwe |
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| Club: | Amaqhawe Athletic Club | ||
| Residence: | Richards Bay | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 06.08.1979 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 983731 | ||
26 search results (20 Events, 1360 km). (More)
| 2026 | 2 Events, 142 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:16:36 h | Mtengu, Sizwe | Mondi LTD AC | Overall: 4231 | M: 3800 | Cat M45: 729 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:34 h | Mtengu, Sizwe | Mondi Athletics Club | Overall: 2748 | M: 2350 | Cat M45: 375 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:49:48 h | Mtengu, Sizwe | Mondi Athletics Club | Overall: 2792 | M: 2398 | Cat M45: 385 |
| 2025 | 3 Events, 196 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:30:18 h | Mtengu, Sizwe | Mondi LTD AC | Overall: 4745 | M: 4280 | Cat M45: 754 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:34 h | Mtengu, Sizwe | Mondi Athletics Club | Overall: 3370 | M: 2857 | Cat M45: 446 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:48 h | Mtengu, Sizwe | Mondi Athletics Club | Overall: 3335 | M: 2801 | Cat M45: 437 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:04 h | Mtengu, Sizwe | Mondi LTD AC | Overall: 632 | M: 573 | Cat M45: 101 |
| 2024 | 3 Events, 193 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:54:48 h | Mtengu, Sizwe | Mondi LTD AC | Overall: 3266 | M: 3004 | Cat M40: 650 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:29 h | Mtengu, Sizwe | Mondi Athletics Club | Overall: 2815 | M: 2365 | Cat M40: 522 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:44 h | Mtengu, Sizwe | Mondi Athletics Club | Overall: 2758 | M: 2300 | Cat M40: 508 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:21:25 h | Mtengu, Sizwe | Mondi LTD AC | Overall: 1022 | M: 884 | Cat M40: 201 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:08:55 h | Mtengu, Sizwe | Mondi LTD AC | Overall: 3740 | M: 3390 | Cat M40: 768 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:29 h | Mtengu, Sizwe | Mondi Athletics Club | Overall: 1914 | M: 1658 | Cat M40: 361 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:31 h | Mtengu, Sizwe | Mondi Athletics Club | Overall: 1912 | M: 1657 | Cat M40: 361 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:17:55 h | Mtengu, Sizwe | Hollywood Bets AC KZN | Overall: 2522 | M: 2264 | Cat M40: 533 |
| 2019 | 3 Events, 199 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:37:59 h | Mtengu, Sizwe | Mondi LTD Athletic Club | Overall: 4274 | M: 3895 | Cat M35: 970 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:11 h | Mtengu, Sizwe | Mondi Athletics Club | Overall: 1935 | M: 1704 | Cat M35: 420 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:51 h | Mtengu, Sizwe | Mondi Athletics Club | Overall: 2012 | M: 1784 | Cat M35: 442 |
| 24.03.2019 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 5:58:00 h | Mtengu, Sizwe | Overall: 199 | M: 183 | Cat M35: 35 | |
| 2018 | 4 Events, 254 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:30:00 h | Mtengu, Sizwe | Amaqhawe Athletic Club | Overall: 7878 | M: 6814 | Cat M35: 1567 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:08:24 h | Mtengu, Sizwe | Amaqhawe AC | Overall: 321 | M: 302 | Cat M35: 80 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:32 h | Mtengu, Sizwe | Amaqhawe Athletic Club | Overall: 3215 | M: 2696 | Cat M35: 645 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:32 h | Mtengu, Sizwe | Amaqhawe Athletic Club | Overall: 3121 | M: 2599 | Cat M35: 623 |
| 11.03.2018 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 7:07:27 h | Mtengu, Sizwe | Amaqhawe Athletic Club | Overall: 350 | M: 322 | Cat M35: 60 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:30:50 h | Mtengu, Sizwe | Amaqhawe Athletic Club | Overall: 6233 | M: 5435 | Cat M35: 1293 |
| 19.03.2017 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 6:09:55 h | Mtengu, Sizwe | Overall: 338 | M: 314 | Cat M35: 61 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:40:51 |
|
4:58:04
(6104/2865) |
4:52:29
(5411/2561) |
4:48:29
(4489/1902) |
|
4:40:51
(4813/1883) |
5:07:32
(6703/3169) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 9:16:36 | 9:30:18 | 8:54:48 | 9:08:55 | 9:17:55 | 9:37:59 | 10:30:00 | 10:30:50 |
| Two Oceans Marathon | 6 | 5:24:34 | 5:36:48 | 5:26:44 | 5:22:31 | 5:13:11 | 5:44:32 | ||
| Zululand 56 Km Ultra Marathon (ZDM) | 3 | 5:58:00 | 7:07:27 | 6:09:55 | |||||
| Om Die Dam 50km | 2 | 4:58:04 | 5:21:25 |