|
|
|
| Name: | Sehlako, Lerume Goodwell |
|
|
| Club: | Anglo Coal Thermal Coal Athletic Club | ||
| Residence: | Standerton | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 05.12.1978 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 98069 | ||
11 search results (11 Events, 743 km). (More)
| 2014 | 1 Event, 89 km (More) | ||||
|---|---|---|---|---|---|
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:49:10 h | Sehlako, Lerume Goodwell | Anglo Coal Athletics Club | Overall: 724 | M: 695 | Cat M35: 207 |
| 2013 | 1 Event, 50 km (More) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:45:31 h | Sehlako, Lerume Goodwell | Anglo Coal Thermal Coal Athletic Club | Overall: 125 | M: 119 | Cat M23: 58 |
| 2012 | 2 Events, 139 km (More) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:17:41 h | Sehlako, Lerume Goodwell | Overall: 318 | M: 302 | Cat M23: 112 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:28:02 h | Sehlako, Lerume Goodwell | Anglo Coal Athletics Club | Overall: 612 | M: 593 | Cat M23: 249 |
| 2011 | 3 Events, 187 km (More) | ||||
| 18.09.2011 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:36:12 h | Sehlako, Lerume Goodwell | Anglo American | Overall: 89 | M: 87 | Cat M23: 52 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:01:27 h | Sehlako, Lerume Goodwell | Anglo Coal Athletics Club | Overall: 4115 | M: 3648 | Cat M23: 1149 |
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:24:59 h | Sehlako, Lerume Goodwell | Anglo Coal Ac | Overall: 36 | M: 34 | Cat M23: 21 |
| 2010 | 2 Events, 139 km (More) | ||||
| 19.09.2010 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:39:57 h | Sehlako, Lerume Goodwell | Standerton Marathon Club | Overall: 63 | M: 62 | Cat M23: 37 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:23:08 h | Sehlako, Lerume Goodwell | Standerton Marathon Club | Overall: 494 | M: 475 | Cat M23: 218 |
| 2009 | 2 Events, 139 km (More) | ||||
| 27.09.2009 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:55:45 h | Sehlako, Lerume Goodwell | Standerton | Overall: 251 | M: 241 | Cat M23: 124 |
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:33:38 h | Sehlako, Lerume Goodwell | Standerton Marathon Club | Overall: 1581 | M: 1519 | Cat M23: 646 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|
| 50km | 3:36:12 |
|
3:45:31
(847/433) |
4:17:41
(2520/1170) |
3:36:12
(580/312) |
3:39:57
(613/342) |
3:55:45
(981/353) |
Comparison table
Comparison of performances in races with multiple participations
| 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|
| City2City Ultra Marathon | 5 | 3:45:31 | 4:17:41 | 3:36:12 | 3:39:57 | 3:55:45 | |
| Comrades Marathon - Down Run | 5 | 7:49:10 | 7:28:02 | 10:01:27 | 7:23:08 | 8:33:38 |