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| Name: | Shep, John |
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| Club: | |||
| Residence: | Stouffville, ON | ||
| Year of birth: | 1986 | (Cat. german: M40) | |
| Date of birth: | 22.01.1986 | (Cat. internat.: M40) | |
| Nationality: | CAN  |
Canada | |
| RunnerID: | 970341 | ||
30 search results (30 Events, 2988.136 km). (More)
| 2025 | 4 Events, 632.802 km (More) | ||||
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| 05.-06.09.2025 | Haliburton Forest 100 Mile Race (CAN) | 100mi | |||
| 29:05:17 h | Shep, John | *Goodwood | Overall: 13 | M: 9 | Cat M35: 2 |
| 21.-25.07.2025 | SOO 200 (CAN) | 200mi | |||
| 3d 05:50:15 h | Shep, John | *Goodwood, ON | Overall: 8 | M: 8 | Cat M35: 2 |
| 24.-25.05.2025 | Sulphur Springs Trail Run 100km (CAN) | 100km | |||
| 12:22:53 h | Shep, John | *Goodwood | Overall: 41 | M: 34 | Cat M35: 6 |
| 26.04.2025 | Pick Your Poison 50K Trail Run (CAN) | 50km | |||
| 6:38:40 h | Shep, John | *Goodwood | Overall: 44 | M: 36 | Cat M35: 4 |
| 2024 | 4 Events, 532.802 km (More) | ||||
| 07.-08.09.2024 | Haliburton Forest 100 Mile Race (CAN) | 100mi | |||
| 28:48:21 h | Shep, John | *Goodwood | Overall: 5 | M: 4 | Cat M35: 2 |
| 27.-28.07.2024 | Tally in the Valley 100 Miles Trail Race (CAN) | 100mi | |||
| 23:43:22 h | Shep, John | Overall: 4 | M: 4 | Cat M35: 2 | |
| 25.-26.05.2024 | Sulphur Springs Trail Run 100 Mile (CAN) | 100mi | |||
| 25:43:33 h | Shep, John | *Goodwood | Overall: 36 | M: 29 | Cat M35: 6 |
| 20.04.2024 | The Foxtail Hundred 50km Rail Trail Race (CAN) | 50km | |||
| 5:55:41 h | Shep, John | *Goodwood | Overall: 35 | M: 28 | Cat M35: 7 |
| 2023 | 4 Events, 470.893 km (More) | ||||
| 11.-13.11.2023 | Whispering Grace 100 Mile Race (USA) | 100mi | |||
| 23:29:33 h | Shep, John | Overall: 8 | M: 8 | Cat M35: 1 | |
| 09.-10.09.2023 | Haliburton Forest 50 Mile Race (CAN) | 50mi | |||
| 11:54:48 h | Shep, John | Overall: 17 | M: 13 | Cat M35: 1 | |
| 27.-28.05.2023 | Sulphur Springs Trail Run 100 Mile (CAN) | 100mi | |||
| 25:34:00 h | Shep, John | *Goodwood | Overall: 16 | M: 13 | Cat M35: 5 |
| 29.04.2023 | Glacial Esker 12h AM (USA) | 12h | |||
| 68.558 km | Shep, John | *Goodwood, ON | Overall: 20 | M: 10 | Cat M35: 2 |
| 2022 | 4 Events, 395.21 km (More) | ||||
| 30.-31.07.2022 | Tally in the Valley 100 Miles Trail Race (CAN) | 100mi | |||
| 23:35:50 h | Shep, John | *Goodwood | Overall: 2 | M: 2 | Cat M35: 1 |
| 25.06.2022 | Sunburn Solstice 8 Hour Trail Run (CAN) | 8h | |||
| 60.000 km | Shep, John | *Goodwood | Overall: 4 | M: 4 | Cat M35: 2 |
| 11.-12.06.2022 | Conquer the Canuck Marathon Ultra Trail Weekend (CAN) | 92.2km/2stages | |||
| 9:34:35 h | Shep, John | *Goodwood, ON | Overall: 3 | M: 3 | Cat M35: 2 |
| 09.04.2022 | Howland's Neck Ache 12 Hour Race (USA) | 12h | |||
| 82.076 km | Shep, John | *Goodwood, ON | Overall: 3 | M: 2 | Cat M35: 1 |
| 2021 | 4 Events, 295.527 km (More) | ||||
| 23.-24.10.2021 | Dans La Cour du Diable - Devil's Backyard Ultra (CAN) | 24h | |||
| 67.060 km | Shep, John | Overall: 13 | M: 11 | Cat M35: 2 | |
| 09.10.2021 | Sticks n' Stones Trail Race (CAN) | 50km | |||
| 5:23:59 h | Shep, John | Overall: 11 | M: 8 | Cat M35: 3 | |
| 21.08.2021 | The Foxtail Hundred 50mi Rail Trail Race (CAN) | 50mi | |||
| 10:16:20 h | Shep, John | *Goodwood, ON | Overall: 5 | M: 3 | Cat M35: 1 |
| 24.07.2021 | Tally in the Valley 12 Hour Trail Race (CAN) | 12h | |||
| 98.000 km | Shep, John | *Goodwood, ON | Overall: 2 | M: 2 | Cat M35: 1 |
| 2019 | 6 Events, 399.968 km (More) | ||||
| 23.11.2019 | JFK 50 Mile (USA) | 50mi | |||
| 9:44:33 h | Shep, John | *Goodwood, ON | Overall: 307 | M: 257 | Cat M23: 92 |
| 26.10.2019 | Horror Hill 6 Hour Ultra Trail Race (CAN) | 6h | |||
| 57.501 km | Shep, John | Overall: 4 | M: 4 | Cat M23: 3 | |
| 24.-25.08.2019 | The Foxtail Hundred 100km Rail Trail Race (CAN) | 100km | |||
| 13:25:29 h | Shep, John | *Stouffville | Overall: 8 | M: 6 | Cat M23: 2 |
| 27.07.2019 | Tally in the Valley 6 Hour Trail Race (CAN) | 6h | |||
| 56.000 km | Shep, John | *Stouffville | Overall: 3 | M: 2 | Cat M23: 2 |
| 06.07.2019 | Limberlost 56 km Challenge (CAN) | 56km | |||
| 7:45:33 h | Shep, John | *Stouffville | Overall: 27 | M: 24 | Cat M23: 8 |
| 25.05.2019 | Sulphur Springs Trail Run 50km (CAN) | 50km | |||
| 5:28:23 h | Shep, John | Overall: 17 | M: 15 | Cat M23: 8 | |
| 2018 | 2 Events, 160.934 km (More) | ||||
| 08.-09.09.2018 | Haliburton Forest 50 Mile Race (CAN) | 50mi | |||
| 9:47:34 h | Shep, John | Overall: 16 | M: 12 | Cat M23: 5 | |
| 26.05.2018 | Sulphur Springs Trail Run 50mi (CAN) | 50mi | |||
| 10:18:19 h | Shep, John | *Stouffville | Overall: 26 | M: 20 | Cat M23: 13 |
| 2017 | 2 Events, 100 km (More) | ||||
| 30.09.2017 | Run for the Toad 50 km (CAN) | 50km | |||
| 5:09:57 h | Shep, John | *Stouffville | Overall: 35 | M: 26 | Cat M23: 11 |
| 17.06.2017 | Niagara Ultra 50 km (CAN) | 50km | |||
| 4:52:36 h | Shep, John | *Stouffville | Overall: 20 | M: 16 | Cat M23: 5 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | |
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| 50km | 4:52:36 |
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4:52:36
(5218/52) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Tally in the Valley 12 Hour Trail Race | 3 | 23:43:22 | 23:35:50 | 98.000 | |||||
| Haliburton Forest 50 Mile Race | 2 | 11:54:48 | 9:47:34 | ||||||
| Haliburton Forest 100 Mile Race | 2 | 29:05:17 | 28:48:21 | ||||||
| Sulphur Springs Trail Run 100 Mile | 2 | 25:43:33 | 25:34:00 |