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| Nombre: | Pondo, Themba |
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| Club: | Rand AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1963 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 15.08.1963 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 96783 | ||
15 resultados de la búsqueda (15 pruebas, 1142 km). (Más)
| 2005 | 2 pruebas, 145 km (Más) | ||||
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| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:59:44 h | Pondo, Themba | Rand AC | total: 248 | M: 239 | Cat M40: 35 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:08:43 h | Pondo, Themba | Rand AC | total: 333 | M: 321 | Cat M40: 51 |
| 2004 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:07:59 h | Pondo, Themba | Rand AC | total: 259 | M: 250 | Cat M40: 40 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 3:46:21 h | Pondo, Themba | Rand AC | total: 163 | M: 159 | Cat M40: 26 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:06:02 h | Pondo, Themba | Rand AC | total: 295 | M: 282 | Cat M35: 71 |
| 2002 | 2 pruebas, 137 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:12:33 h | Pondo, Themba | Rand AC | total: 295 | M: 283 | Cat M35: 90 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 3:32:35 h | Pondo, Themba | total: 71 | M: 71 | Cat M35: 19 | |
| 2001 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:57:06 h | Pondo, Themba | Rand AC | total: 272 | M: 263 | Cat M35: 70 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 3:31:16 h | Pondo, Themba | RAC | total: 59 | M: 58 | Cat M35: 17 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:57:36 h | Pondo, Themba | Rand AC | total: 245 | M: 236 | Cat M35: 65 |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:19:11 h | Pondo, Themba | Rand AC | total: 563 | M: 545 | Cat M35: 143 |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:06:11 h | Pondo, Themba | Rand AC | total: 306 | M: 296 | Cat M23: 157 |
| 1997 | 1 prueba, 89 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:58:05 h | Pondo, Themba | Rand AC | total: 313 | M: 305 | Cat M23: 174 |
| 1996 | 1 prueba, 87 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:29:18 h | Pondo, Themba | Rand AC | total: 907 | M: 882 | Cat M23: 479 |
| 1995 | 1 prueba, 56 km (Más) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:48 h | Pondo, Themba | total: 796 | M: 772 | Cat M23: 414 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:31:16 |
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3:46:21
(360/159) |
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3:32:35
(229/73) |
3:31:16
(153/63) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 6:59:44 | 7:07:59 | 7:06:02 | 7:12:33 | 6:57:06 | 6:57:36 | 7:19:11 | 7:06:11 | 6:58:05 | 7:29:18 | |
| Om Die Dam 50km | 3 | 3:46:21 | 3:32:35 | 3:31:16 | ||||||||
| Two Oceans Marathon | 2 | 4:08:43 | 4:24:48 |