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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Pondo, Themba   Submit Personal Website Send Link 
Club: Rand AC 
Residence:
Year of birth: 1963 (Cat. german: M60)
Date of birth: 15.08.1963 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 96783
 

15 search results (15 Events, 1142 km).  (More)

2005 2 Events, 145 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
6:59:44 h Pondo, Themba Rand AC  Overall: 248 M: 239 Cat M40: 35
26.03.2005 Two Oceans Marathon (RSA) 56km
4:08:43 h Pondo, Themba Rand AC  Overall: 333 M: 321 Cat M40: 51
2004 2 Events, 137 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
7:07:59 h Pondo, Themba Rand AC  Overall: 259 M: 250 Cat M40: 40
20.03.2004 Om Die Dam 50km (RSA) 50km
3:46:21 h Pondo, Themba Rand AC  Overall: 163 M: 159 Cat M40: 26
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
7:06:02 h Pondo, Themba Rand AC  Overall: 295 M: 282 Cat M35: 71
2002 2 Events, 137 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
7:12:33 h Pondo, Themba Rand AC  Overall: 295 M: 283 Cat M35: 90
16.03.2002 Om Die Dam 50km (RSA) 50km
3:32:35 h Pondo, Themba   Overall: 71 M: 71 Cat M35: 19
2001 2 Events, 139 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
6:57:06 h Pondo, Themba Rand AC  Overall: 272 M: 263 Cat M35: 70
17.03.2001 Om Die Dam 50km (RSA) 50km
3:31:16 h Pondo, Themba RAC  Overall: 59 M: 58 Cat M35: 17
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
6:57:36 h Pondo, Themba Rand AC  Overall: 245 M: 236 Cat M35: 65
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
7:19:11 h Pondo, Themba Rand AC  Overall: 563 M: 545 Cat M35: 143
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
7:06:11 h Pondo, Themba Rand AC  Overall: 306 M: 296 Cat M23: 157
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
6:58:05 h Pondo, Themba Rand AC  Overall: 313 M: 305 Cat M23: 174
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
7:29:18 h Pondo, Themba Rand AC  Overall: 907 M: 882 Cat M23: 479
1995 1 Event, 56 km  (More)
15.04.1995 Two Oceans Marathon (RSA) 56km
4:24:48 h Pondo, Themba   Overall: 796 M: 772 Cat M23: 414

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995
50km 3:31:16  
3:46:21
(360/159) 		 
3:32:35
(229/73) 		3:31:16
(153/63) 		 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995
Comrades Marathon - Up Run 10 6:59:44 7:07:59 7:06:02 7:12:33 6:57:06 6:57:36 7:19:11 7:06:11 6:58:05 7:29:18  
Om Die Dam 50km 3   3:46:21   3:32:35 3:31:16            
Two Oceans Marathon 2 4:08:43                   4:24:48