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| Nom: | Richards, Shawaal |
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| Club: | Brimstone Itheko Sports Athletic Club | ||
| Domicile: | |||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 949496 | ||
7 résultats des recherches (4 Manifestations, 255 km). (Plus)
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:30 h | Richards, Shawaal | Brimstone Itheko Sport AC | scratch: 15135 | H: 12373 | Cat. M35: 2665 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:09 h | Richards, Shawaal | Brimstone Itheko Sports AC | scratch: 9909 | H: 7279 | Cat. M35: 1537 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:44 h | Richards, Shawaal | Brimstone Itheko Sports AC | scratch: 9790 | H: 7178 | Cat. M35: 1512 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:29 h | Richards, Shawaal | Brimstone Itheko Sports Athletic Club | scratch: 7489 | H: 5590 | Cat. M35: 1205 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:10 h | Richards, Shawaal | Brimstone Itheko Sports Athletic Club | scratch: 6968 | H: 5203 | Cat. M35: 1128 |
| 2017 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:24 h | Richards, Shawaal | Lion Of Africa Itheko Sport Athletic Club | scratch: 6798 | H: 5115 | Cat. M35: 1028 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:36 h | Richards, Shawaal | Lion Of Africa Itheko Sport Athletic Club | scratch: 6855 | H: 5101 | Cat. M35: 1023 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | |
|---|---|---|---|---|
| 50km | 5:50:24 |
6:09:09
(15957/7720) |
6:00:29
(12633/6613) |
5:50:24
(11780/5694) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:51:44 | 6:39:10 | 6:33:36 |