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| Name: | Lauton, Salisha |
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| Club: | Century City Athletic Club | ||
| Residence: | Cape Town | ||
| Year of birth: | 1983 | (Cat. german: W40) | |
| Date of birth: | 11.12.1983 | (Cat. internat.: W40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 949270 | ||
24 search results (17 Events, 1123 km). (More)
| 2025 | 4 Events, 241 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:32:23 h | Lauton, Salisha | Century City AC | Overall: 8736 | F: 1161 | Cat W40: 179 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:16:37 h | Lauton, Salisha | Century City AC | Overall: 451 | F: 103 | Cat W40: 11 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:19 h | Lauton, Salisha | Century City Athletics Club | Overall: 5168 | F: 1036 | Cat W40: 128 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:22:44 h | Lauton, Salisha | Century City Athletics Club | Overall: 5376 | F: 1075 | Cat W40: 129 |
| 07.03.2025 | Maxi-Race Cape Winelands 45 Km (RSA) | 45km | |||
| 7:16:42 h | Lauton, Salisha | Overall: 78 | F: 22 | Cat W40: 5 | |
| 2024 | 2 Events, 101 km (More) | ||||
| 28.09.2024 | Maxi-Race Cape Winelands 45 Km (RSA) | 45km | |||
| 6:31:35 h | Lauton, Salisha | Overall: 75 | F: 20 | Cat W40: 4 | |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:05 h | Lauton, Salisha | Century City Athletics Club | Overall: 5845 | F: 1338 | Cat W40: 182 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:07 h | Lauton, Salisha | Century City Athletics Club | Overall: 5779 | F: 1355 | Cat W40: 182 |
| 2023 | 3 Events, 243 km (More) | ||||
| 15.-16.07.2023 | Cape Town Festival of Running 100 Km (RSA) | 100km | |||
| 13:48:47 h | Lauton, Salisha | Century City Athletics | Overall: 18 | F: 4 | Cat W35: 1 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:42:35 h | Lauton, Salisha | Century City AC | Overall: 9003 | F: 1416 | Cat W35: 221 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:09 h | Lauton, Salisha | Century City Athletics Club | Overall: 5025 | F: 1135 | Cat W35: 154 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:57 h | Lauton, Salisha | Century City Athletics Club | Overall: 5024 | F: 1134 | Cat W35: 154 |
| 2022 | 2 Events, 146 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:39:06 h | Lauton, Salisha | Century City AC | Overall: 10273 | F: 2047 | Cat W35: 360 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:14 h | Lauton, Salisha | Century City Athletics Club | Overall: 3626 | F: 876 | Cat W35: 137 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:29 h | Lauton, Salisha | Century City Athletics Club | Overall: 3711 | F: 919 | Cat W35: 145 |
| 2019 | 3 Events, 193 km (More) | ||||
| 20.07.2019 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 6:36:16 h | Lauton, Salisha | Overall: 259 | F: 102 | Cat W35: 15 | |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:27 h | Lauton, Salisha | Century City Running Club - WPA | Overall: 13819 | F: 2421 | Cat W35: 643 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:36 h | Lauton, Salisha | Century City Athletics Club | Overall: 7811 | F: 1833 | Cat W35: 425 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:07 h | Lauton, Salisha | Century City Athletics Club | Overall: 8049 | F: 1967 | Cat W35: 452 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:33 h | Lauton, Salisha | Century City Athletic Club | Overall: 7149 | F: 1782 | Cat W23: 480 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:21 h | Lauton, Salisha | Century City Athletic Club | Overall: 7289 | F: 1868 | Cat W23: 507 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:42 h | Lauton, Salisha | Century City Running Club - WPA | Overall: 13748 | F: 2681 | Cat W23: 699 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:36 h | Lauton, Salisha | Century City Athletics Club | Overall: 8363 | F: 2317 | Cat W23: 648 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:19 h | Lauton, Salisha | Century City Athletics Club | Overall: 8751 | F: 2482 | Cat W23: 690 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:22:44 |
5:22:44
(2144/1066) |
5:28:05
(2522/1365) |
5:38:09
(2590/1250) |
6:00:14
(2683/1305) |
5:51:36
(3829/1866) |
5:56:33
(3733/1961) |
6:05:36
(4324/2427) |
| 100km | 13:48:47 |
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13:48:47
(1296/5) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 6:00:19 | 6:07:07 | 6:16:57 | 6:48:29 | 6:34:07 | 6:42:21 | 6:55:19 |
| Comrades Marathon - Up Run | 5 | 10:32:23 | 10:42:35 | 11:39:06 | 11:43:27 | 11:50:42 | ||
| Maxi-Race Cape Winelands 45 Km | 2 | 7:16:42 | 6:31:35 |