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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nong, Ngwanathole   Submit Personal Website Send Link 
Club: Beaufort-Wes Drawwers 
Residence: Beaufort West
Year of birth: 1982 (Cat. german: W40)
Date of birth: 00.00.0000 (Cat. internat.: W40)
Nationality: RSA RSA South Africa
RunnerID: 949154
 

20 search results (15 Events, 1010.6 km).  (More)

2024 1 Event, 56 km  (More)
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
6:03:05 h Nong, Ngwanathole Beaufort West Drawwers  Overall: 9210 F: 2594 Cat W40: 326
13.04.2024 Two Oceans Marathon (RSA) 56km
6:53:02 h Nong, Ngwanathole Beaufort West Drawwers  Overall: 9688 F: 2810 Cat W40: 345
2023 2 Events, 143 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
11:18:08 h Nong, Ngwanathole Beaufort West Runners  Overall: 11650 F: 2109 Cat W40: 346
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:27:58 h Nong, Ngwanathole Beaufort West Drawwers  Overall: 4249 F: 873 Cat W40: 142
15.04.2023 Two Oceans Marathon (RSA) 56km
6:03:12 h Nong, Ngwanathole Beaufort West Drawwers  Overall: 4248 F: 872 Cat W40: 142
2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
11:38:07 h Nong, Ngwanathole Beaufort West Runners  Overall: 10119 F: 1994 Cat W35: 354
2020 1 Event, 73.3 km  (More)
07.03.2020 PwC KOSMOS 3-in-1 (RSA) 73.3km
8:59:35 h Nong, Ngwanathole Beaufort West Runners  Overall: 1251 F: 268 Cat W35: 58
2019 4 Events, 259.3 km  (More)
28.09.2019 Laingsburg Running Festival (RSA) 80km
10:31:32 h Nong, Ngwanathole Beaufort West Runners  Overall: 46 F: 7 Cat W35: 5
20.07.2019 Cape Town Festival of Running 50 Km (RSA) 50km
7:02:59 h Nong, Ngwanathole Beaufort-Wes Drawwers  Overall: 306 F: 133 Cat W35: 19
20.04.2019 Two Oceans Marathon (RSA) 56km
7:19:53 h Nong, Ngwanathole Beaufort-Wes Drawwers  Overall: 11870 F: 3410 Cat W35: 751
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
6:39:28 h Nong, Ngwanathole Beaufort-Wes Drawwers  Overall: 11907 F: 3433 Cat W35: 750
09.03.2019 PwC KOSMOS 3-in-1 (RSA) 73.3km
10:29:02 h Nong, Ngwanathole Beaufort West Drawwers  Overall: 1523 F: 451 Cat W35: 116
2018 3 Events, 196 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:44:11 h Nong, Ngwanathole Beaufort WES Drawwers  Overall: 15676 F: 3158 Cat W35: 782
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
6:13:43 h Nong, Ngwanathole Beaufort-Wes Drawwers  Overall: 8762 F: 2410 Cat W35: 540
31.03.2018 Two Oceans Marathon (RSA) 56km
6:55:43 h Nong, Ngwanathole Beaufort-Wes Drawwers  Overall: 8711 F: 2399 Cat W35: 541
17.03.2018 Om Die Dam 50km (RSA) 50km
6:46:09 h Nong, Ngwanathole Beaufort WES Drawwers  Overall: 3435 F: 781 Cat W35: 174
2017 3 Events, 193 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:46:50 h Nong, Ngwanathole Nedbank Running Club SWD  Overall: 13268 F: 2579 Cat W23: 672
15.04.2017 Two Oceans Marathon (RSA) 56km
6:50:27 h Nong, Ngwanathole Nedbank Running Club Swd  Overall: 8326 F: 2329 Cat W23: 647
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
6:06:11 h Nong, Ngwanathole Nedbank Running Club Swd  Overall: 8452 F: 2342 Cat W23: 656
18.03.2017 Om Die Dam 50km (RSA) 50km
6:15:35 h Nong, Ngwanathole   Overall: 2831 F: 645 Cat W23: 185

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2023 2022 2020 2019 2018 2017
50km 5:27:58 6:03:05
(4351/2661) 		5:27:58
(2182/985) 		 
 
6:39:28
(6297/3492) 		6:13:43
(4715/2644) 		6:06:11
(4356/2452)

Comparison table

Comparison of performances in races with multiple participations

   2024 2023 2022 2020 2019 2018 2017
Two Oceans Marathon 5 6:53:02 6:03:12     7:19:53 6:55:43 6:50:27
Comrades Marathon - Up Run 4   11:18:08 11:38:07     11:44:11 11:46:50
PwC KOSMOS 3-in-1 2       8:59:35 10:29:02    
Om Die Dam 50km 2           6:46:09 6:15:35