| Nombre: | Nong, Ngwanathole |
|
|
| Club: | Beaufort-Wes Drawwers | ||
| Domicilio: | Beaufort West | ||
| Año de nacimiento: | 1982 | (Cat. alemana: W40) | |
| Fecha de nacimiento: | 07.12.1982 | (Cat. internac.: W40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 949154 | ||
21 resultados de la búsqueda (16 pruebas, 1096.6 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:50:39 h | Nong, Ngwanathole | Pamoja Athletics Club | total: 17199 | F: 3500 | Cat W40: 932 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:05 h | Nong, Ngwanathole | Beaufort West Drawwers | total: 9210 | F: 2592 | Cat W40: 431 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:02 h | Nong, Ngwanathole | Beaufort West Drawwers | total: 9688 | F: 2808 | Cat W40: 458 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:18:08 h | Nong, Ngwanathole | Beaufort West Runners | total: 11649 | F: 2109 | Cat W40: 429 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:58 h | Nong, Ngwanathole | Beaufort West Drawwers | total: 4249 | F: 873 | Cat W40: 167 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:12 h | Nong, Ngwanathole | Beaufort West Drawwers | total: 4248 | F: 872 | Cat W40: 167 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:38:07 h | Nong, Ngwanathole | Beaufort West Runners | total: 10119 | F: 1993 | Cat W35: 402 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:59:35 h | Nong, Ngwanathole | Beaufort West Runners | total: 1251 | F: 268 | Cat W35: 59 |
| 2019 | 4 pruebas, 259.3 km (Más) | ||||
| 28.09.2019 | Laingsburg Running Festival (RSA) | 80km | |||
| 10:31:32 h | Nong, Ngwanathole | Beaufort West Runners | total: 46 | F: 7 | Cat W35: 5 |
| 20.07.2019 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 7:02:59 h | Nong, Ngwanathole | Beaufort-Wes Drawwers | total: 306 | F: 132 | Cat W35: 19 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:39:28 h | Nong, Ngwanathole | Beaufort-Wes Drawwers | total: 11907 | F: 3433 | Cat W35: 752 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:19:53 h | Nong, Ngwanathole | Beaufort-Wes Drawwers | total: 11870 | F: 3410 | Cat W35: 753 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 10:29:02 h | Nong, Ngwanathole | Beaufort West Drawwers | total: 1523 | F: 451 | Cat W35: 115 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:44:11 h | Nong, Ngwanathole | Beaufort WES Drawwers | total: 15676 | F: 3157 | Cat W35: 782 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:43 h | Nong, Ngwanathole | Beaufort-Wes Drawwers | total: 8762 | F: 2410 | Cat W35: 540 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:43 h | Nong, Ngwanathole | Beaufort-Wes Drawwers | total: 8711 | F: 2399 | Cat W35: 541 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:46:09 h | Nong, Ngwanathole | Beaufort WES Drawwers | total: 3435 | F: 781 | Cat W35: 178 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:50 h | Nong, Ngwanathole | Nedbank Running Club SWD | total: 13268 | F: 2578 | Cat W23: 666 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:27 h | Nong, Ngwanathole | Nedbank Running Club Swd | total: 8326 | F: 2329 | Cat W23: 643 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:11 h | Nong, Ngwanathole | Nedbank Running Club Swd | total: 8452 | F: 2342 | Cat W23: 652 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:35 h | Nong, Ngwanathole | total: 2831 | F: 645 | Cat W23: 184 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:27:58 |
|
6:03:05
(4353/2659) |
5:27:58
(2183/985) |
|
|
6:39:28
(6297/3489) |
6:13:43
(4715/2645) |
6:06:11
(4357/2450) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:50:39 | 11:18:08 | 11:38:07 | 11:44:11 | 11:46:50 | |||
| Two Oceans Marathon | 5 | 6:53:02 | 6:03:12 | 7:19:53 | 6:55:43 | 6:50:27 | |||
| PwC KOSMOS 3-in-1 | 2 | 8:59:35 | 10:29:02 | ||||||
| Om Die Dam 50km | 2 | 6:46:09 | 6:15:35 |