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| Name: | Swainson, Paul |
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| Club: | Dolphin Coast Striders | ||
| Residence: | South Africa | ||
| Year of birth: | 1971 | (Cat. german: M55) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | GBR  |
United Kingdom | |
| RunnerID: | 948981 | ||
6 search results (3 Events, 168 km). (More)
| 2019 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:27 h | Swainson, Paul | Dolphin Coast Striders | Overall: 7468 | M: 5710 | Cat M45: 883 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:27 h | Swainson, Paul | Dolphin Coast Striders | Overall: 7467 | M: 5758 | Cat M45: 885 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:00 h | Swainson, Paul | Dolphin Coast Striders | Overall: 5154 | M: 4069 | Cat M45: 622 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:34 h | Swainson, Paul | Dolphin Coast Striders | Overall: 5127 | M: 4014 | Cat M45: 621 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:28 h | Swainson, Paul | Dolphin Coast Striders | Overall: 7419 | M: 5491 | Cat M45: 852 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:39 h | Swainson, Paul | Dolphin Coast Striders | Overall: 7736 | M: 5635 | Cat M45: 875 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | |
|---|---|---|---|---|
| 50km | 5:34:00 |
5:48:27
(13339/135) |
5:34:00
(9607/104) |
5:56:28
(12474/165) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:29:27 | 6:15:34 | 6:43:39 |