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| Name: | Changula, Meembo |
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| Club: | Lusaka Fitness Squad | ||
| Residence: | Lusaka | ||
| Year of birth: | 1979 | (Cat. german: W45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W45) | |
| Nationality: | ZAM  |
Zambia | |
| RunnerID: | 948979 | ||
12 search results (8 Events, 575 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:20 h | Changula, Meembo | Overall: 10322 | F: 2810 | Cat W45: 243 | |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:15 h | Changula, Meembo | Overall: 10081 | F: 2764 | Cat W45: 239 | |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:25 h | Changula, Meembo | Lusaka Fitness Squad | Overall: 15616 | F: 2875 | Cat W40: 423 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:52 h | Changula, Meembo | Overall: 7398 | F: 1877 | Cat W40: 247 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:10 h | Changula, Meembo | Overall: 7136 | F: 1824 | Cat W40: 240 | |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:39:53 h | Changula, Meembo | Lusaka Fitness Squad | Overall: 13352 | F: 2283 | Cat W35: 605 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:38:55 h | Changula, Meembo | Lusaka Fitness Squad | Overall: 14274 | F: 2742 | Cat W35: 684 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:38 h | Changula, Meembo | Overall: 7961 | F: 2102 | Cat W35: 494 | |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:38 h | Changula, Meembo | Overall: 7594 | F: 1996 | Cat W35: 462 | |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:29:59 h | Changula, Meembo | Lusaka Fitness Squad | Overall: 11145 | F: 1991 | Cat W35: 464 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:38 h | Changula, Meembo | Overall: 7896 | F: 2110 | Cat W35: 459 | |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:36 h | Changula, Meembo | Overall: 7729 | F: 2098 | Cat W35: 461 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|
| 50km | 5:44:52 |
6:10:20
(4654/11) |
5:44:52
(3350/8) |
|
6:04:38
(4249/9) |
6:00:38
(4031/5) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 11:47:25 | 11:39:53 | 11:38:55 | 11:29:59 | |
| Two Oceans Marathon | 4 | 6:54:15 | 6:24:10 | 6:45:38 | 6:43:36 |