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| Name: | Sproul, Greg |
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| Club: | Melkbos Athletic Club | ||
| Residence: | Western Cape | ||
| Year of birth: | 1963 | (Cat. german: M60) | |
| Date of birth: | 07.09.1963 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 948696 | ||
22 search results (15 Events, 948 km). (More)
| 2026 | 3 Events, 192 km (More) | ||||
|---|---|---|---|---|---|
| 11.07.2026 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 4:57:16 h | Sproul, Greg | Melkbos AC | Overall: 51 | M: 46 | Cat M60: 2 |
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:13:38 h | Sproul, Greg | Melkbos AC | Overall: 7681 | M: 6663 | Cat M60: 151 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:56:51 h | Sproul, Greg | Melkbos Athletic Club | Overall: 3275 | M: 2776 | Cat M60: 41 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:36 h | Sproul, Greg | Melkbos Athletic Club | Overall: 3243 | M: 2736 | Cat M60: 39 |
| 2025 | 4 Events, 246 km (More) | ||||
| 13.07.2025 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 5:14:20 h | Sproul, Greg | Melkbos AC | Overall: 58 | M: 53 | Cat M60: 2 |
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:52:04 h | Sproul, Greg | Melkbos AC | Overall: 10565 | M: 9008 | Cat M60: 195 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:07:40 h | Sproul, Greg | Melkbos AC | Overall: 383 | M: 305 | Cat M60: 9 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:32 h | Sproul, Greg | Melkbos Athletic Club | Overall: 3243 | M: 2759 | Cat M60: 41 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:34 h | Sproul, Greg | Melkbos Athletic Club | Overall: 3199 | M: 2696 | Cat M60: 43 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:33:36 h | Sproul, Greg | Melkbos AC | Overall: 8736 | M: 7541 | Cat M60: 144 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:57 h | Sproul, Greg | Melkbos Athletic Club | Overall: 4506 | M: 3578 | Cat M60: 64 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:17 h | Sproul, Greg | Melkbos Athletic Club | Overall: 4574 | M: 3589 | Cat M60: 63 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:13:24 h | Sproul, Greg | Melkbos AC | Overall: 7042 | M: 6072 | Cat M55: 279 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:45 h | Sproul, Greg | Melkbos Athletic Club | Overall: 3309 | M: 2705 | Cat M55: 113 |
| 2022 | 1 Event, 56 km (More) | ||||
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:48 h | Sproul, Greg | Melkbos Athletic Club | Overall: 2047 | M: 1681 | Cat M55: 91 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:52 h | Sproul, Greg | Melkbos Athletic Club | Overall: 2054 | M: 1698 | Cat M55: 92 |
| 2019 | 1 Event, 56 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:49 h | Sproul, Greg | Melkbos Athletic Club | Overall: 7727 | M: 5932 | Cat M55: 320 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:45 h | Sproul, Greg | Melkbos Athletic Club | Overall: 7688 | M: 5854 | Cat M55: 315 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:25 h | Sproul, Greg | Melkbos Athletic Club | Overall: 5823 | M: 4512 | Cat M50: 424 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:14 h | Sproul, Greg | Melkbos Athletic Club | Overall: 5872 | M: 4508 | Cat M50: 423 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:27 h | Sproul, Greg | Melkbos Athletic Club | Overall: 6701 | M: 5052 | Cat M50: 537 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:18 h | Sproul, Greg | Melkbos Athletic Club | Overall: 6682 | M: 4997 | Cat M50: 521 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:57:16 |
4:57:16
(1974/45) |
4:57:32
(6030/2826) |
5:13:57
(7779/3836) |
|
5:17:52
(5592/2532) |
5:50:49
(13652/6294) |
5:42:25
(10523/5302) |
5:49:27
(11676/5621) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 5:32:36 | 5:34:34 | 5:52:17 | 5:49:45 | 5:56:48 | 6:32:45 | 6:25:14 | 6:31:18 |
| Comrades Marathon - Down Run | 4 | 10:13:38 | 10:52:04 | 10:33:36 | 10:13:24 | ||||
| Cape Town Festival of Running 50 Km | 2 | 4:57:16 | 5:14:20 |