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| Nombre: | Phoku, Kagisho |
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| Club: | Titans Lifestyle Athletic Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1986 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 948471 | ||
6 resultados de la búsqueda (4 pruebas, 249 km). (Más)
| 2018 | 2 pruebas, 106 km (Más) | ||||
|---|---|---|---|---|---|
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:04 h | Phoku, Kagisho | Titans Lifestyle Athletic Club | total: 8009 | M: 5892 | Cat M23: 1299 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:29 h | Phoku, Kagisho | Titans Lifestyle Athletic Club | total: 8116 | M: 5929 | Cat M23: 1310 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:37 h | Phoku, Kagisho | Titans Life Style Club | total: 2920 | M: 2323 | Cat M23: 482 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:51 h | Phoku, Kagisho | Titans Life Style Club | total: 13256 | M: 10679 | Cat M23: 2400 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:25 h | Phoku, Kagisho | Titans Lifestyle Athletic Club | total: 6802 | M: 5117 | Cat M23: 1165 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:25 h | Phoku, Kagisho | Titans Lifestyle Athletic Club | total: 6442 | M: 4863 | Cat M23: 1130 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2017 | |
|---|---|---|---|
| 50km | 5:50:25 |
6:05:04
(13142/6977) |
5:50:25
(11782/5696) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2017 | ||
|---|---|---|---|
| Two Oceans Marathon | 2 | 6:50:29 | 6:28:25 |