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| Name: | Henning, Riana |
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| Club: | Tuks Athletic Club | ||
| Residence: | |||
| Year of birth: | 1969 | (Cat. german: W55) | |
| Date of birth: | 11.05.1969 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 948216 | ||
28 search results (25 Events, 2814.698 km). (More)
| 2025 | 3 Events, 361.495 km (More) | ||||
|---|---|---|---|---|---|
| 16.-20.06.2025 | Summer Spine Challenger North (GBR) | 160mi | |||
| 3d 06:13:39 h | Henning, Riana | Overall: 50 | F: 19 | Cat W55: 5 | |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:30 h | Henning, Riana | Die Vuilhonde Athletics Club | Overall: 6023 | F: 1274 | Cat W55: 46 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:31 h | Henning, Riana | Die Vuilhonde Athletics Club | Overall: 5723 | F: 1227 | Cat W55: 44 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:20:40 h | Henning, Riana | Overall: 707 | F: 103 | Cat W55: 1 | |
| 2024 | 2 Events, 415 km (More) | ||||
| 15.-20.09.2024 | Kalahari Augrabies Extreme Marathon (RSA) | 250km/6stages | |||
| 35:25:00 h | Henning, Riana | Overall: 6 | F: 2 | Cat W55: 1 | |
| 16.-17.02.2024 | Tarawera 100 Mile Endurance Run (NZL) | 165km | |||
| 30:59:54 h | Henning, Riana | Overall: 205 | F: 47 | Cat W50: 6 | |
| 2023 | 4 Events, 244 km (More) | ||||
| 25.11.2023 | Ultra-Trail Cape Town (UTCT) 100 Km (RSA) | 100km | |||
| 22:39:43 h | Henning, Riana | Overall: 145 | F: 33 | Cat W50: 1 | |
| 30.09.2023 | Maxi-Race Cape Winelands 45 Km (RSA) | 45km | |||
| 6:00:23 h | Henning, Riana | Overall: 97 | F: 29 | Cat W50: 1 | |
| 05.08.2023 | Merrell Whale of Trail (RSA) | 53km | |||
| 9:25:31 h | Henning, Riana | Overall: 63 | F: 28 | Cat W50: 1 | |
| 20.05.2023 | Mac Mac Ultra 46 Km (RSA) | 46km | |||
| 8:25:57 h | Henning, Riana | Overall: 26 | F: 4 | Cat W50: 1 | |
| 2022 | 2 Events, 325 km (More) | ||||
| 08.-14.10.2022 | Kalahari Augrabies Extreme Marathon (RSA) | 250km/6stages | |||
| 36:37:00 h | Henning, Riana | Overall: 7 | F: 1 | Cat W50: 1 | |
| 21.08.2022 | uMngeni River Run (RSA) | 75km | |||
| 10:36:23 h | Henning, Riana | Overall: 8 | F: 1 | Cat W50: 1 | |
| 2021 | 5 Events, 710.802 km (More) | ||||
| 27.11.2021 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 12:06:19 h | Henning, Riana | Overall: 131 | F: 26 | Cat W50: 1 | |
| 24.-25.09.2021 | Karkloof 100 - 100 Mile Endurance Foot Race (RSA) | 100mi | |||
| 33:11:02 h | Henning, Riana | Overall: 51 | F: 9 | Cat W50: 1 | |
| 21.-23.05.2021 | Mac Mac Ultra 100 Mile (RSA) | 100mi | |||
| 43:51:33 h | Henning, Riana | Overall: 24 | F: 3 | Cat W50: 1 | |
| 23.-24.04.2021 | Ultra Trail Drakensberg (UTD 160) (RSA) | 163km | |||
| 43:22:39 h | Henning, Riana | Overall: 47 | F: 8 | Cat W50: 1 | |
| 06.-07.03.2021 | Addo Elephant 100 Mile Trail Run (RSA) | 100mi | |||
| 32:27:58 h | Henning, Riana | Overall: 20 | F: 4 | Cat W50: 2 | |
| 2019 | 4 Events, 380.934 km (More) | ||||
| 20.-22.09.2019 | Karkloof 100 - 100 Mile Endurance Foot Race (RSA) | 100mi | |||
| 32:57:48 h | Henning, Riana | Overall: 63 | F: 9 | Cat W50: 1 | |
| 17.08.2019 | Hout Is Goud Daybreaker Run (RSA) | 12h | |||
| 88.000 km | Henning, Riana | Overall: 3 | F: 2 | Cat W50: 1 | |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:14 h | Henning, Riana | Tuks Athletic Club | Overall: 5373 | F: 1022 | Cat W45: 137 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:42 h | Henning, Riana | Tuks Athletic Club | Overall: 5393 | F: 1058 | Cat W45: 145 |
| 16.03.2019 | Addo Elephant 76 Km Trail Run (RSA) | 76km | |||
| 13:06:16 h | Henning, Riana | Overall: 51 | F: 16 | Cat W45: 4 | |
| 2018 | 3 Events, 256.467 km (More) | ||||
| 17.-18.11.2018 | SkyRun 100 Km (RSA) | 100km | |||
| 26:47:03 h | Henning, Riana | Overall: 52 | F: 5 | Cat W45: 1 | |
| 22.-23.09.2018 | Karkloof 100 - 50 Mile Endurance Foot Race (RSA) | 50mi | |||
| 11:48:05 h | Henning, Riana | Overall: 28 | F: 3 | Cat W45: 1 | |
| 03.03.2018 | Addo Elephant 76 Km Trail Run (RSA) | 76km | |||
| 13:33:53 h | Henning, Riana | Overall: 60 | F: 19 | Cat W45: 5 | |
| 2017 | 2 Events, 121 km (More) | ||||
| 02.12.2017 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 12:21:40 h | Henning, Riana | Overall: 177 | F: 31 | Cat W45: 4 | |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:16 h | Henning, Riana | Tuks Athletic Club | Overall: 5780 | F: 1332 | Cat W45: 197 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:26 h | Henning, Riana | Tuks Athletic Club | Overall: 5349 | F: 1217 | Cat W45: 184 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:26:14 |
5:29:30
(2486/1264) |
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5:26:14
(2444/1043) |
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5:39:16
(2780/1400) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:08:31 | 6:03:42 | 6:15:26 | |||||
| Ultra-Trail Cape Town (UTCT) 65 Km | 2 | 12:06:19 | 12:21:40 | ||||||
| Karkloof 100 - 100 Mile Endurance Foot Race | 2 | 33:11:02 | 32:57:48 | ||||||
| Addo Elephant 76 Km Trail Run | 2 | 13:06:16 | 13:33:53 | ||||||
| Kalahari Augrabies Extreme Marathon | 2 | 35:25:00 | 36:37:00 |