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| Name: | Ntongana, Yandisa |
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| Club: | The Runner'S Store Athletics Club | ||
| Residence: | Pretoria | ||
| Year of birth: | 1983 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 948185 | ||
17 search results (13 Events, 863 km). (More)
| 2025 | 2 Events, 146 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:18:33 h | Ntongana, Yandisa | Saps Head Office AC | Overall: 4143 | M: 3763 | Cat M40: 622 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:22 h | Ntongana, Yandisa | Saps HRD AC | Overall: 2500 | M: 2163 | Cat M40: 347 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:17 h | Ntongana, Yandisa | Saps HRD AC | Overall: 2452 | M: 2101 | Cat M40: 342 |
| 2024 | 3 Events, 193 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:37:47 h | Ntongana, Yandisa | Saps HRD AC | Overall: 5245 | M: 4710 | Cat M40: 774 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:01 h | Ntongana, Yandisa | Saps HRD AC | Overall: 1933 | M: 1679 | Cat M40: 293 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:46 h | Ntongana, Yandisa | Saps HRD AC | Overall: 1916 | M: 1652 | Cat M40: 287 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:53:45 h | Ntongana, Yandisa | Overall: 446 | M: 411 | Cat M40: 73 | |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:23 h | Ntongana, Yandisa | Eyethu Athletics Club | Overall: 6002 | M: 5353 | Cat M35: 1275 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:11 h | Ntongana, Yandisa | Eyethu Athletics Club | Overall: 2833 | M: 2427 | Cat M35: 597 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:01 h | Ntongana, Yandisa | Eyethu Athletics Club | Overall: 2810 | M: 2428 | Cat M35: 595 |
| 2018 | 3 Events, 188 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:06:37 h | Ntongana, Yandisa | Eyethu Athletics Club | Overall: 6417 | M: 5647 | Cat M23: 1365 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:57:52 h | Ntongana, Yandisa | Eyethu AC | Overall: 978 | M: 845 | Cat M23: 204 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:17:58 h | Ntongana, Yandisa | Eyethu Athletics Club | Overall: 1302 | M: 1128 | Cat M23: 261 |
| 2017 | 3 Events, 193 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:00 h | Ntongana, Yandisa | the Runner'S Store Athletics Club | Overall: 8146 | M: 6913 | Cat M23: 1635 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:27 h | Ntongana, Yandisa | The Runner'S Store Athletics Club | Overall: 5205 | M: 4040 | Cat M23: 948 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:21 h | Ntongana, Yandisa | The Runner'S Store Athletics Club | Overall: 5031 | M: 3949 | Cat M23: 936 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:19:09 h | Ntongana, Yandisa | The Runners Store Athletics Club | Overall: 1326 | M: 1117 | Cat M23: 289 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|
| 50km | 4:36:01 |
4:45:22
(4709/2208) |
4:36:01
(3844/1810) |
4:55:01
(6469/2581) |
5:17:58
(7915/3824) |
5:19:09
(8294/3754) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 9:18:33 | 9:37:47 | 10:07:23 | 10:06:37 | 10:53:00 |
| Two Oceans Marathon | 4 | 5:21:17 | 5:09:46 | 5:32:11 | 6:13:27 | |
| Om Die Dam 50km | 2 | 5:17:58 | 5:19:09 |