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| Nombre: | Hlomphang, Nkalai |
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| Club: | Athletics Free State Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1974 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | LES  |
Lesoto | |
| RunnerID: | 948055 | ||
7 resultados de la búsqueda (4 pruebas, 218 km). (Más)
| 2022 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:05:00 h | Hlomphang, Nkalai | Athletics Free State Club | total: 1161 | M: 985 | Cat M45: 170 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:13 h | Hlomphang, Nkalai | total: 5113 | M: 4156 | Cat M40: 885 | |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:35 h | Hlomphang, Nkalai | total: 4921 | M: 4009 | Cat M40: 863 | |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:27 h | Hlomphang, Nkalai | total: 4077 | M: 3311 | Cat M40: 715 | |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:18 h | Hlomphang, Nkalai | total: 4396 | M: 3533 | Cat M40: 758 | |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:00 h | Hlomphang, Nkalai | total: 4362 | M: 3470 | Cat M40: 749 | |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:02:58 h | Hlomphang, Nkalai | total: 4667 | M: 3652 | Cat M40: 793 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|
| 50km | 5:05:00 |
5:05:00
(4748/12) |
5:23:13
(10162/18) |
5:18:27
(7991/16) |
5:20:00
(8392/19) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 5:59:35 | 6:00:18 | 6:02:58 |