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| Name: | Mabentsela, Bonga |
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| Club: | Overtakers Sports Club | ||
| Residence: | East London | ||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 29.12.1980 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 947992 | ||
21 search results (16 Events, 1097 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:18:46 h | Mabentsela, Bonga | Pumpkins Athletics Club | Overall: 7992 | M: 6911 | Cat M45: 1360 |
| 2025 | 2 Events, 146 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:58:50 h | Mabentsela, Bonga | Pumpkins Athletics Club | Overall: 6699 | M: 5910 | Cat M40: 1327 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:31 h | Mabentsela, Bonga | Pumpkins Athletics Club | Overall: 3796 | M: 3167 | Cat M40: 661 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:58 h | Mabentsela, Bonga | Pumpkins Athletics Club | Overall: 3637 | M: 3020 | Cat M40: 635 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:57:35 h | Mabentsela, Bonga | Pumpkins Athletics Club | Overall: 6686 | M: 5905 | Cat M40: 1255 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:45 h | Mabentsela, Bonga | Pumpkins Athletics Club | Overall: 2835 | M: 2379 | Cat M40: 526 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:05 h | Mabentsela, Bonga | Pumpkins Athletics Club | Overall: 2857 | M: 2365 | Cat M40: 528 |
| 2023 | 2 Events, 137 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:49:23 h | Mabentsela, Bonga | Pumpkins Athletics Club | Overall: 5723 | M: 5024 | Cat M40: 1088 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:13:01 h | Mabentsela, Bonga | Pumpkins Athletics Club | Overall: 768 | M: 659 | Cat M40: 156 |
| 2022 | 2 Events, 140 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:06:19 h | Mabentsela, Bonga | Pumpkins Athletics Club | Overall: 4616 | M: 3982 | Cat M40: 879 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:50:33 h | Mabentsela, Bonga | Pumpkins Athletics Club | Overall: 794 | M: 697 | Cat M40: 172 |
| 2020 | 1 Event, 50 km (More) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:05:20 h | Mabentsela, Bonga | Fatcats | Overall: 135 | M: 122 | Cat M35: 25 |
| 2019 | 3 Events, 193 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:13:34 h | Mabentsela, Bonga | Overtakers Sports Club | Overall: 6299 | M: 5598 | Cat M35: 1336 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:25 h | Mabentsela, Bonga | Overtakers | Overall: 2870 | M: 2459 | Cat M35: 606 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:55 h | Mabentsela, Bonga | Overtakers | Overall: 2954 | M: 2542 | Cat M35: 624 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:58:09 h | Mabentsela, Bonga | Overtakers Sports Club | Overall: 132 | M: 123 | Cat M35: 26 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:52:55 h | Mabentsela, Bonga | Overtakers Sports Club | Overall: 10680 | M: 8954 | Cat M35: 2032 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:38 h | Mabentsela, Bonga | Overtakers | Overall: 4472 | M: 3601 | Cat M35: 831 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:46 h | Mabentsela, Bonga | Overtakers | Overall: 4360 | M: 3511 | Cat M35: 812 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:11 h | Mabentsela, Bonga | Overtakers | Overall: 4418 | M: 3505 | Cat M35: 755 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:51 h | Mabentsela, Bonga | Overtakers | Overall: 4415 | M: 3479 | Cat M35: 755 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:50:33 |
|
5:05:31
(6898/3277) |
4:52:45
(5434/2573) |
5:13:01
(6680/3030) |
4:50:33
(3716/1536) |
|
4:57:55
(6842/2712) |
5:23:38
(8554/4197) |
5:20:11
(8443/3837) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 10:18:46 | 9:58:50 | 9:57:35 | 9:49:23 | 10:06:19 | 10:13:34 | 10:52:55 | ||
| Two Oceans Marathon | 5 | 5:41:58 | 5:28:05 | 5:33:25 | 5:59:46 | 5:57:51 | ||||
| Om Die Dam 50km | 2 | 5:13:01 | 4:50:33 |