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| Name: | Nongauza, Sinalo Sinelizwi |
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| Club: | Old Mutual Athletic Club El | ||
| Residence: | East London | ||
| Year of birth: | 1988 | (Cat. german: W35) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W35) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 947972 | ||
17 search results (14 Events, 897.472 km). (More)
| 2023 | 1 Event, 46 km (More) | ||||
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| 14.10.2023 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 9:10:33 h | Nongauza, Sinalo Sinelizwi | Overall: 163 | F: 34 | Cat W23: 11 | |
| 2022 | 2 Events, 135 km (More) | ||||
| 02.10.2022 | The Crossways Challenge (RSA) | 60km | |||
| 11:05:26 h | Nongauza, Sinalo Sinelizwi | Overall: 5 | F: 2 | Cat W23: 1 | |
| 21.08.2022 | uMngeni River Run (RSA) | 75km | |||
| 11:09:37 h | Nongauza, Sinalo Sinelizwi | Overall: 11 | F: 2 | Cat W23: 1 | |
| 2021 | 1 Event, 80.472 km (More) | ||||
| 18.-19.09.2021 | Backyard Ultra Series - Crossways Farm Village (RSA) | 27h | |||
| 80.472 km | Nongauza, Sinalo Sinelizwi | Overall: 10 | F: 2 | Cat W23: 1 | |
| 2019 | 3 Events, 156 km (More) | ||||
| 17.08.2019 | Magaliesberg Challenge (RSA) | 50km | |||
| 8:42:32 h | Nongauza, Sinalo Sinelizwi | Overall: 52 | F: 6 | Cat W23: 4 | |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:17 h | Nongauza, Sinalo Sinelizwi | Old Mutual Athletic Club EL | Overall: 4705 | F: 831 | Cat W23: 254 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:09 h | Nongauza, Sinalo Sinelizwi | Old Mutual Athletic Club EL | Overall: 4459 | F: 787 | Cat W23: 242 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:20:11 h | Nongauza, Sinalo Sinelizwi | Old Mutual AC | Overall: 165 | F: 13 | Cat W23: 2 |
| 2018 | 4 Events, 287 km (More) | ||||
| 01.12.2018 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 14:18:02 h | Nongauza, Sinalo Sinelizwi | Overall: 324 | F: 86 | Cat W23: 46 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:43:23 h | Nongauza, Sinalo Sinelizwi | Old Mutual Athletics Club -EL | Overall: 5021 | F: 514 | Cat W23: 152 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:21 h | Nongauza, Sinalo Sinelizwi | Old Mutual Athletic Club El | Overall: 3135 | F: 501 | Cat W23: 158 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:00 h | Nongauza, Sinalo Sinelizwi | Old Mutual Athletic Club El | Overall: 2837 | F: 449 | Cat W23: 140 |
| 03.03.2018 | Addo Elephant 76 Km Trail Run (RSA) | 76km | |||
| 14:03:45 h | Nongauza, Sinalo Sinelizwi | Overall: 67 | F: 21 | Cat W23: 7 | |
| 2017 | 3 Events, 193 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:35 h | Nongauza, Sinalo Sinelizwi | Old Mutual Athletics Club EL | Overall: 8373 | F: 1277 | Cat W23: 332 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:58 h | Nongauza, Sinalo Sinelizwi | Old Mutual Athletic Club El | Overall: 4294 | F: 896 | Cat W23: 252 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:06 h | Nongauza, Sinalo Sinelizwi | Old Mutual Athletic Club El | Overall: 4373 | F: 897 | Cat W23: 253 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:50:46 h | Nongauza, Sinalo Sinelizwi | Old Mutual Athletics Club | Overall: 2203 | F: 435 | Cat W23: 121 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | |
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| 50km | 5:06:21 |
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5:19:17
(2100/853) |
5:06:21
(1358/568) |
5:20:06
(1943/928) |
Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | ||
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| Two Oceans Marathon | 3 | 5:55:09 | 5:40:00 | 5:56:58 | |||
| Comrades Marathon - Up Run | 2 | 9:43:23 | 10:53:35 |