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| Nombre: | Mnothoza, Zisiwe |
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| Club: | In Touch Walk/Run | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1982 | (Cat. alemana: W40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 947745 | ||
26 resultados de la búsqueda (18 pruebas, 1216 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:18:44 h | Mnothoza, Zisiwe | Sandf Western Province | total: 1188 | F: 121 | Cat W40: 16 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:44 h | Mnothoza, Zisiwe | Sandf Western Province | total: 1092 | F: 110 | Cat W40: 14 |
| 2025 | 3 pruebas, 196 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:29:34 h | Mnothoza, Zisiwe | Sandf WP | total: 2037 | F: 149 | Cat W40: 30 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 4:06:17 h | Mnothoza, Zisiwe | Sandf WP | total: 53 | F: 1 | Cat W40: 1 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:34 h | Mnothoza, Zisiwe | Sandf Western Province | total: 1154 | F: 116 | Cat W40: 23 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:10 h | Mnothoza, Zisiwe | Sandf Western Province | total: 1074 | F: 113 | Cat W40: 23 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:28:29 h | Mnothoza, Zisiwe | Sandf WP | total: 2092 | F: 146 | Cat W40: 36 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:49 h | Mnothoza, Zisiwe | Sandf Western Province | total: 1766 | F: 224 | Cat W40: 30 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:05 h | Mnothoza, Zisiwe | Sandf Western Province | total: 1659 | F: 215 | Cat W40: 30 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:35:14 h | Mnothoza, Zisiwe | IN Touch Walk Run | total: 2250 | F: 167 | Cat W40: 40 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 4:15:23 h | Mnothoza, Zisiwe | IN Touch AC | total: 46 | F: 6 | Cat W40: 2 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:32 h | Mnothoza, Zisiwe | IN Touch Walk Run | total: 935 | F: 90 | Cat W40: 14 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:18 h | Mnothoza, Zisiwe | IN Touch Walk Run | total: 934 | F: 90 | Cat W40: 14 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:18:37 h | Mnothoza, Zisiwe | IN Touch Walk Run | total: 2557 | F: 262 | Cat W35: 63 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 4:39:32 h | Mnothoza, Zisiwe | Intouch | total: 104 | F: 17 | Cat W35: 3 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:43 h | Mnothoza, Zisiwe | IN Touch Walk Run | total: 1115 | F: 141 | Cat W35: 29 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:15 h | Mnothoza, Zisiwe | IN Touch Walk Run | total: 1079 | F: 143 | Cat W35: 32 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:19:30 h | Mnothoza, Zisiwe | In Touch Athletic Club | total: 11195 | F: 1747 | Cat W35: 475 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:19 h | Mnothoza, Zisiwe | In Touch Walk Run | total: 4709 | F: 834 | Cat W35: 203 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:25 h | Mnothoza, Zisiwe | In Touch Walk Run | total: 4637 | F: 833 | Cat W35: 199 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:50:58 h | Mnothoza, Zisiwe | In Touch Athletic Club | total: 5247 | F: 559 | Cat W35: 151 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:17 h | Mnothoza, Zisiwe | In Touch Walk/Run | total: 2297 | F: 328 | Cat W35: 94 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:53 h | Mnothoza, Zisiwe | In Touch Walk/Run | total: 2363 | F: 326 | Cat W35: 94 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:52 h | Mnothoza, Zisiwe | IN Touch Athletic Club | total: 5461 | F: 654 | Cat W23: 177 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:15 h | Mnothoza, Zisiwe | In Touch Walk/Run | total: 3233 | F: 589 | Cat W23: 173 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:21 h | Mnothoza, Zisiwe | In Touch Walk/Run | total: 3240 | F: 613 | Cat W23: 174 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:18:34 |
|
4:18:34
(356/104) |
4:31:49
(579/226) |
4:23:32
(407/104) |
4:46:43
(710/189) |
5:19:19
(2103/854) |
4:53:53
(962/366) |
5:07:15
(1400/629) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 4:47:44 | 4:49:10 | 5:02:05 | 4:53:18 | 5:20:15 | 5:57:25 | 5:29:17 | 5:45:21 |
| Comrades Marathon - Up Run | 7 | 8:29:34 | 8:28:29 | 8:35:14 | 9:18:37 | 11:19:30 | 9:50:58 | 10:16:52 | |
| KIA False Bay 50km | 3 | 4:06:17 | 4:15:23 | 4:39:32 |