| Name: | Poswa, Thandabantu |
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| Club: | Buffalo Runners Athletic Club | ||
| Residence: | King Williams Town | ||
| Year of birth: | 1971 | (Cat. german: M55) | |
| Date of birth: | 18.03.1971 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 943449 | ||
28 search results (20 Events, 1256 km). (More)
| 2026 | 2 Events, 142 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 8:43:22 h | Poswa, Thandabantu | Buffalo Runners King Williams Town | Overall: 2687 | M: 2454 | Cat M55: 69 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:25:12 h | Poswa, Thandabantu | Brac- Buffalo Runners AC | Overall: 1543 | M: 1378 | Cat M55: 27 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:38 h | Poswa, Thandabantu | Brac- Buffalo Runners AC | Overall: 1549 | M: 1379 | Cat M55: 29 |
| 2025 | 1 Event, 56 km (More) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:52 h | Poswa, Thandabantu | Buffalo Runners AC | Overall: 1805 | M: 1605 | Cat M50: 127 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:11 h | Poswa, Thandabantu | Buffalo Runners AC | Overall: 1934 | M: 1700 | Cat M50: 133 |
| 2024 | 3 Events, 193 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:48:36 h | Poswa, Thandabantu | Buffalo Runners King Williams Town | Overall: 2895 | M: 2679 | Cat M50: 198 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:12:26 h | Poswa, Thandabantu | Buffalo Runners AC | Overall: 829 | M: 752 | Cat M50: 49 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:44 h | Poswa, Thandabantu | Buffalo Runners AC | Overall: 898 | M: 807 | Cat M50: 55 |
| 25.02.2024 | 50Km Nedbank Ultra Marathon Runified (RSA) | 50km | |||
| 4:06:38 h | Poswa, Thandabantu | Buffalo Runners | Overall: 67 | M: 58 | Cat M50: 3 |
| 2023 | 2 Events, 106 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:27 h | Poswa, Thandabantu | Buffalo Runners AC | Overall: 704 | M: 642 | Cat M50: 47 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:06 h | Poswa, Thandabantu | Buffalo Runners AC | Overall: 703 | M: 641 | Cat M50: 47 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:58:33 h | Poswa, Thandabantu | Buffalo Runners King Williams Town | Overall: 102 | M: 91 | Cat M50: 7 |
| 2022 | 2 Events, 146 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:39:39 h | Poswa, Thandabantu | Buffalo Runners King Williams Town | Overall: 1450 | M: 1339 | Cat M50: 105 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:59 h | Poswa, Thandabantu | Buffalo Runners AC | Overall: 387 | M: 345 | Cat M50: 21 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:36:41 h | Poswa, Thandabantu | Buffalo Runners AC | Overall: 374 | M: 330 | Cat M50: 20 |
| 2019 | 4 Events, 243 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:08 h | Poswa, Thandabantu | Buffalo Runners Athletics Club | Overall: 1615 | M: 1523 | Cat M45: 198 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:01:04 h | Poswa, Thandabantu | Buffalo Runners AC | Overall: 536 | M: 499 | Cat M45: 57 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:14 h | Poswa, Thandabantu | Buffalo Runners AC | Overall: 521 | M: 484 | Cat M45: 56 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:31:12 h | Poswa, Thandabantu | Brac | Overall: 195 | M: 178 | Cat M45: 19 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:10:41 h | Poswa, Thandabantu | Brac | Overall: 53 | M: 49 | Cat M45: 7 |
| 2018 | 4 Events, 246 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:48:53 h | Poswa, Thandabantu | Buffalo Runners Athletics Club | Overall: 854 | M: 816 | Cat M45: 93 |
| 20.04.2018 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:05:12 h | Poswa, Thandabantu | Brac | Overall: 20 | M: 19 | Cat M45: 2 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:36:40 h | Poswa, Thandabantu | Buffalo Runners Athletic Club | Overall: 586 | M: 544 | Cat M45: 62 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:03:11 h | Poswa, Thandabantu | Buffalo Runners Athletic Club | Overall: 547 | M: 509 | Cat M45: 55 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:03:24 h | Poswa, Thandabantu | Brac | Overall: 36 | M: 34 | Cat M45: 4 |
| 2017 | 2 Events, 124 km (More) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 5:41:32 h | Poswa, Thandabantu | Brac | Overall: 43 | M: 40 | Cat M45: 2 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:03:41 h | Poswa, Thandabantu | Buffalo Road Runners Athletic Club | Overall: 519 | M: 483 | Cat M45: 68 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:24 h | Poswa, Thandabantu | Buffalo Road Runners Athletic Club | Overall: 487 | M: 450 | Cat M45: 64 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:01:04 |
|
4:30:52
(3526/1644) |
4:06:38
(1703/676) |
4:14:27
(2008/761) |
4:05:59
(1331/468) |
4:01:04
(1489/557) |
4:03:11
(1336/571) |
4:03:41
(1356/551) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 4:57:38 | 5:09:11 | 4:44:44 | 4:45:06 | 4:36:41 | 4:31:14 | 4:36:40 | 4:32:24 |
| Comrades Marathon - Down Run | 5 | 8:43:22 | 8:48:36 | 8:39:39 | 8:27:08 | 7:48:53 | |||
| Human Rights Real Gijimas Ultra 50km | 2 | 4:58:33 | 5:31:12 | ||||||
| Bay Ultra 50 km | 2 | 4:10:41 | 4:03:24 |