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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ndaba, Sifiso   Submit Personal Website Send Link 
Club: Run Zone Athletic Club 
Residence: Johannesburg
Year of birth: 1978 (Cat. german: M45)
Date of birth: 00.00.0000 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 941796
 

21 search results (17 Events, 1209.9 km).  (More)

2025 3 Events, 196 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:54:05 h Ndaba, Sifiso Run Zone AC  Overall: 10820 M: 9205 Cat M45: 1173
26.04.2025 Loskop Ultra Marathon 50km (RSA) 50km
4:59:37 h Ndaba, Sifiso Run Zone AC  Overall: 683 M: 587 Cat M45: 85
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
5:26:37 h Ndaba, Sifiso Run Zone  Overall: 5763 M: 4565 Cat M45: 499
06.04.2025 Two Oceans Marathon (RSA) 56km
6:10:45 h Ndaba, Sifiso Run Zone  Overall: 5912 M: 4624 Cat M45: 508
2024 2 Events, 143 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
10:34:53 h Ndaba, Sifiso Run Zone AC  Overall: 8834 M: 7618 Cat M45: 1137
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
5:14:54 h Ndaba, Sifiso Run Zone  Overall: 4588 M: 3637 Cat M45: 497
13.04.2024 Two Oceans Marathon (RSA) 56km
5:54:35 h Ndaba, Sifiso Run Zone  Overall: 4789 M: 3747 Cat M45: 506
2023 2 Events, 135 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
9:13:01 h Ndaba, Sifiso Run Zone AC  Overall: 3860 M: 3487 Cat M40: 671
01.04.2023 Irene Running Festival 48K (RSA) 48km
4:30:01 h Ndaba, Sifiso Runzone Athletics Club  Overall: 386 M: 342 Cat M40: 80
2022 2 Events, 163.3 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
9:41:54 h Ndaba, Sifiso Run Zone AC  Overall: 3490 M: 3059 Cat M40: 620
05.03.2022 Kijima Kosmos 3-in-1 (RSA) 73.3km
8:17:39 h Ndaba, Sifiso   Overall: 335 M: 270 Cat M40: 51
2020 1 Event, 73.3 km  (More)
07.03.2020 PwC KOSMOS 3-in-1 (RSA) 73.3km
7:28:20 h Ndaba, Sifiso Run Zone AC  Overall: 454 M: 401 Cat M40: 95
2019 2 Events, 160.3 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:39:43 h Ndaba, Sifiso Run Zone AC  Overall: 7997 M: 6990 Cat M40: 1643
09.03.2019 PwC KOSMOS 3-in-1 (RSA) 73.3km
8:41:56 h Ndaba, Sifiso Run Zone AC  Overall: 887 M: 715 Cat M40: 175
2018 2 Events, 146 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:33:05 h Ndaba, Sifiso Run Zone AC  Overall: 8015 M: 6926 Cat M35: 1594
31.03.2018 Two Oceans Marathon (RSA) 56km
6:24:32 h Ndaba, Sifiso Run Zone Athletic Club  Overall: 5799 M: 4458 Cat M35: 988
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:39:24 h Ndaba, Sifiso Run Zone Athletic Club  Overall: 5548 M: 4325 Cat M35: 967
2017 3 Events, 193 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:37:24 h Ndaba, Sifiso Bankservafrica Athletics Club  Overall: 11493 M: 9407 Cat M35: 2050
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:40:30 h Ndaba, Sifiso Bankserv Athletic Club  Overall: 5869 M: 4517 Cat M35: 918
15.04.2017 Two Oceans Marathon (RSA) 56km
6:25:32 h Ndaba, Sifiso Bankserv Athletic Club  Overall: 6076 M: 4624 Cat M35: 951
18.03.2017 Om Die Dam 50km (RSA) 50km
4:57:33 h Ndaba, Sifiso Bankservafrica Athletics Club  Overall: 888 M: 775 Cat M35: 201

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2020 2019 2018 2017
50km 4:57:33 5:26:37
(9240/4643) 		5:14:54
(7879/3904) 		 
 
 
 
5:39:24
(10185/5083) 		4:57:33
(5805/2469)

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2020 2019 2018 2017
Comrades Marathon - Up Run 7 10:54:05 10:34:53 9:13:01 9:41:54   10:39:43 10:33:05 11:37:24
Two Oceans Marathon 4 6:10:45 5:54:35         6:24:32 6:25:32
PwC KOSMOS 3-in-1 3       8:17:39 7:28:20 8:41:56