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| Nombre: | Mlangeni, Bongani |
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| Club: | Tsutsumani Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 941791 | ||
12 resultados de la búsqueda (10 pruebas, 766.3 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:50:23 h | Mlangeni, Bongani | Tsutsumani AC | total: 2912 | M: 2679 | Cat M45: 362 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:35:17 h | Mlangeni, Bongani | Tsutsumani AC | total: 2349 | M: 2183 | Cat M45: 324 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:12:10 h | Mlangeni, Bongani | Tsutsumani AC | total: 2424 | M: 2182 | Cat M45: 388 |
| 2019 | 2 pruebas, 160.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:23 h | Mlangeni, Bongani | Tsutsumani Athletic Club | total: 2154 | M: 2018 | Cat M40: 503 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:09:05 h | Mlangeni, Bongani | Shalom Marathon Club | total: 249 | M: 227 | Cat M40: 69 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:09:56 h | Mlangeni, Bongani | Tsutsumani Athletic Club | total: 3375 | M: 3107 | Cat M40: 737 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:04 h | Mlangeni, Bongani | Tsutsumani Athletic Club | total: 1587 | M: 1394 | Cat M40: 302 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:25 h | Mlangeni, Bongani | Tsutsumani Athletic Club | total: 1629 | M: 1440 | Cat M40: 320 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:42:11 h | Mlangeni, Bongani | Tsutsumani Athletic Club | total: 3757 | M: 3384 | Cat M40: 802 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:39 h | Mlangeni, Bongani | Tsutsumani Athletic Club | total: 3080 | M: 2525 | Cat M40: 546 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:40 h | Mlangeni, Bongani | Tsutsumani Athletic Club | total: 3191 | M: 2592 | Cat M40: 564 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:56 h | Mlangeni, Bongani | total: 866 | M: 757 | Cat M40: 151 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:37:25 |
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4:37:25
(3622/1651) |
4:56:56
(5731/2436) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 8:50:23 | 8:35:17 | 9:12:10 | 8:44:23 | 9:09:56 | 9:42:11 |
| Two Oceans Marathon | 2 | 5:12:04 | 5:44:40 |