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| Nombre: | Gwampi, Bonang |
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| Club: | Addicted To Life Multisport + Lifestyle Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1983 | (Cat. alemana: W40) | |
| Fecha de nacimiento: | 28.04.1983 | (Cat. internac.: W40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 941544 | ||
26 resultados de la búsqueda (21 pruebas, 1403.3 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:52:39 h | Gwampi, Bonang | Chillie Running Club CG | total: 11039 | F: 1806 | Cat W40: 493 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 6:12:52 h | Gwampi, Bonang | Chillie Running Club CG | total: 10319 | F: 2804 | Cat W40: 475 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:47 h | Gwampi, Bonang | Chillie Running Club CG | total: 9925 | F: 2668 | Cat W40: 459 |
| 2025 | 2 pruebas, 146 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:28:04 h | Gwampi, Bonang | Chillie Running Club CG | total: 13820 | F: 2374 | Cat W40: 515 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:38 h | Gwampi, Bonang | Chillie Running Club CG | total: 9282 | F: 2400 | Cat W40: 384 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:44 h | Gwampi, Bonang | Chillie Running Club CG | total: 8858 | F: 2293 | Cat W40: 374 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:57:25 h | Gwampi, Bonang | Chillie Running Club CG | total: 11105 | F: 1736 | Cat W40: 360 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:00 h | Gwampi, Bonang | Chillie Running Club CG | total: 7411 | F: 1882 | Cat W40: 326 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:46 h | Gwampi, Bonang | Chillie Running Club CG | total: 7403 | F: 1931 | Cat W40: 334 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:37:11 h | Gwampi, Bonang | Chillie Running Club CG | total: 8611 | F: 1329 | Cat W40: 295 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:20 h | Gwampi, Bonang | Chillie Running Club CG | total: 7195 | F: 1910 | Cat W35: 288 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:19 h | Gwampi, Bonang | Chillie Running Club CG | total: 7194 | F: 1908 | Cat W35: 288 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:45:55 h | Gwampi, Bonang | Chillie Running Club CG | total: 6729 | F: 1125 | Cat W35: 248 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:25:04 h | Gwampi, Bonang | total: 1616 | F: 281 | Cat W35: 60 | |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:42 h | Gwampi, Bonang | Chillie Running Club CG | total: 2195 | F: 401 | Cat W35: 80 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:18 h | Gwampi, Bonang | Chillie Running Club CG | total: 2158 | F: 395 | Cat W35: 76 |
| 2019 | 3 pruebas, 210.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:32 h | Gwampi, Bonang | Addicted TO Life Multisport Lifestyle Club | total: 9704 | F: 1375 | Cat W35: 402 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:05:45 h | Gwampi, Bonang | Addicted TO Life Multisport + Lifestyle Club | total: 2544 | F: 497 | Cat W35: 119 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:58:05 h | Gwampi, Bonang | Addicted TO Life | total: 1027 | F: 226 | Cat W35: 67 |
| 2018 | 4 pruebas, 238 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:49:02 h | Gwampi, Bonang | Addicted To Life Multisport Lifestyle Club | total: 10290 | F: 1626 | Cat W35: 407 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:57:53 h | Gwampi, Bonang | Addicted to Life Multisport + Lifestyle Club | total: 2707 | F: 682 | Cat W23: 144 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:02:16 h | Gwampi, Bonang | Addicted To Life | total: 2380 | F: 517 | Cat W23: 136 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:28:33 h | Gwampi, Bonang | Addicted TO Life Multisport + Lifestyle Club | total: 3195 | F: 692 | Cat W23: 157 |
| 2017 | 3 pruebas, 185 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:24 h | Gwampi, Bonang | Addicted To Life Multisport + Lifestyle Club | total: 11683 | F: 2130 | Cat W23: 546 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:31:49 h | Gwampi, Bonang | Addicted to Life | total: 2751 | F: 653 | Cat W23: 173 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:48 h | Gwampi, Bonang | Addicted TO Life Multisport + Lifestyle Club | total: 2911 | F: 675 | Cat W23: 195 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:21:42 |
|
6:00:38
(4141/2378) |
5:45:00
(3359/1943) |
6:04:20
(3787/2026) |
5:21:42
(1492/592) |
|
6:28:33
(5122/2858) |
6:18:48
(4819/2750) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 10:52:39 | 11:28:04 | 10:57:25 | 10:37:11 | 10:45:55 | 10:55:32 | 10:49:02 | 11:33:24 |
| Two Oceans Marathon | 5 | 6:52:47 | 6:42:44 | 6:26:46 | 6:47:19 | 5:59:18 | |||
| Om Die Dam 50km | 3 | 5:25:04 | 6:28:33 | 6:18:48 | |||||
| Modern Athlete Irene Ultra | 2 | 6:02:16 | 6:31:49 | ||||||
| Loskop Ultra Marathon 50km | 2 | 6:05:45 | 5:57:53 |