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| Nombre: | Tlaka, Nkgetheng Paulus |
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| Club: | Makhudutumaga AC | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 941444 | ||
7 resultados de la búsqueda (7 pruebas, 425 km). (Más)
| 2025 | 2 pruebas, 100 km (Más) | ||||
|---|---|---|---|---|---|
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 6:18:45 h | Tlaka, Nkgetheng Paulus | Makhudutumaga AC | total: 933 | M: 762 | Cat M50: 58 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 6:30:43 h | Tlaka, Nkgetheng Paulus | Makhudutumaga AC | total: 712 | M: 594 | Cat M50: 62 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:28:04 h | Tlaka, Nkgetheng Paulus | the Runner's Store Athletics Club | total: 12116 | M: 10162 | Cat M45: 1709 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:52 h | Tlaka, Nkgetheng Paulus | total: 2012 | M: 1631 | Cat M45: 261 | |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:18:55 h | Tlaka, Nkgetheng Paulus | the Runner's Store Athletics Club | total: 12275 | M: 10099 | Cat M40: 2255 |
| 2017 | 2 pruebas, 98 km (Más) | ||||
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:09:40 h | Tlaka, Nkgetheng Paulus | total: 2552 | M: 1976 | Cat M40: 407 | |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:07:27 h | Tlaka, Nkgetheng Paulus | total: 2675 | M: 2083 | Cat M40: 425 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|
| 50km | 5:57:52 |
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5:57:52
(14613/6875) |
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6:07:27
(13593/6857) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|
| Om Die Dam 50km | 2 | 5:57:52 | 6:07:27 | ||
| Comrades Marathon - Down Run | 2 | 11:28:04 | 11:18:55 |