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| Nombre: | Selloane Mkuzula, Carol-Jean |
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| Club: | DEA Athletics Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1976 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 941302 | ||
21 resultados de la búsqueda (16 pruebas, 961.3 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:55:01 h | Selloane Mkuzula, Carol-Jean | Run Zone | total: 8607 | F: 2120 | Cat W45: 183 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:10 h | Selloane Mkuzula, Carol-Jean | Run Zone | total: 8050 | F: 1961 | Cat W45: 171 |
| 2025 | 1 prueba, 50 km (Más) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:17 h | Selloane Mkuzula, Carol-Jean | Run Zone | total: 9371 | F: 2431 | Cat W45: 196 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:18 h | Selloane Mkuzula, Carol-Jean | Run Zone | total: 7635 | F: 1962 | Cat W45: 220 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:31 h | Selloane Mkuzula, Carol-Jean | Run Zone | total: 7173 | F: 1841 | Cat W45: 205 |
| 2023 | 4 pruebas, 241 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:37:45 h | Selloane Mkuzula, Carol-Jean | Run Zone AC | total: 13257 | F: 2536 | Cat W45: 361 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:56 h | Selloane Mkuzula, Carol-Jean | Run Zone | total: 7506 | F: 2018 | Cat W45: 247 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:08 h | Selloane Mkuzula, Carol-Jean | Run Zone | total: 7506 | F: 2017 | Cat W45: 247 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:44:15 h | Selloane Mkuzula, Carol-Jean | Runzone Athletics Club | total: 1626 | F: 321 | Cat W45: 48 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:06:26 h | Selloane Mkuzula, Carol-Jean | DEA Athletics Club | total: 1818 | F: 382 | Cat W45: 49 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:39:02 h | Selloane Mkuzula, Carol-Jean | Department of Environmental Affairs AC | total: 10298 | F: 2057 | Cat W45: 311 |
| 2019 | 3 pruebas, 216.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:47 h | Selloane Mkuzula, Carol-Jean | DEA Athletics Club | total: 15661 | F: 2897 | Cat W40: 621 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:44 h | Selloane Mkuzula, Carol-Jean | DEA Athletics Club | total: 9692 | F: 2543 | Cat W40: 514 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:47 h | Selloane Mkuzula, Carol-Jean | DEA Athletics Club | total: 9869 | F: 2635 | Cat W40: 539 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:40:29 h | Selloane Mkuzula, Carol-Jean | DEA Running Club | total: 1331 | F: 344 | Cat W40: 73 |
| 2018 | 3 pruebas, 148 km (Más) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:18:47 h | Selloane Mkuzula, Carol-Jean | Zwakala Athletics Club | total: 3094 | F: 841 | Cat W40: 198 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:43:11 h | Selloane Mkuzula, Carol-Jean | Disciples | total: 2709 | F: 643 | Cat W40: 149 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:51:08 h | Selloane Mkuzula, Carol-Jean | Zwakala Athletics Club | total: 3504 | F: 804 | Cat W40: 144 |
| 2017 | 2 pruebas, 104 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:15 h | Selloane Mkuzula, Carol-Jean | Run Walk For Life GN | total: 8457 | F: 2346 | Cat W40: 488 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:26 h | Selloane Mkuzula, Carol-Jean | Run Walk For Life GN | total: 8520 | F: 2393 | Cat W40: 507 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:51:54 h | Selloane Mkuzula, Carol-Jean | Zwakala Athletics Club | total: 2217 | F: 464 | Cat W40: 98 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:47:18 |
|
5:47:18
(3474/2017) |
6:06:26
(3864/2074) |
|
6:07:44
(4857/2557) |
6:51:08
(5486/2968) |
6:06:15
(4361/2452) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:33:10 | 6:24:31 | 6:52:08 | 6:49:47 | 6:52:26 | ||
| Modern Athlete Irene Ultra | 3 | 5:44:15 | 6:43:11 | 5:51:54 | ||||
| Comrades Marathon - Up Run | 3 | 11:37:45 | 11:39:02 | 11:54:47 | ||||
| Om Die Dam 50km | 2 | 6:06:26 | 6:51:08 |