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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Tlhong, Gaone   Submit Personal Website Send Link 
Club: Midrand Striders 
Residence: Midrand
Year of birth: 1985 (Cat. german: W40)
Date of birth: 00.00.0000 (Cat. internat.: W40)
Nationality: RSA RSA South Africa
RunnerID: 941246
 

7 search results (6 Events, 341 km).  (More)

2019 1 Event, 50 km  (More)
16.03.2019 Om Die Dam 50km (RSA) 50km
6:54:07 h Tlhong, Gaone Waterfall City Athletic Club  Overall: 2946 F: 688 Cat W23: 149
2018 1 Event, 50 km  (More)
17.03.2018 Om Die Dam 50km (RSA) 50km
6:27:16 h Tlhong, Gaone Midrand Striders  Overall: 3166 F: 681 Cat W23: 156
2017 3 Events, 191 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:39:59 h Tlhong, Gaone Midrand Striders  Overall: 12393 F: 2325 Cat W23: 601
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:44:40 h Tlhong, Gaone Midrand Country Striders  Overall: 6258 F: 1475 Cat W23: 401
15.04.2017 Two Oceans Marathon (RSA) 56km
6:25:33 h Tlhong, Gaone Midrand Country Striders  Overall: 6081 F: 1454 Cat W23: 391
02.04.2017 Modern Athlete Irene Ultra (RSA) 48km
5:46:54 h Tlhong, Gaone Midrand Striders  Overall: 2074 F: 414 Cat W23: 109
2016 1 Event, 50 km  (More)
12.03.2016 Om Die Dam 50km (RSA) 50km
6:40:54 h Tlhong, Gaone Midrand Striders  Overall: 2573 F: 496 Cat W23: 127

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2017 2016
50km 5:44:40 6:54:07
(6545/3570) 		6:27:16
(5087/2848) 		5:44:40
(3051/1557) 		6:40:54
(4651/2532)

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2017 2016
Om Die Dam 50km 3 6:54:07 6:27:16   6:40:54