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| Name: | de Lange, Frederik |
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| Club: | Tuks Road Running Club | ||
| Residence: | |||
| Year of birth: | 1969 | (Cat. german: M55) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 941243 | ||
3 search results (2 Events, 104 km). (More)
| 2017 | 2 Events, 104 km (More) | ||||
|---|---|---|---|---|---|
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:44 h | de Lange, Frederik | Tuks Athletic Club | Overall: 6478 | M: 4890 | Cat M45: 753 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:09 h | de Lange, Frederik | Tuks Athletic Club | Overall: 6923 | M: 5187 | Cat M45: 801 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:46:12 h | de Lange, Frederik | Tuks Road Running Club | Overall: 2061 | M: 1654 | Cat M45: 233 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2017 | |
|---|---|---|
| 50km | 5:51:09 |
5:51:09
(11884/5766) |