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| Name: | Phala, Joyce Nthabiseng |
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| Club: | Nedbank Running Club | ||
| Residence: | Pretoria East | ||
| Year of birth: | 1979 | (Cat. german: W45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 941237 | ||
11 search results (9 Events, 535 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:53 h | Phala, Joyce Nthabiseng | Team Vitality Athletics Gauteng North | Overall: 8643 | F: 2205 | Cat W45: 177 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:13 h | Phala, Joyce Nthabiseng | Team Vitality Athletics Gauteng North | Overall: 8979 | F: 2283 | Cat W45: 186 |
| 2019 | 1 Event, 50 km (More) | ||||
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:03:17 h | Phala, Joyce Nthabiseng | Team Vitality - Gauteng North | Overall: 2130 | F: 419 | Cat W35: 97 |
| 2018 | 3 Events, 188 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:24:05 h | Phala, Joyce Nthabiseng | Nedbank Running Club Gauteng North | Overall: 12723 | F: 2285 | Cat W35: 575 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:29:04 h | Phala, Joyce Nthabiseng | Nedbank Running Club Gauteng North | Overall: 1958 | F: 415 | Cat W35: 93 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:47:57 h | Phala, Joyce Nthabiseng | Nedbank Running Club | Overall: 2043 | F: 416 | Cat W35: 100 |
| 2017 | 4 Events, 241 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:14 h | Phala, Joyce Nthabiseng | Nedbank Running Club Gauteng North | Overall: 12721 | F: 2435 | Cat W35: 571 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:34 h | Phala, Joyce Nthabiseng | Nedbank Running Club Gauteng North | Overall: 7640 | F: 2058 | Cat W35: 456 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:49 h | Phala, Joyce Nthabiseng | Nedbank Running Club Gauteng North | Overall: 7355 | F: 1907 | Cat W35: 415 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:45:23 h | Phala, Joyce Nthabiseng | Nedbank Running Club | Overall: 2049 | F: 403 | Cat W35: 114 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:56:00 h | Phala, Joyce Nthabiseng | Overall: 2376 | F: 491 | Cat W35: 119 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|
| 50km | 5:55:49 |
5:58:13
(3960/2264) |
6:03:17
(4600/2369) |
|
5:55:49
(3709/1995) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|
| Modern Athlete Irene Ultra | 2 | 5:47:57 | 5:45:23 | ||
| Om Die Dam 50km | 2 | 6:03:17 | 5:56:00 | ||
| Comrades Marathon - Up Run | 2 | 11:24:05 | 11:44:14 | ||
| Two Oceans Marathon | 2 | 6:40:53 | 6:42:34 |