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| Name: | Mbowane, Nhlanhla |
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| Club: | Team Vitality | ||
| Residence: | Bushbuckridge | ||
| Year of birth: | 1990 | (Cat. german: M35) | |
| Date of birth: | 18.07.1990 | (Cat. internat.: M35) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 941129 | ||
10 search results (10 Events, 763 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:23:30 h | Mbowane, Nhlanhla | Johannesburg Harriers AC | Overall: 13597 | M: 11107 | Cat M35: 1902 |
| 2025 | 1 Event, 90 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:55:12 h | Mbowane, Nhlanhla | Johannesburg Harriers AC | Overall: 17280 | M: 13933 | Cat M23: 1211 |
| 2024 | 2 Events, 135 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:40 h | Mbowane, Nhlanhla | Johannesburg Harriers AC | Overall: 16320 | M: 13258 | Cat M23: 978 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:26:41 h | Mbowane, Nhlanhla | Johannesburg Harriers AC | Overall: 911 | M: 760 | Cat M23: 54 |
| 2023 | 2 Events, 137 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:53:47 h | Mbowane, Nhlanhla | Daveyton Hearts AC | Overall: 10023 | M: 8361 | Cat M23: 751 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 5:41:08 h | Mbowane, Nhlanhla | Daveyton Hearts Athletic Club | Overall: 289 | M: 250 | Cat M23: 21 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:20:44 h | Mbowane, Nhlanhla | Daveyton Hearts AC | Overall: 8725 | M: 7084 | Cat M23: 669 |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:42:27 h | Mbowane, Nhlanhla | Team Vitality - CG | Overall: 15338 | M: 12273 | Cat M23: 2622 |
| 2017 | 2 Events, 135 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:22 h | Mbowane, Nhlanhla | Team Vitality - CG | Overall: 8367 | M: 7092 | Cat M23: 1657 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:30:15 h | Mbowane, Nhlanhla | Team Vitality | Overall: 1737 | M: 1417 | Cat M23: 384 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 11:23:30 | 11:55:12 | 11:52:40 | 10:53:47 | 11:20:44 | 11:42:27 | 10:52:22 |
| Modern Athlete Irene Ultra | 2 | 5:26:41 | 5:30:15 |