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| Nombre: | Ababio, Kwasi |
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| Club: | Nedbank Running Club Gauteng North | ||
| Domicilio: | |||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 941116 | ||
19 resultados de la búsqueda (15 pruebas, 961 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:57:42 h | Ababio, Kwasi | Bedfordview Athletics | total: 284 | M: 261 | Cat M40: 48 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:28:24 h | Ababio, Kwasi | Bedfordview Country Club | total: 119 | M: 111 | Cat M40: 17 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 3:55:53 h | Ababio, Kwasi | Bedfordview Country Club | total: 123 | M: 115 | Cat M40: 17 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:58:08 h | Ababio, Kwasi | Bedfordview Athletics | total: 308 | M: 284 | Cat M40: 46 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:26:58 h | Ababio, Kwasi | Bedfordview Country Club | total: 93 | M: 84 | Cat M40: 14 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:08 h | Ababio, Kwasi | Bedfordview Country Club | total: 90 | M: 81 | Cat M40: 15 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:01:03 h | Ababio, Kwasi | Bedfordview Athletics | total: 128 | M: 122 | Cat M40: 25 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:06:08 h | Ababio, Kwasi | FAT Cats AC CG | total: 420 | M: 390 | Cat M40: 80 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:36:49 h | Ababio, Kwasi | FAT Cats Athletic Club | total: 166 | M: 154 | Cat M40: 33 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:03:17 h | Ababio, Kwasi | FAT Cats Athletic Club | total: 165 | M: 153 | Cat M40: 33 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:32:48 h | Ababio, Kwasi | Nedbank Running Club CG | total: 483 | M: 446 | Cat M40: 98 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:13:23 h | Ababio, Kwasi | Nedbank Running Club CG | total: 275 | M: 250 | Cat M40: 56 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:47 h | Ababio, Kwasi | Nedbank Running Club Central Gauteng | total: 678 | M: 609 | Cat M40: 134 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:58 h | Ababio, Kwasi | Nedbank Running Club Central Gauteng | total: 645 | M: 578 | Cat M40: 126 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:38:45 h | Ababio, Kwasi | total: 359 | M: 317 | Cat M35: 69 | |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:28 h | Ababio, Kwasi | Nedbank Running Club Gauteng North | total: 2843 | M: 2647 | Cat M35: 670 |
| 2018 | 2 pruebas, 98 km (Más) | ||||
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:44:04 h | Ababio, Kwasi | Nedbank Running Club | total: 680 | M: 610 | Cat M35: 158 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:44 h | Ababio, Kwasi | Nedbank Running Club Gauteng North | total: 792 | M: 704 | Cat M35: 196 |
| 2017 | 1 prueba, 48 km (Más) | ||||
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:28:53 h | Ababio, Kwasi | total: 1702 | M: 1393 | Cat M35: 365 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:26:58 |
3:28:24
(333/111) |
3:26:58
(311/100) |
3:36:49
(586/212) |
4:13:23
(1630/604) |
4:38:45
(1387/310) |
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4:55:44
(5438/2486) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 6:57:42 | 6:58:08 | 7:06:08 | 7:32:48 | 8:57:28 | |||
| Om Die Dam 50km | 4 | 4:01:03 | 4:13:23 | 4:38:45 | 4:55:44 | ||||
| Two Oceans Marathon | 4 | 3:55:53 | 3:52:08 | 4:03:17 | 4:55:58 | ||||
| Modern Athlete Irene Ultra | 2 | 4:44:04 | 5:28:53 |