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| Name: | Kettner, Sonja |
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| Club: | |||
| Residence: | Aachen | ||
| Year of birth: | 1973 | (Cat. german: W50) | |
| Date of birth: | 06.06.1973 | (Cat. internat.: W50) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 94091 | ||
51 search results (50 Events, 3084.626 km). (More)
| 2016 | 2 Events, 101.704 km (More) | ||||
|---|---|---|---|---|---|
| 22.05.2016 | 12uur van Steenbergen (NED) | 12h | |||
| 53.677 km | Sprang, Sonja | *Aachen | Overall: 15 | F: 3 | Cat W40: 1 |
| 06.03.2016 | Zes uurs ultraloop Stein (NED) | 6h | |||
| 48.027 km | Sprang, Sonja | *Aachen | Overall: 76 | F: 20 | Cat W40: 7 |
| 2015 | 3 Events, 156.1 km (More) | ||||
| 22.11.2015 | Trail Uewersauer (LUX) | 53.1km | |||
| 7:44:37 h | Sprang, Sonja | Overall: 310 | F: 52 | Cat W40: 10 | |
| 27.08.2015 | Orsières-Champex-Chamonix (OCC) (SUI) | 53km | |||
| 13:43:07 h | Sprang, Sonja | *Aachen | Overall: 1288 | F: 325 | Cat W40: 66 |
| 31.01.2015 | 50km-Ultramarathon des RLT Rodgau (GER) | 50km | |||
| 5:59:15 h | Sprang, Sonja | *Aachen | Overall: 505 | F: 109 | Cat W40: 24 |
| 2014 | 2 Events, 127.788 km (More) | ||||
| 16.11.2014 | Trail Uewersauer (LUX) | 53.1km | |||
| 8:03:24 h | Sprang, Sonja | Overall: 289 | F: 55 | Cat W40: 9 | |
| 13.-14.09.2014 | Les 24 heures de Liege (BEL) | 24h | |||
| 74.688 km | Sprang, Sonja | Overall: 22 | F: 6 | Cat W40: 1 | |
| 2013 | 12 Events, 776.97 km (More) | ||||
| 07.-08.09.2013 | Les 24 heures de Liege (BEL) | 24h | |||
| 106.470 km | Sprang, Sonja | Overall: 17 | F: 4 | Cat W40: 1 | |
| 31.08.2013 | Panoramalauf rund um die Burg Are (GER) | 47km | |||
| 6:14:00 h | Sprang, Sonja | *Aachen | Overall: 34 | F: 6 | Cat W40: 2 |
| 17.08.2013 | Trail des Fantomes 50 km (BEL) | 50km | |||
| 9:01:22 h | Sprang, Sonja | Overall: 142 | F: 18 | Cat W40: 7 | |
| 11.08.2013 | Monschau-Ultra Marathon (GER) | 56km | |||
| 6:19:08 h | Sprang, Sonja | *Aachen | Overall: 136 | F: 21 | Cat W40: 7 |
| 13.07.2013 | Bärenfels Ultra-Trail (GER) | 65km | |||
| 9:15:59 h | Sprang, Sonja | *Aachen | Overall: 45 | F: 5 | Cat W40: 3 |
| 06.07.2013 | Festival Trail Semois (FTS 55 Km) (BEL) | 57.8km | |||
| 10:03:17 h | Sprang, Sonja | *Aachen | Overall: 184 | F: 24 | Cat W40: 9 |
| 07.-08.06.2013 | 100 km Lauf Biel (SUI) | 100km | |||
| 11:50:28 h | Sprang, Sonja | Aachen | Overall: 380 | F: 34 | Cat W40: 4 |
| 25.05.2013 | GutsMuths-Rennsteiglauf (GER) | 72.7km | |||
| 8:24:23 h | Sprang, Sonja | *Aachen | Overall: 850 | F: 80 | Cat W40: 17 |
| 11.05.2013 | Bödefelder Hollenlauf 67 km (GER) | 67km | |||
| 7:46:26 h | Sprang, Sonja | *Aachen | Overall: 28 | F: 4 | Cat W40: 1 |
| 30.03.2013 | Trail des Crêtes de Spa (BEL) | 55km | |||
| 8:06:26 h | Sprang, Sonja | *Aachen | Overall: 353 | F: 22 | Cat W35: 2 |
| 24.03.2013 | 50 km Lauf Eschollbrücken (GER) | 50km | |||
| 5:55:28 h | Sprang, Sonja | *Aachen | Overall: 74 | F: 20 | Cat W40: 6 |
| 26.01.2013 | 50km-Ultramarathon des RLT Rodgau (GER) | 50km | |||
| 5:53:07 h | Sprang, Sonja | *Aachen | Overall: 404 | F: 79 | Cat W40: 23 |
| 2012 | 12 Events, 779.371 km (More) | ||||
| 25.11.2012 | Olne-Spa-Olne (BEL) | 65km | |||
| 10:18:13 h | Sprang, Sonja | Overall: 384 | F: 40 | Cat W35: 11 | |
| 18.11.2012 | Trail Uewersauer (LUX) | 50.1km | |||
| 6:28:20 h | Sprang, Sonja | Overall: 225 | F: 32 | Cat W35: 9 | |
| 28.10.2012 | Röntgenlauf (GER) | 63.3km | |||
| 7:26:03 h | Sprang, Sonja | *Aachen | Overall: 250 | F: 32 | Cat W35: 6 |
| 22.-23.09.2012 | Ultra-Trail Mëllerdall (LUX) | 114km | |||
| 18:55:59 h | Sprang, Sonja | Overall: 52 | F: 7 | Cat W35: 2 | |
| 01.09.2012 | Panoramalauf rund um die Burg Are (GER) | 47km | |||
| 7:15:30 h | Sprang, Sonja | *Aachen | Overall: 18 | F: 2 | Cat W35: 1 |
| 19.08.2012 | Trail des Fantomes 50 km (BEL) | 50km | |||
| 10:03:54 h | Sprang, Sonja | Overall: 134 | F: 12 | Cat W35: 4 | |
| 12.08.2012 | Monschau Ultra-Marathon (GER) | 56km | |||
| 6:39:17 h | Sprang, Sonja | Overall: 158 | F: 19 | Cat W35: 3 | |
| 07.07.2012 | Ronde van Amsterdam (NED) | 61.3km | |||
| 7:59:55 h | Sprang, Sonja | *Aachen | Overall: 34 | F: 8 | Cat W35: 1 |
| 08.-09.06.2012 | 100 km Lauf Biel (SUI) | 100km | |||
| 11:52:06 h | Sprang, Sonja | *Aachen | Overall: 425 | F: 41 | Cat W35: 8 |
| 19.05.2012 | Bödefelder Hollenlauf - DUV-DM Trail (GER) | 67km | |||
| 8:36:22 h | Sprang, Sonja | *Aachen | Overall: 95 | F: 15 | Cat W35: 4 |
| 04.03.2012 | Zes uurs ultraloop Stein (NED) | 6h | |||
| 55.671 km | Sprang, Sonja | *Aachen | Overall: 103 | F: 13 | Cat W35: 3 |
| 28.01.2012 | 50km-Ultramarathon des RLT Rodgau (GER) | 50km | |||
| 5:03:00 h | Sprang, Sonja | *Aachen | Overall: 384 | F: 60 | Cat W35: 6 |
| 2011 | 10 Events, 632.205 km (More) | ||||
| 20.11.2011 | Trail Uewersauer (LUX) | 52.5km | |||
| 6:40:19 h | Sprang, Sonja | *Aachen | Overall: 250 | F: 29 | Cat W35: 8 |
| 12.11.2011 | Troisdorfer 6h-Lauf - 50km Split (GER) | 50km | |||
| 5:32:19 h | Sprang, Sonja | *Aachen | Overall: 101 | F: 22 | Cat W35: 5 |
| 12.11.2011 | Troisdorfer 6h-Lauf (GER) | 6h | |||
| 54.217 km | Sprang, Sonja | *Aachen | Overall: 92 | F: 19 | Cat W35: 5 |
| 10.-11.09.2011 | Les 24 heures de Liege (BEL) | 24h | |||
| 123.930 km | Sprang, Sonja | *Aachen | Overall: 12 | F: 1 | Cat W35: 1 |
| 03.09.2011 | Herdorfer 6 Stunden Lauf (GER) | 6h | |||
| 47.000 km | Sprang, Sonja | *Aachen | Overall: 8 | F: 2 | Cat W35: 1 |
| 21.08.2011 | Trail des Fantomes 50 km (BEL) | 50km | |||
| 8:52:58 h | Sprang, Sonja | *Aachen | Overall: 105 | F: 13 | Cat W35: 5 |
| 30.07.2011 | Swiss Alpine Marathon (SUI) | 79.1km | |||
| 12:07:51 h | Sprang, Sonja | *Aachen | Overall: 986 | F: 149 | Cat W35: 12 |
| 21.05.2011 | GutsMuths-Rennsteiglauf (GER) | 72.7km | |||
| 9:51:25 h | Sprang, Sonja | *Aachen | Overall: 1602 | F: 214 | Cat W35: 21 |
| 27.03.2011 | 50 km Lauf Eschollbrücken (GER) | 50km | |||
| 5:25:07 h | Sprang, Sonja | *Aachen | Overall: 95 | F: 21 | Cat W35: 3 |
| 13.03.2011 | Zes uurs ultraloop Stein (NED) | 6h | |||
| 52.758 km | Sprang, Sonja | *Aachen | Overall: 118 | F: 13 | Cat W35: 4 |
| 29.01.2011 | 50km-Ultramarathon des RLT Rodgau (GER) | 50km | |||
| 5:57:02 h | Sprang, Sonja | *Aachen | Overall: 465 | F: 88 | Cat W35: 14 |
| 2010 | 8 Events, 460.388 km (More) | ||||
| 21.11.2010 | Trail Uewersauer (LUX) | 50.1km | |||
| 6:57:23 h | Sprang, Sonja | *Aachen | Overall: 312 | F: 55 | Cat W35: 11 |
| 22.08.2010 | Trail des Fantomes 50 km (BEL) | 50km | |||
| 9:30:40 h | Kettner, Sonja | *Aachen | Overall: 67 | F: 8 | Cat W35: 2 |
| 11.07.2010 | 6 uren ultra-loop in Aalter (BEL) | 6h | |||
| 46.129 km | Kettner, Sonja | *Aachen | Overall: 47 | F: 4 | Cat W35: 2 |
| 11.-12.06.2010 | 100 km Lauf Biel (SUI) | 100km | |||
| 14:24:46 h | Kettner, Sonja | *Aachen | Overall: 896 | F: 120 | Cat W35: 13 |
| 29.05.2010 | 6 uren van de Haarlemmermeer (NED) | 6h | |||
| 48.853 km | Kettner, Sonja | *Aachen | Overall: 32 | F: 6 | Cat W35: 1 |
| 15.05.2010 | Bödefelder Hollenlauf 67 km (GER) | 67km | |||
| 8:38:46 h | Kettner, Sonja | *Aachen | Overall: 30 | F: 4 | Cat W35: 1 |
| 01.05.2010 | Bärenfels 52,5 km Lauf (GER) | 52.5km | |||
| 7:43:13 h | Kettner, Sonja | *Aachen | Overall: 30 | F: 7 | Cat W35: 2 |
| 07.03.2010 | Zes uurs ultraloop Stein (NED) | 6h | |||
| 45.806 km | Kettner, Sonja | *Aachen | Overall: 146 | F: 23 | Cat W35: 2 |
| 2009 | 1 Event, 50.1 km (More) | ||||
| 15.11.2009 | Trail Uewersauer (LUX) | 50.1km | |||
| 6:55:50 h | Kettner, Sonja | *Aachen | Overall: 292 | F: 42 | Cat W35: 8 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:03:00 |
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5:59:15
(3584/327) |
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5:53:07
(2974/248) |
5:03:00
(1039/131) |
5:25:07
(1519/206) |
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| 100km | 11:50:28 |
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11:50:28
(587/46) |
11:52:06
(572/61) |
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14:24:46
(1006/110) |
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| 6h | 55.671 |
48.027
(854/112) |
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55.671
(337/52) |
54.217
(311/57) |
48.853
(471/82) |
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| 12h | 53.677 |
53.677
(836/49) |
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| 24h | 123.930 |
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106.470
(728/79) |
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123.930
(417/53) |
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Comparison table
Comparison of performances in races with multiple participations
| 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|
| Trail Uewersauer | 6 | 7:44:37 | 8:03:24 | 6:28:20 | 6:40:19 | 6:57:23 | 6:55:50 | ||
| Trail des Fantomes 50 km | 4 | 9:01:22 | 10:03:54 | 8:52:58 | 9:30:40 | ||||
| Zes uurs ultraloop Stein | 4 | 48.027 | 55.671 | 52.758 | 45.806 | ||||
| 50km-Ultramarathon des RLT Rodgau | 4 | 5:59:15 | 5:53:07 | 5:03:00 | 5:57:02 | ||||
| Les 24 heures de Liege | 3 | 74.688 | 106.470 | 123.930 | |||||
| Bödefelder Hollenlauf 67 km | 3 | 7:46:26 | 8:36:22 | 8:38:46 | |||||
| 100 km Lauf Biel | 3 | 11:50:28 | 11:52:06 | 14:24:46 | |||||
| Panoramalauf rund um die Burg Are | 2 | 6:14:00 | 7:15:30 | ||||||
| Monschau Ultra-Marathon | 2 | 6:19:08 | 6:39:17 | ||||||
| GutsMuths-Rennsteiglauf | 2 | 8:24:23 | 9:51:25 | ||||||
| 50 km Lauf Eschollbrücken | 2 | 5:55:28 | 5:25:07 |