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| Name: | Sprang, Holger |
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| Club: | |||
| Residence: | Aachen | ||
| Year of birth: | 1964 | (Cat. german: M60) | |
| Date of birth: | 30.07.1964 | (Cat. internat.: M60) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 94090 | ||
60 search results (59 Events, 3860.833 km). (More)
| 2016 | 2 Events, 127.533 km (More) | ||||
|---|---|---|---|---|---|
| 28.05.2016 | Grand Trail des Lacs et Châteaux - Trail des Doux Dingues 60 km (BEL) | 60km | |||
| 9:11:12 h | Sprang, Holger | Overall: 80 | M: 70 | Cat M50: 4 | |
| 22.05.2016 | 12uur van Steenbergen (NED) | 12h | |||
| 67.533 km | Sprang, Holger | *Aachen | Overall: 13 | M: 11 | Cat M50: 5 |
| 2015 | 2 Events, 157 km (More) | ||||
| 28.-29.08.2015 | Courmayeur-Champex-Chamonix (CCC) (ITA) | 101km | |||
| 24:17:16 h | Sprang, Holger | *Aachen | Overall: 978 | M: 878 | Cat M50: 68 |
| 09.08.2015 | Monschau-Ultra Marathon (GER) | 56km | |||
| 6:25:24 h | Sprang, Holger | Overall: 203 | M: 170 | Cat M50: 35 | |
| 2014 | 8 Events, 505.088 km (More) | ||||
| 16.11.2014 | Trail Uewersauer (LUX) | 53.1km | |||
| 6:37:14 h | Sprang, Holger | Overall: 163 | M: 140 | Cat M50: 8 | |
| 13.-14.09.2014 | Les 24 heures de Liege (BEL) | 24h | |||
| 74.688 km | Sprang, Holger | Overall: 23 | M: 17 | Cat M50: 3 | |
| 10.08.2014 | Monschau-Ultra Marathon (GER) | 56km | |||
| 5:31:56 h | Sprang, Holger | *Aachen | Overall: 55 | M: 50 | Cat M50: 15 |
| 19.-20.07.2014 | Eiger Ultra Trail 101 km (SUI) | 101km | |||
| 24:10:57 h | Sprang, Holger | *Aachen | Overall: 287 | M: 233 | Cat M45: 42 |
| 05.07.2014 | Festival Trail Semois (FTS 55 Km) (BEL) | 55.3km | |||
| 7:08:45 h | Sprang, Holger | *Aachen | Overall: 73 | M: 67 | Cat M45: 4 |
| 05.04.2014 | Limburgs Zwaarste 60km (NED) | 60km | |||
| 7:32:02 h | Sprang, Holger | *Aachen | Overall: 40 | M: 37 | Cat M45: 7 |
| 29.03.2014 | Trail des Crêtes de Spa (BEL) | 55km | |||
| 7:16:06 h | Sprang, Holger | *Aachen | Overall: 255 | M: 241 | Cat M45: 39 |
| 09.03.2014 | Zes uurs ultraloop Stein (NED) | 6h | |||
| 50.000 km | Sprang, Holger | *Aachen | Overall: 110 | M: 89 | Cat M45: 19 |
| 2013 | 14 Events, 940.591 km (More) | ||||
| 17.11.2013 | Trail Uewersauer (LUX) | 50.1km | |||
| 5:39:03 h | Sprang, Holger | Overall: 117 | M: 107 | Cat M45: 19 | |
| 07.-08.09.2013 | Les 24 heures de Liege (BEL) | 24h | |||
| 107.991 km | Sprang, Holger | Overall: 15 | M: 12 | Cat M45: 4 | |
| 31.08.2013 | Panoramalauf rund um die Burg Are (GER) | 47km | |||
| 5:16:35 h | Sprang, Holger | *Aachen | Overall: 11 | M: 9 | Cat M45: 2 |
| 17.08.2013 | Trail des Fantomes 50 km (BEL) | 50km | |||
| 6:51:55 h | Sprang, Holger | Overall: 65 | M: 61 | Cat M45: 14 | |
| 11.08.2013 | Monschau-Ultra Marathon (GER) | 56km | |||
| 5:13:34 h | Sprang, Holger | *Aachen | Overall: 40 | M: 37 | Cat M45: 9 |
| 27.07.2013 | Chiemgauer 100 - 100 km Bergultralauf (GER) | 100km | |||
| 17:51:53 h | Sprang, Holger | Overall: 19 | M: 16 | Cat M45: 3 | |
| 13.07.2013 | Bärenfels Ultra-Trail (GER) | 65km | |||
| 6:44:58 h | Sprang, Holger | *Aachen | Overall: 16 | M: 16 | Cat M45: 4 |
| 06.07.2013 | Festival Trail Semois (FTS 55 Km) (BEL) | 57.8km | |||
| 7:45:16 h | Sprang, Holger | *Aachen | Overall: 80 | M: 76 | Cat M45: 12 |
| 22.06.2013 | Trail des Vallées du Chevalier (BEL) | 62km | |||
| 9:41:04 h | Sprang, Holger | Overall: 49 | M: 46 | Cat M45: 10 | |
| 07.-08.06.2013 | 100 km Lauf Biel (SUI) | 100km | |||
| 10:11:58 h | Sprang, Holger | *Aachen | Overall: 155 | M: 143 | Cat M45: 37 |
| 25.05.2013 | GutsMuths-Rennsteiglauf (GER) | 72.7km | |||
| 7:48:23 h | Sprang, Holger | *Aachen | Overall: 505 | M: 468 | Cat M45: 122 |
| 11.05.2013 | Bödefelder Hollenlauf 67 km (GER) | 67km | |||
| 6:50:16 h | Sprang, Holger | *Aachen | Overall: 13 | M: 13 | Cat M45: 5 |
| 30.03.2013 | Trail des Crêtes de Spa (BEL) | 55km | |||
| 6:39:36 h | Sprang, Holger | *Aachen | Overall: 207 | M: 199 | Cat M45: 30 |
| 24.03.2013 | 50 km Lauf Eschollbrücken (GER) | 50km | |||
| 4:42:00 h | Sprang, Holger | *Aachen | Overall: 39 | M: 29 | Cat M45: 11 |
| 2012 | 13 Events, 841.066 km (More) | ||||
| 25.11.2012 | Olne-Spa-Olne (BEL) | 65km | |||
| 10:18:09 h | Sprang, Holger | Overall: 383 | M: 344 | Cat M45: 68 | |
| 18.11.2012 | Trail Uewersauer (LUX) | 50.1km | |||
| 5:47:55 h | Sprang, Holger | Overall: 118 | M: 111 | Cat M45: 24 | |
| 28.10.2012 | Röntgenlauf (GER) | 63.3km | |||
| 6:45:32 h | Sprang, Holger | *Aachen | Overall: 141 | M: 129 | Cat M45: 27 |
| 22.-23.09.2012 | Ultra-Trail Mëllerdall (LUX) | 114km | |||
| 18:55:59 h | Sprang, Holger | Overall: 52 | M: 46 | Cat M45: 10 | |
| 01.09.2012 | Panoramalauf rund um die Burg Are (GER) | 47km | |||
| 5:52:54 h | Sprang, Holger | *Aachen | Overall: 12 | M: 12 | Cat M45: 8 |
| 19.08.2012 | Trail des Fantomes 50 km (BEL) | 50km | |||
| 7:19:21 h | Sprang, Holger | Overall: 53 | M: 51 | Cat M45: 9 | |
| 12.08.2012 | Monschau Ultra-Marathon (GER) | 56km | |||
| 5:17:46 h | Sprang, Holger | Overall: 52 | M: 49 | Cat M45: 13 | |
| 07.07.2012 | Ronde van Amsterdam (NED) | 61.3km | |||
| 7:59:55 h | Sprang, Holger | *Aachen | Overall: 35 | M: 27 | Cat M45: 3 |
| 08.-09.06.2012 | 100 km Lauf Biel (SUI) | 100km | |||
| 10:58:15 h | Sprang, Holger | *Aachen | Overall: 280 | M: 259 | Cat M45: 60 |
| 19.05.2012 | Bödefelder Hollenlauf - DUV-DM Trail (GER) | 67km | |||
| 7:15:03 h | Sprang, Holger | *Aachen | Overall: 61 | M: 52 | Cat M45: 13 |
| 31.03.2012 | Trail des Crêtes de Spa (BEL) | 51km | |||
| 6:08:22 h | Sprang, Holger | *Aachen | Overall: 128 | M: 123 | Cat M45: 30 |
| 04.03.2012 | Zes uurs ultraloop Stein (NED) | 6h | |||
| 66.366 km | Sprang, Holger | *Aachen | Overall: 46 | M: 45 | Cat M45: 8 |
| 28.01.2012 | 50km-Ultramarathon des RLT Rodgau (GER) | 50km | |||
| 4:18:01 h | Sprang, Holger | *Aachen | Overall: 113 | M: 101 | Cat M45: 32 |
| 2011 | 11 Events, 762.284 km (More) | ||||
| 20.11.2011 | Trail Uewersauer (LUX) | 52.5km | |||
| 5:27:56 h | Sprang, Holger | *Aachen | Overall: 72 | M: 66 | Cat M45: 12 |
| 12.11.2011 | Troisdorfer 6h-Lauf - 50km Split (GER) | 50km | |||
| 4:54:00 h | Sprang, Holger | *Aachen | Overall: 57 | M: 50 | Cat M45: 16 |
| 12.11.2011 | Troisdorfer 6h-Lauf (GER) | 6h | |||
| 61.461 km | Sprang, Holger | *Aachen | Overall: 45 | M: 40 | Cat M45: 13 |
| 10.-11.09.2011 | Les 24 heures de Liege (BEL) | 24h | |||
| 133.110 km | Sprang, Holger | *Aachen | Overall: 8 | M: 8 | Cat M45: 2 |
| 03.09.2011 | Herdorfer 6 Stunden Lauf (GER) | 6h | |||
| 56.000 km | Sprang, Holger | *Aachen | Overall: 3 | M: 3 | Cat M45: 1 |
| 21.08.2011 | Trail des Fantomes 50 km (BEL) | 50km | |||
| 6:18:38 h | Sprang, Holger | Aachen | Overall: 44 | M: 41 | Cat M45: 9 |
| 30.07.2011 | Swiss Alpine Marathon (SUI) | 79.1km | |||
| 10:15:37 h | Sprang, Holger | Aachen | Overall: 474 | M: 420 | Cat M45: 83 |
| 17.-18.06.2011 | 100 km Lauf Biel (SUI) | 100km | |||
| 12:44:02 h | Sprang, Holger | Aachen | Overall: 528 | M: 478 | Cat M45: 126 |
| 21.05.2011 | GutsMuths-Rennsteiglauf (GER) | 72.7km | |||
| 8:10:27 h | Sprang, Holger | Aachen | Overall: 735 | M: 677 | Cat M45: 184 |
| 27.03.2011 | 50 km Lauf Eschollbrücken (GER) | 50km | |||
| 4:38:26 h | Sprang, Holger | *Aachen | Overall: 51 | M: 46 | Cat M45: 12 |
| 13.03.2011 | Zes uurs ultraloop Stein (NED) | 6h | |||
| 57.413 km | Sprang, Holger | *Aachen | Overall: 106 | M: 97 | Cat M45: 28 |
| 29.01.2011 | 50km-Ultramarathon des RLT Rodgau (GER) | 50km | |||
| 4:54:31 h | Sprang, Holger | *Aachen | Overall: 285 | M: 246 | Cat M45: 67 |
| 2010 | 8 Events, 477.171 km (More) | ||||
| 21.11.2010 | Trail Uewersauer (LUX) | 50.1km | |||
| 5:53:13 h | Sprang, Holger | *Aachen | Overall: 176 | M: 156 | Cat M45: 23 |
| 22.08.2010 | Trail des Fantomes 50 km (BEL) | 50km | |||
| 9:05:45 h | Sprang, Holger | *Aachen | Overall: 63 | M: 58 | Cat M45: 12 |
| 11.07.2010 | 6 uren ultra-loop in Aalter (BEL) | 6h | |||
| 52.237 km | Sprang, Holger | *Aachen | Overall: 36 | M: 33 | Cat M45: 6 |
| 11.-12.06.2010 | 100 km Lauf Biel (SUI) | 100km | |||
| 13:46:20 h | Sprang, Holger | Aachen | Overall: 818 | M: 721 | Cat M45: 156 |
| 29.05.2010 | 6 uren van de Haarlemmermeer (NED) | 6h | |||
| 53.332 km | Sprang, Holger | *Aachen | Overall: 28 | M: 23 | Cat M45: 4 |
| 15.05.2010 | Bödefelder Hollenlauf 67 km (GER) | 67km | |||
| 7:46:18 h | Sprang, Holger | *Aachen | Overall: 23 | M: 21 | Cat M45: 9 |
| 01.05.2010 | Bärenfels 52,5 km Lauf (GER) | 52.5km | |||
| 7:43:19 h | Sprang, Holger | *Aachen | Overall: 31 | M: 24 | Cat M45: 12 |
| 07.03.2010 | Zes uurs ultraloop Stein (NED) | 6h | |||
| 52.002 km | Sprang, Holger | *Aachen | Overall: 120 | M: 103 | Cat M45: 36 |
| 2009 | 1 Event, 50.1 km (More) | ||||
| 15.11.2009 | Trail Uewersauer (LUX) | 50.1km | |||
| 6:55:50 h | Sprang, Holger | *Aachen | Overall: 291 | M: 250 | Cat M45: 46 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
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| 50km | 4:18:01 |
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4:42:00
(4510/444) |
4:18:01
(2544/271) |
4:38:26
(3782/545) |
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| 100km | 10:11:58 |
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10:11:58
(1897/137) |
10:58:15
(2921/283) |
12:44:02
(5780/496) |
13:46:20
(6339/637) |
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| 6h | 66.366 |
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50.000
(2947/351) |
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66.366
(522/64) |
61.461
(836/135) |
53.332
(1659/250) |
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| 12h | 67.533 |
67.533
(2091/103) |
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| 24h | 133.110 |
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107.991
(2513/249) |
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133.110
(1639/186) |
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Comparison table
Comparison of performances in races with multiple participations
| 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|
| Trail Uewersauer | 6 | 6:37:14 | 5:39:03 | 5:47:55 | 5:27:56 | 5:53:13 | 6:55:50 | ||
| Monschau Ultra-Marathon | 4 | 6:25:24 | 5:31:56 | 5:13:34 | 5:17:46 | ||||
| Trail des Fantomes 50 km | 4 | 6:51:55 | 7:19:21 | 6:18:38 | 9:05:45 | ||||
| 100 km Lauf Biel | 4 | 10:11:58 | 10:58:15 | 12:44:02 | 13:46:20 | ||||
| Zes uurs ultraloop Stein | 4 | 50.000 | 66.366 | 57.413 | 52.002 | ||||
| Trail des Crêtes de Spa | 3 | 7:16:06 | 6:39:36 | 6:08:22 | |||||
| Les 24 heures de Liege | 3 | 74.688 | 107.991 | 133.110 | |||||
| Bödefelder Hollenlauf 67 km | 3 | 6:50:16 | 7:15:03 | 7:46:18 | |||||
| Panoramalauf rund um die Burg Are | 2 | 5:16:35 | 5:52:54 | ||||||
| Festival Trail Semois (FTS 55 Km) | 2 | 7:08:45 | 7:45:16 | ||||||
| GutsMuths-Rennsteiglauf | 2 | 7:48:23 | 8:10:27 | ||||||
| 50 km Lauf Eschollbrücken | 2 | 4:42:00 | 4:38:26 | ||||||
| 50km-Ultramarathon des RLT Rodgau | 2 | 4:18:01 | 4:54:31 |