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| Nom: | Montlha, Pontsho Shadrack |
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| Club: | Midrand Striders | ||
| Domicile: | Pretoria | ||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 07.09.1975 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 938099 | ||
28 résultats des recherches (22 Manifestations, 1395 km). (Plus)
| 2026 | 2 Manifestations, 142 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:07:58 h | Montlha, Pontsho Shadrack | Midrand Striders | scratch: 3970 | H: 3578 | Cat. M50: 380 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:31:19 h | Montlha, Pontsho Shadrack | Midrand Striders | scratch: 1847 | H: 1649 | Cat. M50: 151 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:38 h | Montlha, Pontsho Shadrack | Midrand Striders | scratch: 1871 | H: 1657 | Cat. M50: 150 |
| 2025 | 2 Manifestations, 138 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:22:02 h | Montlha, Pontsho Shadrack | Midrand Striders | scratch: 4305 | H: 3902 | Cat. M45: 683 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:49:14 h | Montlha, Pontsho Shadrack | scratch: 410 | H: 359 | Cat. M45: 62 | |
| 2024 | 2 Manifestations, 135 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:49 h | Montlha, Pontsho Shadrack | Midrand Striders | scratch: 5877 | H: 5228 | Cat. M45: 943 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:57:30 h | Montlha, Pontsho Shadrack | Midrand Striders | scratch: 557 | H: 489 | Cat. M45: 90 |
| 2023 | 2 Manifestations, 106 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:47 h | Montlha, Pontsho Shadrack | Midrand Striders | scratch: 2329 | H: 1974 | Cat. M45: 345 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:32 h | Montlha, Pontsho Shadrack | Midrand Striders | scratch: 2327 | H: 1973 | Cat. M45: 345 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:43:19 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | scratch: 1371 | H: 1130 | Cat. M45: 205 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:03:25 h | Montlha, Pontsho Shadrack | Team Vitality Atletic Club GN | scratch: 2229 | H: 2022 | Cat. M45: 375 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:38:10 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | scratch: 566 | H: 512 | Cat. M45: 86 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:15 h | Montlha, Pontsho Shadrack | Team Vitality Athletics Gauteng North | scratch: 579 | H: 517 | Cat. M45: 96 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:54 h | Montlha, Pontsho Shadrack | Team Vitality Athletics Gauteng North | scratch: 577 | H: 514 | Cat. M45: 97 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:54:28 h | Montlha, Pontsho Shadrack | Team Vitality - Gauteng North | scratch: 535 | H: 472 | Cat. M40: 104 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:11:03 h | Montlha, Pontsho Shadrack | Team Vitality - AGN | scratch: 3225 | H: 2983 | Cat. M40: 740 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:52 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | scratch: 1562 | H: 1405 | Cat. M40: 339 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:22 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | scratch: 1525 | H: 1365 | Cat. M40: 331 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:45:52 h | Montlha, Pontsho Shadrack | Team Vitality - Gauteng North | scratch: 515 | H: 457 | Cat. M40: 100 |
| 2018 | 4 Manifestations, 244 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:50:20 h | Montlha, Pontsho Shadrack | Team Vitality - AGN | scratch: 2800 | H: 2600 | Cat. M40: 618 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:39:59 h | Montlha, Pontsho Shadrack | Team Vitality | scratch: 613 | H: 552 | Cat. M40: 140 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:46 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | scratch: 2301 | H: 1982 | Cat. M40: 440 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:42 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | scratch: 2258 | H: 1939 | Cat. M40: 429 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:52 h | Montlha, Pontsho Shadrack | Team Vitality - Gauteng North | scratch: 819 | H: 722 | Cat. M40: 153 |
| 2017 | 3 Manifestations, 191 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:22 h | Montlha, Pontsho Shadrack | Team Vitality - AGN | scratch: 4535 | H: 4051 | Cat. M40: 961 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:07 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | scratch: 4380 | H: 3482 | Cat. M40: 757 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:59 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | scratch: 4303 | H: 3400 | Cat. M40: 746 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:41:55 h | Montlha, Pontsho Shadrack | Team Vitality | scratch: 721 | H: 632 | Cat. M40: 132 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:20:15 |
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|
|
4:52:47
(4885/2093) |
4:20:15
(1932/736) |
4:54:28
(1939/462) |
4:30:52
(3856/1488) |
4:52:46
(5095/2314) |
5:20:07
(8416/3821) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 9:07:58 | 9:22:02 | 9:47:49 | 9:03:25 | 9:11:03 | 8:50:20 | 9:53:22 | ||
| Two Oceans Marathon | 6 | 5:05:38 | 5:30:32 | 4:51:54 | 5:02:22 | 5:28:42 | 5:56:59 | |||
| Om Die Dam 50km | 5 | 5:43:19 | 4:38:10 | 4:54:28 | 4:45:52 | 4:56:52 | ||||
| Modern Athlete Irene Ultra | 4 | 4:49:14 | 4:57:30 | 4:39:59 | 4:41:55 |