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| Name: | Montlha, Pontsho Shadrack |
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| Club: | Midrand Striders | ||
| Residence: | Pretoria | ||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 938099 | ||
25 search results (20 Events, 1253 km). (More)
| 2025 | 2 Events, 138 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:22:02 h | Montlha, Pontsho Shadrack | Midrand Striders | Overall: 4305 | M: 3902 | Cat M45: 512 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:49:14 h | Montlha, Pontsho Shadrack | Overall: 410 | M: 359 | Cat M45: 50 | |
| 2024 | 2 Events, 135 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:49 h | Montlha, Pontsho Shadrack | Midrand Striders | Overall: 5877 | M: 5228 | Cat M45: 777 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:57:30 h | Montlha, Pontsho Shadrack | Midrand Striders | Overall: 557 | M: 489 | Cat M45: 76 |
| 2023 | 2 Events, 106 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:47 h | Montlha, Pontsho Shadrack | Midrand Striders | Overall: 2329 | M: 1974 | Cat M45: 312 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:32 h | Montlha, Pontsho Shadrack | Midrand Striders | Overall: 2327 | M: 1973 | Cat M45: 312 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:43:19 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | Overall: 1371 | M: 1130 | Cat M45: 181 |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:03:25 h | Montlha, Pontsho Shadrack | Team Vitality Atletic Club GN | Overall: 2229 | M: 2021 | Cat M45: 362 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:38:10 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | Overall: 566 | M: 512 | Cat M45: 83 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:15 h | Montlha, Pontsho Shadrack | Team Vitality Athletics Gauteng North | Overall: 579 | M: 517 | Cat M45: 93 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:54 h | Montlha, Pontsho Shadrack | Team Vitality Athletics Gauteng North | Overall: 577 | M: 514 | Cat M45: 94 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:54:28 h | Montlha, Pontsho Shadrack | Team Vitality - Gauteng North | Overall: 535 | M: 472 | Cat M40: 102 |
| 2019 | 3 Events, 193 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:11:03 h | Montlha, Pontsho Shadrack | Team Vitality - AGN | Overall: 3225 | M: 2983 | Cat M40: 736 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:22 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | Overall: 1525 | M: 1365 | Cat M40: 327 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:52 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | Overall: 1562 | M: 1405 | Cat M40: 335 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:45:52 h | Montlha, Pontsho Shadrack | Team Vitality - Gauteng North | Overall: 515 | M: 457 | Cat M40: 98 |
| 2018 | 4 Events, 244 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:50:20 h | Montlha, Pontsho Shadrack | Team Vitality - AGN | Overall: 2800 | M: 2599 | Cat M40: 607 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:39:59 h | Montlha, Pontsho Shadrack | Team Vitality | Overall: 613 | M: 552 | Cat M40: 141 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:46 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | Overall: 2301 | M: 1982 | Cat M40: 438 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:42 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | Overall: 2258 | M: 1939 | Cat M40: 427 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:52 h | Montlha, Pontsho Shadrack | Team Vitality - Gauteng North | Overall: 819 | M: 722 | Cat M40: 149 |
| 2017 | 3 Events, 191 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:22 h | Montlha, Pontsho Shadrack | Team Vitality - AGN | Overall: 4535 | M: 4050 | Cat M40: 959 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:07 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | Overall: 4380 | M: 3482 | Cat M40: 753 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:59 h | Montlha, Pontsho Shadrack | Team Vitality Club GN | Overall: 4303 | M: 3400 | Cat M40: 742 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:41:55 h | Montlha, Pontsho Shadrack | Team Vitality | Overall: 721 | M: 632 | Cat M40: 130 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:20:15 |
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4:52:47
(4886/2094) |
4:20:15
(1932/738) |
4:54:28
(1939/463) |
4:30:52
(3857/1487) |
4:52:46
(5095/2313) |
5:20:07
(8417/3823) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 9:22:02 | 9:47:49 | 9:03:25 | 9:11:03 | 8:50:20 | 9:53:22 | ||
| Om Die Dam 50km | 5 | 5:43:19 | 4:38:10 | 4:54:28 | 4:45:52 | 4:56:52 | |||
| Two Oceans Marathon | 5 | 5:30:32 | 4:51:54 | 5:02:22 | 5:28:42 | 5:56:59 | |||
| Modern Athlete Irene Ultra | 4 | 4:49:14 | 4:57:30 | 4:39:59 | 4:41:55 |