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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Zitha, Ntsako   Submit Personal Website Send Link 
Club: Nedbank Running Club 
Domicile: Midrand
Année: 1978 (Cat. allemande: M45)
Date de naissance: 00.00.0000 (Cat. internat.: M45)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 938026
 

14 résultats des recherches (14 Manifestations, 960 km).  (Plus)

2025 2 Manifestations, 138 km  (Plus)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
8:49:42 h Zitha, Ntsako Hollywood AC CGA  scratch: 2875 H: 2648 Cat. M45: 356
13.04.2025 BNAC Marathon (RSA) 48km
4:41:08 h Zitha, Ntsako Hollywood AC CN  scratch: 272 H: 238 Cat. M45: 28
2024 3 Manifestations, 185 km  (Plus)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
9:32:03 h Zitha, Ntsako Hollywood AC CGA  scratch: 4887 H: 4396 Cat. M45: 652
21.04.2024 BNAC Marathon (RSA) 48km
4:01:40 h Zitha, Ntsako Hollywood AC CN  scratch: 65 H: 62 Cat. M45: 7
31.03.2024 City2City Ultra Marathon (RSA) 50km
4:57:41 h Zitha, Ntsako   scratch: 477 H: 440 Cat. M45: 64
2023 2 Manifestations, 135 km  (Plus)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
7:59:45 h Zitha, Ntsako Nedbank Running Club CG  scratch: 1392 H: 1306 Cat. M40: 278
01.04.2023 Irene Running Festival 48K (RSA) 48km
3:46:08 h Zitha, Ntsako Nedbank Running Club CG  scratch: 108 H: 97 Cat. M40: 23
2022 1 Manifestation, 90 km  (Plus)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
8:45:09 h Zitha, Ntsako Nedbank Running Club CG  scratch: 1629 H: 1504 Cat. M40: 323
2020 1 Manifestation, 50 km  (Plus)
14.03.2020 Om Die Dam 50km (RSA) 50km
4:26:05 h Zitha, Ntsako   scratch: 246 H: 220 Cat. M40: 48
2019 2 Manifestations, 137 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:24:26 h Zitha, Ntsako Nedbank Running Club Soweto  scratch: 1529 H: 1442 Cat. M40: 354
16.03.2019 Om Die Dam 50km (RSA) 50km
4:22:30 h Zitha, Ntsako Nedbank Running Club Soweto  scratch: 290 H: 262 Cat. M40: 63
2018 1 Manifestation, 90 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:02:39 h Zitha, Ntsako Nedbank Running Club Soweto  scratch: 3189 H: 2946 Cat. M35: 750
2017 2 Manifestations, 135 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:50:03 h Zitha, Ntsako Nedbank Running Club Johannesburg  scratch: 4101 H: 3676 Cat. M35: 918
02.04.2017 Modern Athlete Irene Ultra (RSA) 48km
4:20:35 h Zitha, Ntsako Nedbank Running Club  scratch: 388 H: 355 Cat. M35: 97

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2025 2024 2023 2022 2020 2019 2018 2017
50km 4:22:30  
 
 
 
4:26:05
(1027/217)
4:22:30
(2994/1138)
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2025 2024 2023 2022 2020 2019 2018 2017
Comrades Marathon - Up Run 7 8:49:42 9:32:03 7:59:45 8:45:09   8:24:26 9:02:39 9:50:03
BNAC Marathon 2 4:41:08 4:01:40            
Modern Athlete Irene Ultra 2     3:46:08         4:20:35
Om Die Dam 50km 2         4:26:05 4:22:30