|
|
|
| Nom: | Zitha, Ntsako |
|
|
| Club: | Nedbank Running Club | ||
| Domicile: | Midrand | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 938026 | ||
14 résultats des recherches (14 Manifestations, 960 km). (Plus)
| 2025 | 2 Manifestations, 138 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:49:42 h | Zitha, Ntsako | Hollywood AC CGA | scratch: 2875 | H: 2648 | Cat. M45: 356 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 4:41:08 h | Zitha, Ntsako | Hollywood AC CN | scratch: 272 | H: 238 | Cat. M45: 28 |
| 2024 | 3 Manifestations, 185 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:32:03 h | Zitha, Ntsako | Hollywood AC CGA | scratch: 4887 | H: 4396 | Cat. M45: 652 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 4:01:40 h | Zitha, Ntsako | Hollywood AC CN | scratch: 65 | H: 62 | Cat. M45: 7 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:57:41 h | Zitha, Ntsako | scratch: 477 | H: 440 | Cat. M45: 64 | |
| 2023 | 2 Manifestations, 135 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:59:45 h | Zitha, Ntsako | Nedbank Running Club CG | scratch: 1392 | H: 1306 | Cat. M40: 278 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:46:08 h | Zitha, Ntsako | Nedbank Running Club CG | scratch: 108 | H: 97 | Cat. M40: 23 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:45:09 h | Zitha, Ntsako | Nedbank Running Club CG | scratch: 1629 | H: 1504 | Cat. M40: 323 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:26:05 h | Zitha, Ntsako | scratch: 246 | H: 220 | Cat. M40: 48 | |
| 2019 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:24:26 h | Zitha, Ntsako | Nedbank Running Club Soweto | scratch: 1529 | H: 1442 | Cat. M40: 354 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:22:30 h | Zitha, Ntsako | Nedbank Running Club Soweto | scratch: 290 | H: 262 | Cat. M40: 63 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:02:39 h | Zitha, Ntsako | Nedbank Running Club Soweto | scratch: 3189 | H: 2946 | Cat. M35: 750 |
| 2017 | 2 Manifestations, 135 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:50:03 h | Zitha, Ntsako | Nedbank Running Club Johannesburg | scratch: 4101 | H: 3676 | Cat. M35: 918 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:20:35 h | Zitha, Ntsako | Nedbank Running Club | scratch: 388 | H: 355 | Cat. M35: 97 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:22:30 |
|
|
|
|
4:26:05
(1027/217) |
4:22:30
(2994/1138) |
|
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 8:49:42 | 9:32:03 | 7:59:45 | 8:45:09 | 8:24:26 | 9:02:39 | 9:50:03 | |
| BNAC Marathon | 2 | 4:41:08 | 4:01:40 | ||||||
| Modern Athlete Irene Ultra | 2 | 3:46:08 | 4:20:35 | ||||||
| Om Die Dam 50km | 2 | 4:26:05 | 4:22:30 |