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| Name: | Malonek, Sandra |
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| Club: | |||
| Residence: | Rheinberg | ||
| Year of birth: | 1978 | (Cat. german: W45) | |
| Date of birth: | 26.05.1978 | (Cat. internat.: W45) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 93716 | ||
16 search results (13 Events, 977.609 km). (More)
| 2022 | 2 Events, 96.942 km (More) | ||||
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| 30.07.-02.08.2022 | Last (wo)man standing NRW (GER) | 33h | |||
| 46.942 km | Malonek, Sandra | Overall: 45 | F: 10 | Cat W40: 3 | |
| 16.07.2022 | Regattabahn Ultra 50km (GER) | 50km | |||
| 6:32:30 h | Malonek, Sandra | Overall: 52 | F: 10 | Cat W40: 3 | |
| 2021 | 1 Event, 160.934 km (More) | ||||
| 14.-15.08.2021 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 28:04:49 h | Malonek, Sandra | *Rheinberg | Overall: 237 | F: 41 | Cat W40: 11 |
| 2019 | 3 Events, 283.411 km (More) | ||||
| 24.-25.08.2019 | Bottroper Ultralauf Festival 24h (BUF), offener Lauf (GER) | 24h | |||
| 133.411 km | Malonek, Sandra | *Rheinberg | Overall: 61 | F: 18 | Cat W40: 4 |
| 24.08.2019 | Bottroper Ultralauf Festival 24h - 100km Split (GER) | 100km | |||
| 15:10:54 h | Malonek, Sandra | *Rheinberg | Overall: 62 | F: 13 | Cat W40: 4 |
| 13.07.2019 | Regattabahn50 (GER) | 50km | |||
| 5:41:31 h | Malonek, Sandra | Overall: 56 | F: 13 | Cat W40: 4 | |
| 04.05.2019 | WHEW100 (GER) | 100km | |||
| 13:42:45 h | Malonek, Sandra | *Rheinberg | Overall: 151 | F: 35 | Cat W40: 11 |
| 2018 | 3 Events, 211.322 km (More) | ||||
| 04.11.2018 | 50 km Herbstwaldlauf - Ultramarathon in Bottrop (GER) | 50km | |||
| 5:47:39 h | Malonek, Sandra | *Rheinberg | Overall: 209 | F: 37 | Cat W40: 6 |
| 01.-02.09.2018 | Bottroper Ultralauf Festival 24h - 100km Split (GER) | 100km | |||
| 15:05:00 h | Malonek, Sandra | Overall: 86 | F: 19 | Cat W40: 3 | |
| 01.-02.09.2018 | Bottroper Ultralauf Festival 24h, offener Lauf (GER) | 24h | |||
| 111.322 km | Malonek, Sandra | Overall: 128 | F: 38 | Cat W40: 4 | |
| 01.-02.09.2018 | Bottroper Ultralauf Festival 24h, DUV-DM (GER) | 24h | |||
| 111.322 km | Malonek, Sandra | *Rheinberg | Overall: 125 | F: 38 | Cat W40: 4 |
| 14.07.2018 | Regattabahn50 (GER) | 50km | |||
| 5:56:12 h | Malonek, Sandra | Overall: 46 | F: 13 | Cat W40: 2 | |
| 2017 | 1 Event, 50 km (More) | ||||
| 05.11.2017 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 6:03:36 h | Malonek, Sandra | *Rheinberg | Overall: 201 | F: 44 | Cat W35: 7 |
| 2016 | 1 Event, 75 km (More) | ||||
| 20.08.2016 | Müritz-Lauf (GER) | 75km | |||
| 9:02:57 h | Malonek, Sandra | *Rheinberg | Overall: 61 | F: 9 | Cat W35: 1 |
| 2015 | 1 Event, 50 km (More) | ||||
| 08.11.2015 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 6:09:46 h | Malonek, Sandra | Overall: 255 | F: 52 | Cat W35: 4 | |
| 2009 | 1 Event, 50 km (More) | ||||
| 08.11.2009 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 6:31:18 h | Malonek, Sandra | *Rheinberg | Overall: 223 | F: 43 | Cat W30: 4 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2009 | |
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| 50km | 5:41:31 |
6:32:30
(3232/181) |
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5:41:31
(3226/232) |
5:47:39
(3184/292) |
6:03:36
(4207/388) |
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6:09:46
(4022/333) |
6:31:18
(1247/332) |
| 100km | 13:42:45 |
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13:42:45
(1649/98) |
15:05:00
(1945/123) |
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| 24h | 133.411 |
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133.411
(605/36) |
111.322
(885/73) |
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Comparison table
Comparison of performances in races with multiple participations
| 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2009 | ||
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| 50 km-Ultramarathon in Bottrop | 4 | 5:47:39 | 6:03:36 | 6:09:46 | 6:31:18 | ||||
| Regattabahn50 | 3 | 6:32:30 | 5:41:31 | 5:56:12 | |||||
| Bottroper Ultralauf Festival 24h, offener Lauf | 2 | 133.411 | 111.322 |