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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Flack, Roger   Submit Personal Website Send Link 
Club: Sunninghill Striders 
Residence:
Year of birth: 1967 (Cat. german: M55)
Date of birth: 12.04.1967 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 935831
 

6 search results (6 Events, 456 km).  (More)

2006 1 Event, 56 km  (More)
15.04.2006 Two Oceans Marathon (RSA) 56km
6:54:34 h Flack, Roger Sunninghill Striders  Overall: 6686 M: 5234 Cat M35: 1034
2001 1 Event, 50 km  (More)
17.03.2001 Om Die Dam 50km (RSA) 50km
6:20:47 h Flack, Roger Pacers  Overall: 3404 M: 1485 Cat M23: 535
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
10:28:27 h Flack, Roger Pacers Athletic Club  Overall: 8372 M: 7574 Cat M23: 3006
1994 1 Event, 87 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
10:07:17 h Flack, Roger   Overall: 5855 M: 5413 Cat M23: 2305
1993 1 Event, 89 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
10:19:16 h Flack, Roger Pacers Athletic Club  Overall: 7598 M: 7009 Cat M23: 3056
1992 1 Event, 87 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
10:34:03 h Flack, Roger Pacers Athletic Club  Overall: 8304 M: 7698 Cat M23: 3480

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2006 2001 1996 1994 1993 1992
50km 6:20:47  
6:20:47
(3448/1490) 		 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2006 2001 1996 1994 1993 1992
Comrades Marathon - Up Run 4     10:28:27 10:07:17 10:19:16 10:34:03