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| Name: | McNab, John |
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| Club: | AAC | ||
| Residence: | |||
| Year of birth: | 1966 | (Cat. german: M60) | |
| Date of birth: | 16.06.1966 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 927979 | ||
11 search results (11 Events, 647 km). (More)
| 2008 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:02 h | McNab, John | AAC | Overall: 450 | M: 431 | Cat M40: 64 |
| 2007 | 1 Event, 56 km (More) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:07 h | McNab, John | Atlantic Athletic Club | Overall: 685 | M: 640 | Cat M40: 108 |
| 2006 | 1 Event, 56 km (More) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:29 h | McNab, John | Atlantic Athletic Club | Overall: 1016 | M: 940 | Cat M35: 210 |
| 2004 | 1 Event, 56 km (More) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:00 h | McNab, John | Atlantic AC | Overall: 2267 | M: 2044 | Cat M35: 479 |
| 2000 | 1 Event, 56 km (More) | ||||
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:30 h | McNab, John | Overall: 2818 | M: 2534 | Cat M23: 973 | |
| 1999 | 1 Event, 56 km (More) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:58 h | McNab, John | Overall: 1271 | M: 1196 | Cat M23: 556 | |
| 1998 | 1 Event, 56 km (More) | ||||
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:13 h | McNab, John | Overall: 2196 | M: 2045 | Cat M23: 857 | |
| 1995 | 1 Event, 56 km (More) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:14 h | McNab, John | Overall: 4976 | M: 4477 | Cat M23: 1797 | |
| 1993 | 1 Event, 56 km (More) | ||||
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:10 h | McNab, John | Overall: 2129 | M: 2065 | Cat M23: 1050 | |
| 1992 | 2 Events, 143 km (More) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:14:09 h | McNab, John | Overall: 6800 | M: 6364 | Cat M23: 2948 | |
| 18.04.1992 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:47 h | McNab, John | Overall: 5471 | M: 5101 | Cat M23: 2345 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2008 | 2007 | 2006 | 2004 | 2000 | 1999 | 1998 | 1995 | 1993 | 1992 |
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Comparison table
Comparison of performances in races with multiple participations
| 2008 | 2007 | 2006 | 2004 | 2000 | 1999 | 1998 | 1995 | 1993 | 1992 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 4:29:02 | 4:39:07 | 4:47:29 | 5:11:00 | 5:19:30 | 4:46:58 | 5:05:13 | 5:42:14 | 4:52:10 | 5:40:47 |