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| Nombre: | Sambo, Bongani |
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| Club: | Solidariteit Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 927636 | ||
29 resultados de la búsqueda (23 pruebas, 1367 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:54:49 h | Sambo, Bongani | Solidarity Athletic Club | total: 8584 | M: 6473 | Cat M45: 637 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:34 h | Sambo, Bongani | Solidarity Athletic Club | total: 8367 | M: 6304 | Cat M45: 626 |
| 2025 | 4 pruebas, 244 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:16:52 h | Sambo, Bongani | Solidariteit AC | total: 12686 | M: 10633 | Cat M45: 1332 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:10:20 h | Sambo, Bongani | Solidariteit AC | total: 1847 | M: 1410 | Cat M45: 163 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:43 h | Sambo, Bongani | Solidarity Athletic Club | total: 9507 | M: 7023 | Cat M45: 747 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:13 h | Sambo, Bongani | Solidarity Athletic Club | total: 9347 | M: 6870 | Cat M45: 738 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:27:06 h | Sambo, Bongani | total: 1427 | M: 1095 | Cat M45: 157 | |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:31:38 h | Sambo, Bongani | Solidariteit AC | total: 13884 | M: 11463 | Cat M45: 1665 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:39:32 h | Sambo, Bongani | total: 1418 | M: 1207 | Cat M45: 155 | |
| 2023 | 2 pruebas, 135 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:59:04 h | Sambo, Bongani | Solidariteit AC | total: 10670 | M: 8858 | Cat M45: 1419 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:02:54 h | Sambo, Bongani | Soliderity AC | total: 1916 | M: 1503 | Cat M45: 273 |
| 2022 | 1 prueba, 56 km (Más) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:18 h | Sambo, Bongani | Solidarity Athletic Club | total: 3908 | M: 2934 | Cat M40: 509 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:10 h | Sambo, Bongani | Solidarity Athletic Club | total: 3914 | M: 2931 | Cat M40: 510 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:25:07 h | Sambo, Bongani | Solidarity | total: 2223 | M: 1766 | Cat M40: 345 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:34:59 h | Sambo, Bongani | Solidarity Athletic Club | total: 12810 | M: 10672 | Cat M40: 2417 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:14:16 h | Sambo, Bongani | Solidarity Athletic Club | total: 10476 | M: 7634 | Cat M40: 1578 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:11 h | Sambo, Bongani | Solidarity Athletic Club | total: 10532 | M: 7652 | Cat M40: 1576 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:14:37 h | Sambo, Bongani | Solidarity Athletic Club | total: 2330 | M: 1849 | Cat M40: 397 |
| 2018 | 5 pruebas, 294 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:42:37 h | Sambo, Bongani | Solidarity Athletic Club | total: 15588 | M: 12452 | Cat M40: 2703 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:57:56 h | Sambo, Bongani | Solidarity Athletic Club | total: 2731 | M: 2024 | Cat M40: 436 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:10:22 h | Sambo, Bongani | Solidarity AC | total: 2463 | M: 1917 | Cat M40: 427 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:49 h | Sambo, Bongani | Solidariteit Athletic Club | total: 8698 | M: 6318 | Cat M40: 1290 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:54 h | Sambo, Bongani | Solidariteit Athletic Club | total: 8851 | M: 6402 | Cat M40: 1311 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:06:25 h | Sambo, Bongani | Solidarity Athletic Club | total: 2748 | M: 2211 | Cat M40: 440 |
| 2017 | 3 pruebas, 154 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:00 h | Sambo, Bongani | Solidariteit Athletic Club | total: 8887 | M: 6356 | Cat M35: 1261 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:56 h | Sambo, Bongani | Solidariteit Athletic Club | total: 8975 | M: 6407 | Cat M35: 1266 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:31:52 h | Sambo, Bongani | Solidarity AC | total: 2752 | M: 2099 | Cat M35: 504 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:44:34 h | Sambo, Bongani | Solidarity Athletic Club | total: 3386 | M: 2544 | Cat M35: 572 |
| 2016 | 1 prueba, 48 km (Más) | ||||
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:09:16 h | Sambo, Bongani | Solidarity AC | total: 1362 | M: 1085 | Cat M35: 251 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 6:02:43 |
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6:02:43
(13253/7115) |
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|
6:10:18
(8894/4472) |
6:25:07
(4681/1728) |
6:14:16
(16506/8062) |
6:06:25
(13292/7064) |
6:12:56
(14003/7110) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:36:34 | 6:47:13 | 6:55:10 | 6:57:11 | 6:56:54 | 6:56:00 | ||||
| Modern Athlete Irene Ultra | 5 | 6:27:06 | 6:02:54 | 6:10:22 | 6:31:52 | 6:09:16 | |||||
| Comrades Marathon - Down Run | 5 | 11:16:52 | 11:31:38 | 10:59:04 | 11:34:59 | 11:42:37 | |||||
| Om Die Dam 50km | 4 | 6:25:07 | 6:14:37 | 6:06:25 | 6:44:34 | ||||||
| Loskop Ultra Marathon 50km | 2 | 6:10:20 | 5:57:56 |