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| Name: | Lai, Su-Zhou | 賴蘇州 |
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| Club: | |||
| Residence: | |||
| Year of birth: | 1987 | (Cat. german: M35) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M35) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 912071 | ||
7 search results (7 Events, 650 km). (More)
| 2020 | 1 Event, 100 km (More) | ||||
|---|---|---|---|---|---|
| 18.-19.01.2020 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 20:56:02 h | Lai, Su-Zhou | Overall: 540 | M: 446 | Cat M23: 119 | |
| 2019 | 1 Event, 50 km (More) | ||||
| 30.03.2019 | Mountain Range 50 - Shatin (HKG) | 50km | |||
| 10:10:20 h | Lai, Su-Zhou | Overall: 119 | M: 99 | Cat M23: 19 | |
| 2017 | 3 Events, 300 km (More) | ||||
| 16.-17.12.2017 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 23:37:59 h | Lai, Su-Zhou | Overall: 190 | M: 155 | Cat M23: 51 | |
| 17.-19.11.2017 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 25:42:33 h | Lai, Su-Zhou | Overall: 1010 | M: 855 | Cat M23: 266 | |
| 14.01.2017 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 22:08:35 h | Lai, Su-Zhou | Overall: 960 | M: 806 | Cat M23: 242 | |
| 2016 | 1 Event, 100 km (More) | ||||
| 18.-20.11.2016 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 24:54:04 h | Lai, Su-Zhou | Overall: 1120 | M: 920 | Cat M23: 305 | |
| 2015 | 1 Event, 100 km (More) | ||||
| 20.-22.11.2015 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 34:41:51 h | Lai, Su-Zhou | Overall: 3249 | M: 2663 | Cat M23: 947 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2020 | 2019 | 2017 | 2016 | 2015 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2020 | 2019 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|
| Oxfam Trailwalker Hong Kong | 3 | 25:42:33 | 24:54:04 | 34:41:51 | ||
| Hong Kong 100 Ultra Trail Race | 2 | 20:56:02 | 22:08:35 |