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| Name: | Langa, Themba Trust |
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| Club: | Hollywood AC CGA | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1956 | (Cat. german: M70) | |
| Date of birth: | 02.08.1956 | (Cat. internat.: M65) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 90948 | ||
46 search results (44 Events, 3120 km). (More)
| 2025 | 2 Events, 140 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:48:41 h | Langa, Themba Trust | Hollywood AC CGA | Overall: 16380 | M: 13302 | Cat M65: 119 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:19:07 h | Langa, Themba Trust | Hollywood AC CGA | Overall: 547 | M: 485 | Cat M65: 5 |
| 2024 | 2 Events, 137 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:55 h | Langa, Themba Trust | Hollywood AC CGA | Overall: 5606 | M: 5005 | Cat M65: 15 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:33:57 h | Langa, Themba Trust | Overall: 785 | M: 713 | Cat M65: 5 | |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:05 h | Langa, Themba Trust | Nedbank Running Club Johannesburg | Overall: 14457 | M: 11881 | Cat M60: 285 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:59:50 h | Langa, Themba Trust | Nedbank Running Club Johannesburg | Overall: 2090 | M: 1935 | Cat M55: 43 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:32 h | Langa, Themba Trust | NRCCG | Overall: 5263 | M: 4071 | Cat M55: 226 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:32 h | Langa, Themba Trust | NRCCG | Overall: 5127 | M: 4018 | Cat M55: 219 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:54 h | Langa, Themba Trust | Bidvest Athletics Club | Overall: 5582 | M: 4812 | Cat M55: 170 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:54:39 h | Langa, Themba Trust | Bidvest Athletics Club | Overall: 4358 | M: 3879 | Cat M55: 135 |
| 2011 | 1 Event, 56 km (More) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:32 h | Langa, Themba Trust | BidvestAC | Overall: 394 | M: 376 | Cat M50: 10 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:28:26 h | Langa, Themba Trust | BidvestAC | Overall: 480 | M: 454 | Cat M50: 15 |
| 2009 | 1 Event, 50 km (More) | ||||
| 27.09.2009 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:47:27 h | Langa, Themba Trust | Nedbank | Overall: 196 | M: 190 | Cat M50: 4 |
| 2008 | 2 Events, 143 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:27:38 h | Langa, Themba Trust | Nedbank Running Club GN | Overall: 4400 | M: 3942 | Cat M50: 288 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:48 h | Langa, Themba Trust | NRCGN | Overall: 1822 | M: 1573 | Cat M50: 113 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:08:07 h | Langa, Themba Trust | Harmony AC - GN | Overall: 1102 | M: 1064 | Cat M50: 34 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:00:33 h | Langa, Themba Trust | Nedbank Running Club Gauteng North | Overall: 200 | M: 190 | Cat M50: 3 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:27:22 h | Langa, Themba Trust | Harmony AC - CG | Overall: 471 | M: 460 | Cat M45: 32 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:14:37 h | Langa, Themba Trust | Nedbank Running Club Gauteng North | Overall: 420 | M: 404 | Cat M45: 27 |
| 2005 | 3 Events, 195 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:23:16 h | Langa, Themba Trust | Liberty Nike AC - CG | Overall: 545 | M: 524 | Cat M45: 43 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:03:25 h | Langa, Themba Trust | Harmony AC Gauteng North | Overall: 23 | M: 23 | Cat M45: 2 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 3:35:37 h | Langa, Themba Trust | Harmony Gauteng North | Overall: 58 | M: 58 | Cat M45: 2 |
| 2004 | 2 Events, 143 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:33:04 h | Langa, Themba Trust | Liberty Nike Central Gauteng | Overall: 562 | M: 548 | Cat M45: 42 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 3:38:16 h | Langa, Themba Trust | Liberty Own Your Life Athletic Club CG | Overall: 88 | M: 86 | Cat M45: 4 |
| 2003 | 3 Events, 195 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:43:37 h | Langa, Themba Trust | Liberty Nike Athletic Club-Cg | Overall: 134 | M: 126 | Cat M45: 7 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 3:36:00 h | Langa, Themba Trust | Liberty Own Your Life Athletic Club CG | Overall: 60 | M: 60 | Cat M45: 2 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 7:04:42 h | Langa, Themba Trust | Liberty Nike Central Gauteng | Overall: 2862 | M: 1841 | Cat M45: 283 |
| 2002 | 2 Events, 143 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:04:09 h | Langa, Themba Trust | Liberty Nike AC-Cg | Overall: 22 | M: 22 | Cat M45: 1 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 3:44:07 h | Langa, Themba Trust | Liberty Own Your Life Athletic Club CG | Overall: 112 | M: 110 | Cat M45: 4 |
| 2001 | 3 Events, 195 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:47:22 h | Langa, Themba Trust | Liberty Nike AC - CG | Overall: 188 | M: 181 | Cat M40: 29 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 3:33:25 h | Langa, Themba Trust | Liberty Own Your Life Athletic Club CG | Overall: 51 | M: 51 | Cat M40: 6 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 3:10:06 h | Langa, Themba Trust | Liberty | Overall: 19 | M: 19 | Cat M40: 2 |
| 2000 | 2 Events, 143 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:28:12 h | Langa, Themba Trust | Liberty Nike AC - CG | Overall: 76 | M: 75 | Cat M40: 11 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 3:48:59 h | Langa, Themba Trust | Overall: 137 | M: 135 | Cat M40: 18 | |
| 1999 | 3 Events, 199 km (More) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:07:29 h | Langa, Themba Trust | Liberty Nike AC - CG | Overall: 29 | M: 29 | Cat M40: 5 |
| 08.05.1999 | Jock of the Bushveld (RSA) | 54km | |||
| 3:28:16 h | Langa, Themba Trust | Liberty Life | Overall: 6 | M: 6 | Cat M40: 1 |
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 3:29:53 h | Langa, Themba Trust | Overall: 41 | M: 41 | Cat M40: 2 | |
| 1998 | 2 Events, 143 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:19:06 h | Langa, Themba Trust | Liberty Nike AC - CG | Overall: 1475 | M: 1409 | Cat M40: 236 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 3:29:37 h | Langa, Themba Trust | Overall: 38 | M: 38 | Cat M40: 3 | |
| 1997 | 2 Events, 145 km (More) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:03:24 h | Langa, Themba Trust | Rand AC | Overall: 38 | M: 36 | Cat M40: 2 |
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 3:29:28 h | Langa, Themba Trust | Overall: 47 | M: 47 | Cat M40: 3 | |
| 1996 | 2 Events, 187 km (More) | ||||
| 18.08.1996 | Kalahari 100 Km Ultramarathon (BOT) | 100km | |||
| 7:32:50 h | Langa, Themba Trust | Overall: 1 | M: 1 | Cat M40: 1 | |
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:10:29 h | Langa, Themba Trust | Rand AC | Overall: 54 | M: 54 | Cat M35: 14 |
| 1995 | 2 Events, 156 km (More) | ||||
| 07.05.1995 | Kalahari 100 Km Ultramarathon (BOT) | 100km | |||
| 8:09:50 h | Langa, Themba Trust | Overall: 4 | M: 4 | Cat M35: 2 | |
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 3:31:48 h | Langa, Themba Trust | Overall: 53 | M: 53 | Cat M35: 8 | |
| 1994 | 1 Event, 56 km (More) | ||||
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 3:40:05 h | Langa, Themba Trust | Overall: 87 | M: 86 | Cat M35: 10 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2019 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | |
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| 50km | 3:10:06 |
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5:34:32
(9620/4255) |
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3:51:32
(1052/493) |
3:47:27
(707/276) |
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7:04:42
(4282/1825) |
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3:10:06
(45/24) |
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| 100km | 8:09:50 |
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8:09:50
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2019 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 19 | 11:48:41 | 9:43:55 | 11:48:05 | 8:59:50 | 10:53:54 | 9:54:39 | 10:27:38 | 8:08:07 | 7:27:22 | 7:23:16 | 7:33:04 | 6:43:37 | 6:04:09 | 6:47:22 | 6:28:12 | 6:07:29 | 8:19:06 | 6:03:24 | 6:10:29 | |||||
| Two Oceans Marathon | 16 | 6:19:32 | 4:28:26 | 5:24:48 | 4:00:33 | 4:14:37 | 3:35:37 | 3:38:16 | 3:36:00 | 3:44:07 | 3:33:25 | 3:48:59 | 3:29:53 | 3:29:37 | 3:29:28 | 3:31:48 | 3:40:05 | ||||||||
| Kalahari 100 Km Ultramarathon | 2 | 7:32:50 | 8:09:50 | ||||||||||||||||||||||
| City2City Ultra Marathon | 2 | 5:33:57 | 3:47:27 | ||||||||||||||||||||||
| Om Die Dam 50km | 2 | 7:04:42 | 3:10:06 |