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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mthembu, Sandile Ephraim   Submit Personal Website Send Link 
Club: Correctional Services - Pretoria 
Residence: Pretoria
Year of birth: 1972 (Cat. german: M50)
Date of birth: 00.00.0000 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 909457
 

21 search results (17 Events, 1026 km).  (More)

2025 3 Events, 188 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
11:58:20 h Mthembu, Sandile Ephraim Correctional Services GN (Dept of Corr Srvices Pre  Overall: 17865 M: 14376 Cat M50: 1384
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
6:15:46 h Mthembu, Sandile Ephraim Dept of Correctional Services (GN)  Overall: 10847 M: 7833 Cat M50: 687
22.03.2025 Irene Running Festival 48K (RSA) 48km
5:50:39 h Mthembu, Sandile Ephraim   Overall: 1058 M: 856 Cat M50: 91
2024 3 Events, 187 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:55:01 h Mthembu, Sandile Ephraim Correctional Services GN (Dept of Corr Srvices Pre  Overall: 16646 M: 13498 Cat M50: 1307
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
6:14:20 h Mthembu, Sandile Ephraim Department of Correctional Services Pretoria  Overall: 10102 M: 7145 Cat M50: 657
16.03.2024 Om Die Dam 50km (RSA) 50km
6:05:21 h Mthembu, Sandile Ephraim Correctional Services GN (Dept of Corr Srvices Pre  Overall: 1948 M: 1577 Cat M50: 158
2019 2 Events, 106 km  (More)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:37:54 h Mthembu, Sandile Ephraim Department of Correctional Services Pretoria  Overall: 6344 M: 4998 Cat M45: 761
20.04.2019 Two Oceans Marathon (RSA) 56km
6:17:30 h Mthembu, Sandile Ephraim Department of Correctional Services Pretoria  Overall: 6303 M: 4945 Cat M45: 755
16.03.2019 Om Die Dam 50km (RSA) 50km
5:57:06 h Mthembu, Sandile Ephraim Correctional Services - Pretoria  Overall: 1997 M: 1621 Cat M45: 256
2018 4 Events, 246 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:13:38 h Mthembu, Sandile Ephraim Correctional Services - Pretoria  Overall: 11616 M: 9599 Cat M45: 1557
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
5:52:38 h Mthembu, Sandile Ephraim Correctional Services - Pretoria  Overall: 2599 M: 1939 Cat M45: 319
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:58:02 h Mthembu, Sandile Ephraim Department of Correctional Services Pretoria  Overall: 7271 M: 5445 Cat M45: 854
31.03.2018 Two Oceans Marathon (RSA) 56km
6:40:05 h Mthembu, Sandile Ephraim Department of Correctional Services Pretoria  Overall: 7078 M: 5278 Cat M45: 831
17.03.2018 Om Die Dam 50km (RSA) 50km
6:03:01 h Mthembu, Sandile Ephraim Correctional Services - Pretoria  Overall: 2673 M: 2159 Cat M45: 288
2017 3 Events, 193 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:23:00 h Mthembu, Sandile Ephraim Correctional Services - Pretoria  Overall: 10664 M: 8821 Cat M40: 1976
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
5:56:53 h Mthembu, Sandile Ephraim Dept of Correctional Services  Overall: 2508 M: 1989 Cat M40: 348
15.04.2017 Two Oceans Marathon (RSA) 56km
6:37:38 h Mthembu, Sandile Ephraim Correctional Services Gauteng North  Overall: 7171 M: 5294 Cat M40: 1099
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:46:22 h Mthembu, Sandile Ephraim Correctional Services Gauteng North  Overall: 6440 M: 4902 Cat M40: 1024
2016 2 Events, 106 km  (More)
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
6:21:41 h Mthembu, Sandile Ephraim Dept of Correctional Services  Overall: 2946 M: 2126 Cat M40: 426
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
6:19:18 h Mthembu, Sandile Ephraim CSGN  Overall: 8712 M: 6318 Cat M40: 1249
26.03.2016 Two Oceans Marathon (RSA) 56km
6:59:56 h Mthembu, Sandile Ephraim CSGN  Overall: 8877 M: 6441 Cat M40: 1282

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2019 2018 2017 2016
50km 5:37:54 6:15:46
(14362/7968)
6:05:21
(13243/7254)
5:37:54
(11980/5348)
5:58:02
(12348/6417)
5:46:22
(11347/5415)
6:19:18
(13647/7106)

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2019 2018 2017 2016
Comrades Marathon - Up Run 4 11:58:20 11:55:01   11:13:38 11:23:00  
Two Oceans Marathon 4     6:17:30 6:40:05 6:37:38 6:59:56
Loskop Ultra Marathon 50km 3       5:52:38 5:56:53 6:21:41
Om Die Dam 50km 3   6:05:21 5:57:06 6:03:01