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| Nombre: | Phala, Dwinki |
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| Club: | Sunninghill Striders Running Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1963 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 909368 | ||
15 resultados de la búsqueda (10 pruebas, 605 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:14:32 h | Phala, Dwinki | Waterfall City Athletics Club | total: 10739 | M: 7767 | Cat M60: 201 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:57 h | Phala, Dwinki | Waterfall City Athletics Club | total: 10531 | M: 7609 | Cat M60: 191 |
| 2024 | 1 prueba, 50 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:32:43 h | Phala, Dwinki | Waterfall City Athletics Club | total: 10413 | M: 7344 | Cat M60: 213 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:48:52 h | Phala, Dwinki | Waterfall AC | total: 14167 | M: 11396 | Cat M55: 664 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:49 h | Phala, Dwinki | Waterfall City Athletics Club | total: 7722 | M: 5628 | Cat M55: 346 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:17 h | Phala, Dwinki | Waterfall City Athletics Club | total: 7722 | M: 5629 | Cat M55: 347 |
| 2022 | 2 pruebas, 138 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:49:08 h | Phala, Dwinki | Waterfall AC | total: 11146 | M: 8885 | Cat M55: 526 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:13:56 h | Phala, Dwinki | Waterfallcity AC | total: 1206 | M: 947 | Cat M55: 48 |
| 2019 | 2 pruebas, 106 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:29:31 h | Phala, Dwinki | Team Vitality Club CG | total: 11574 | M: 8266 | Cat M55: 526 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:18:16 h | Phala, Dwinki | Team Vitality Club CG | total: 11773 | M: 8391 | Cat M55: 535 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:55:45 h | Phala, Dwinki | Team Vitality - Central Gauteng | total: 2987 | M: 2282 | Cat M55: 114 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:23 h | Phala, Dwinki | Team Vitality Club CG | total: 8863 | M: 6345 | Cat M50: 696 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:26 h | Phala, Dwinki | Team Vitality Club CG | total: 8981 | M: 6409 | Cat M50: 700 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:40 h | Phala, Dwinki | SUNNING | total: 8377 | M: 6100 | Cat M50: 647 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:51 h | Phala, Dwinki | SUNNING | total: 8562 | M: 6223 | Cat M50: 652 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2022 | 2019 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|
| 50km | 6:09:49 |
6:14:32
(14270/7909) |
6:09:49
(11766/6133) |
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6:29:31
(17711/8788) |
6:11:23
(13884/7047) |
6:10:40
(13119/6828) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2022 | 2019 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:57:57 | 6:55:17 | 7:18:16 | 6:56:26 | 6:56:51 | |
| Comrades Marathon - Down Run | 2 | 11:48:52 | 11:49:08 |