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| Nombre: | Pook, Charmaine |
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| Club: | Gonubie Harriers | ||
| Domicilio: | |||
| Año de nacimiento: | 1968 | (Cat. alemana: W55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 909108 | ||
10 resultados de la búsqueda (6 pruebas, 361 km). (Más)
| 2025 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:42 h | Pook, Charmaine | Gonubie Harriers | total: 10664 | F: 2939 | Cat W55: 109 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:34:27 h | Pook, Charmaine | Gonubie Harriers | total: 12743 | F: 2122 | Cat W50: 184 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:23:33 h | Pook, Charmaine | Gonubie Harriers | total: 11179 | F: 3129 | Cat W50: 261 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:15:44 h | Pook, Charmaine | Gonubie Harriers | total: 11486 | F: 3276 | Cat W50: 273 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:47 h | Pook, Charmaine | Gonubie Harriers | total: 7861 | F: 2048 | Cat W45: 317 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:46 h | Pook, Charmaine | Gonubie Harriers | total: 7610 | F: 1998 | Cat W45: 312 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:24 h | Pook, Charmaine | Gonubie Harriers | total: 7965 | F: 2145 | Cat W45: 302 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:48 h | Pook, Charmaine | Gonubie Harriers | total: 8014 | F: 2208 | Cat W45: 312 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:20 h | Pook, Charmaine | GONUBIE | total: 7701 | F: 2012 | Cat W45: 289 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:57 h | Pook, Charmaine | GONUBIE | total: 7703 | F: 2042 | Cat W45: 298 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|
| 50km | 6:01:24 |
6:23:33
(5740/3169) |
6:03:47
(4185/2267) |
6:01:24
(4080/2245) |
6:03:20
(3767/2062) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 7:15:44 | 6:45:46 | 6:46:48 | 6:46:57 |