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| Nom: | Jack, Lwando |
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| Club: | Mercedes Benz SA | ||
| Domicile: | East London | ||
| Année: | 1985 | (Cat. allemande: M40) | |
| Date de naissance: | 05.06.1985 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 908927 | ||
15 résultats des recherches (12 Manifestations, 900.934 km). (Plus)
| 2025 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 16.03.2025 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:29:48 h | Jack, Lwando | scratch: 54 | H: 54 | Cat. M35: 10 | |
| 2024 | 2 Manifestations, 247.934 km (Plus) | ||||
| 19.-20.07.2024 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 18:16:17 h | Jack, Lwando | Original Mambas Athletics Club | scratch: 8 | H: 8 | Cat. M35: 2 |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:32 h | Jack, Lwando | Mercedes Benz SA | scratch: 15208 | H: 12439 | Cat. M35: 1345 |
| 2023 | 1 Manifestation, 50 km (Plus) | ||||
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 6:24:48 h | Jack, Lwando | Khulani Athletics Club | scratch: 303 | H: 243 | Cat. M35: 33 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:41:09 h | Jack, Lwando | Mercedes Benz SA | scratch: 10470 | H: 8360 | Cat. M35: 1372 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:10:07 h | Jack, Lwando | Mercedes Benz Athlectics Club | scratch: 10480 | H: 8933 | Cat. M23: 1948 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:11 h | Jack, Lwando | Mercedes Benz SA | scratch: 4691 | H: 3865 | Cat. M23: 930 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:15 h | Jack, Lwando | Mercedes Benz SA | scratch: 4449 | H: 3665 | Cat. M23: 895 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:19:29 h | Jack, Lwando | Mbsa AC | scratch: 163 | H: 149 | Cat. M23: 28 |
| 2018 | 3 Manifestations, 214 km (Plus) | ||||
| 21.10.2018 | Legends Marathon (RSA) | 68km | |||
| 8:11:12 h | Jack, Lwando | scratch: 173 | H: 146 | Cat. M23: 38 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:33:32 h | Jack, Lwando | Mbsa Athletic Club | scratch: 8652 | H: 7421 | Cat. M23: 1742 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:35 h | Jack, Lwando | Mercedes Benz Sa | scratch: 8683 | H: 6306 | Cat. M23: 1375 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:05 h | Jack, Lwando | Mercedes Benz Sa | scratch: 8176 | H: 5967 | Cat. M23: 1315 |
| 2016 | 1 Manifestation, 56 km (Plus) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:42 h | Jack, Lwando | MBSA | scratch: 6920 | H: 5177 | Cat. M23: 1275 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:11 h | Jack, Lwando | MBSA | scratch: 6896 | H: 5133 | Cat. M23: 1264 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:19:11 |
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5:19:11
(9594/4119) |
6:12:35
(13857/7425) |
5:54:42
(11578/5773) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:44:32 | 11:41:09 | 11:10:07 | 10:33:32 | |||
| Human Rights Real Gijimas Ultra 50km | 3 | 4:29:48 | 6:24:48 | 5:19:29 | ||||
| Two Oceans Marathon | 3 | 5:56:15 | 6:51:05 | 6:37:11 |